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Рецепт Asian Style Roast Pork With Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Boneless pork leg joint, (approximately 1.1kg/2 1/2lb) Salt
1 tsp Wholegrain mustard
2 x Cm, (1 inch) piece fresh root ginger, grated
1 bn Salad onions, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
8.0g 		honey
7.0g 		sesame
0.9g 		egg noodles
41.67g 		sesame oil
2.27g 		radishes
4.05g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.02 0.18 5.9 0.0 0.03 6.63 39.78
Total Fat (g) 0.0 0.0 0.55 1.85 2.27 0.0 4.67 28.02
Carbohydrates (g) 0.61 5.77 0.11 29.7 0.0 0.14 36.32 217.92
Ash (g) 1.22 0.01 0.03 0.47 0.0 0.02 1.75 10.5
Calories (kcal) 4.24 21.28 5.679 160.0 20.037 0.648 211.884 1271.304
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.06 0.0 0.11 н/д 0.0 0.18 1.08
Glucose (dextrose) (g) н/д 2.5 0.0 0.04 н/д 0.04 2.59 15.54
Fructose (g) н/д 2.87 0.0 0.0 н/д 0.03 2.9 17.4
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.1 0.0 0.64 н/д 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 1.2 0.03 3.75 0.0 3.86 14.5 87.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 5.75 0.0 0.78 0.0 0.08 6.75 40.5
Galactose (g) н/д 0.22 0.0 0.0 н/д 0.0 0.22 1.32
Dietary Fiber (g) 0.1 0.0 0.1 1.4 0.0 0.1 1.6 9.6
Calcium (mg) 1.52 0.42 0.54 14.583 0.0 1.013 18.076 108.456
Iron (mg) 0.15 0.03 0.06 1.67 0.0 0.01 1.93 11.58
Magnesium (mg) 3.44 0.14 3.105 24.167 0.0 0.405 31.257 187.542
Phosphorus (mg) 10.0 0.28 6.003 100.417 0.0 0.81 117.51 705.06
Potassium (mg) 17.36 3.64 3.33 101.667 0.0 9.437 135.433 812.598
Sodium (mg) 450.96 0.28 0.423 8.75 0.0 1.58 461.993 2771.958
Zinc (mg) 0.04 0.02 0.06 0.8 0.0 0.01 0.93 5.58
Copper (mg) 0.008 0.003 0.013 0.125 0.0 0.002 0.15 0.9
Manganese (mg) 0.034 0.006 0.013 0.358 н/д 0.003 0.413 2.478
Selenium (mcg) 0.0 0.1 0.9 32.8 0.0 0.0 33.8 202.8
Vitamin A, IU (IU) 0.0 0.0 0.594 25.833 0.0 0.284 26.711 160.266
Retinol (mcg) 0.0 0.0 0.0 7.083 0.0 0.0 7.083 42.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.027 7.083 0.0 0.0 7.11 42.66
Beta Carotene (mcg) 0.0 0.0 0.36 0.833 0.0 0.162 1.355 8.13
Vitamin E (mg) 0.0 0.0 0.02 0.15 0.03 0.0 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.833 0.0 0.405 46.238 277.428
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.0 0.57 н/д 0.0 0.57 3.42
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3.6
Thiamin (mg) 0.002 0.0 0.006 0.471 0.0 0.0 0.48 2.88
Riboflavin (mg) 0.014 0.003 0.001 0.179 0.0 0.002 0.198 1.188
Niacin (mg) 0.176 0.008 0.052 3.496 0.0 0.01 3.743 22.458
Pantothenic acid (mg) 0.024 0.005 0.003 0.379 0.0 0.007 0.418 2.508
Vitamin B-6 (mg) 0.012 0.001 0.004 0.092 0.0 0.003 0.112 0.672
Folate (mcg) 1.12 0.14 1.035 95.833 0.0 1.013 99.141 594.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.72
Choline (mg) 1.5 0.2 0.2 32.8 0.0 0.3 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 83.75 0.0 0.0 83.75 502.5
Tryptophan (g) 0.007 0.0 0.003 0.054 0.0 0.0 0.065 0.39
Threonine (g) 0.02 0.0 0.007 0.179 0.0 0.001 0.207 1.242
Isoleucine (g) 0.024 0.001 0.007 0.246 0.0 0.001 0.278 1.668
Leucine (g) 0.04 0.001 0.014 0.475 0.0 0.001 0.53 3.18
Lysine (g) 0.029 0.001 0.006 0.179 0.0 0.001 0.216 1.296
Methionine (g) 0.007 0.0 0.008 0.113 0.0 0.0 0.128 0.768
Cystine (g) 0.009 0.0 0.004 0.125 0.0 0.0 0.138 0.828
Phenylalanine (g) 0.026 0.001 0.008 0.313 0.0 0.002 0.35 2.1
Tyrosine (g) 0.018 0.001 0.007 0.121 0.0 0.0 0.147 0.882
Valine (g) 0.025 0.001 0.009 0.288 0.0 0.002 0.323 1.938
Arginine (g) 0.034 0.001 0.029 0.25 0.0 0.002 0.316 1.896
Histidine (g) 0.013 0.0 0.005 0.158 0.0 0.0 0.176 1.056
Alanine (g) 0.022 0.001 0.009 0.217 0.0 0.001 0.25 1.5
Aspartic acid (g) 0.054 0.002 0.019 0.317 0.0 0.002 0.393 2.358
Glutamic acid (g) 0.118 0.001 0.041 1.908 0.0 0.006 2.076 12.456
Glycine (g) 0.022 0.001 0.01 0.208 0.0 0.001 0.242 1.452
Proline (g) 0.037 0.006 0.009 0.642 0.0 0.001 0.695 4.17
Serine (g) 0.029 0.001 0.011 0.333 0.0 0.001 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 35.0 0.0 0.0 35.0 210.0
Trans Fat (g) н/д н/д 0.0 0.025 н/д н/д 0.025 0.15
Saturated Fat (g) 0.001 0.0 0.082 0.492 0.322 0.001 0.897 5.382
Phytosterols (mg) н/д н/д н/д н/д 19.607 0.284 19.89 119.34
Monounsaturated Fat (g) 0.001 0.0 0.215 0.521 0.9 0.001 1.638 9.828
Polyunsaturated (g) 0.002 0.0 0.229 0.554 0.945 0.002 1.732 10.392