Рецепт Asian Style Ribs with Oven Fried Potatoes!! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork
317.51g |
wine
39.33g |
soy sauce
42.5g |
orange juice
41.33g |
garlic
3.92g |
sea salt
0.1g |
pepper
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.12 | 0.03 | 2.67 | 0.29 | 0.25 | 0.0 | 0.0 | 52.36 | 209.44 |
Total Fat (g) | 74.3 | 0.0 | 0.02 | 0.08 | 0.02 | 0.0 | 0.0 | 74.42 | 297.68 |
Carbohydrates (g) | 0.0 | 1.07 | 3.23 | 4.3 | 1.29 | 0.0 | 0.02 | 9.91 | 39.64 |
Ash (g) | 2.13 | 0.09 | 6.51 | 0.17 | 0.06 | 0.1 | 0.0 | 9.05 | 36.2 |
Calories (kcal) | 879.511 | 32.646 | 22.525 | 18.6 | 5.833 | 0.0 | 0.064 | 959.179 | 3836.716 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
Water (g) | 189.71 | 34.05 | 30.08 | 36.5 | 2.29 | 0.0 | 0.0 | 292.64 | 1170.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.31 | 0.72 | 3.47 | 0.04 | 0.0 | 0.0 | 4.54 | 18.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 47.627 | 3.147 | 8.075 | 4.547 | 7.086 | 0.024 | 0.109 | 70.615 | 282.46 |
Iron (mg) | 2.89 | 0.15 | 0.82 | 0.08 | 0.07 | 0.0 | 0.01 | 4.01 | 16.04 |
Magnesium (mg) | 50.802 | 4.327 | 18.275 | 4.547 | 0.979 | 0.001 | 0.049 | 78.978 | 315.912 |
Phosphorus (mg) | 447.693 | 7.867 | 53.125 | 7.027 | 5.99 | 0.0 | 0.043 | 521.745 | 2086.98 |
Potassium (mg) | 768.381 | 38.939 | 92.225 | 82.665 | 15.699 | 0.008 | 0.315 | 998.233 | 3992.932 |
Sodium (mg) | 257.186 | 1.967 | 2395.725 | 0.413 | 0.666 | 38.758 | 0.011 | 2694.725 | 10778.9 |
Zinc (mg) | 7.94 | 0.05 | 0.22 | 0.02 | 0.05 | 0.0 | 0.0 | 8.28 | 33.12 |
Copper (mg) | 0.254 | 0.004 | 0.043 | 0.017 | 0.012 | 0.0 | 0.0 | 0.329 | 1.316 |
Manganese (mg) | 0.032 | 0.047 | 0.179 | 0.004 | 0.065 | 0.0 | 0.001 | 0.328 | 1.312 |
Selenium (mcg) | 69.9 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 70.7 | 282.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 82.665 | 0.352 | 0.0 | 0.075 | 83.092 | 332.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.133 | 0.0 | 0.0 | 0.004 | 4.137 | 16.548 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 13.64 | 0.196 | 0.0 | 0.039 | 13.874 | 55.496 |
Vitamin E (mg) | 1.17 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.19 | 4.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 47.532 | 0.626 | 0.0 | 0.051 | 48.21 | 192.84 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.7 | 1.2 | 0.0 | 0.0 | 21.9 | 87.6 |
Thiamin (mg) | 1.016 | 0.004 | 0.013 | 0.037 | 0.008 | 0.0 | 0.0 | 1.078 | 4.312 |
Riboflavin (mg) | 0.794 | 0.008 | 0.072 | 0.012 | 0.004 | 0.0 | 0.0 | 0.891 | 3.564 |
Niacin (mg) | 14.796 | 0.067 | 0.935 | 0.165 | 0.027 | 0.0 | 0.0 | 15.991 | 63.964 |
Pantothenic acid (mg) | 2.0 | 0.016 | 0.128 | 0.079 | 0.023 | 0.0 | н/д | 2.246 | 8.984 |
Vitamin B-6 (mg) | 1.81 | 0.02 | 0.064 | 0.017 | 0.049 | 0.0 | 0.0 | 1.958 | 7.832 |
Folate (mcg) | 0.0 | 0.393 | 5.95 | 12.4 | 0.117 | 0.0 | 0.003 | 18.863 | 75.452 |
Vitamin B-12 (mcg) | 1.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 4.84 |
Choline (mg) | 189.6 | 2.0 | 7.8 | 2.6 | 0.9 | 0.0 | 0.0 | 202.8 | 811.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.508 | н/д | 0.038 | 0.0 | 0.003 | 0.0 | н/д | 0.549 | 2.196 |
Threonine (g) | 2.223 | н/д | 0.106 | 0.004 | 0.006 | 0.0 | н/д | 2.339 | 9.356 |
Isoleucine (g) | 2.413 | н/д | 0.128 | 0.004 | 0.009 | 0.0 | н/д | 2.553 | 10.212 |
Leucine (g) | 4.191 | н/д | 0.213 | 0.004 | 0.012 | 0.0 | н/д | 4.42 | 17.68 |
Lysine (g) | 4.572 | н/д | 0.153 | 0.004 | 0.011 | 0.0 | н/д | 4.74 | 18.96 |
Methionine (g) | 1.365 | н/д | 0.038 | 0.0 | 0.003 | 0.0 | н/д | 1.407 | 5.628 |
Cystine (g) | 0.572 | н/д | 0.047 | 0.004 | 0.003 | 0.0 | н/д | 0.625 | 2.5 |
Phenylalanine (g) | 2.064 | н/д | 0.14 | 0.004 | 0.007 | 0.0 | н/д | 2.215 | 8.86 |
Tyrosine (g) | 1.873 | н/д | 0.098 | 0.0 | 0.003 | 0.0 | н/д | 1.974 | 7.896 |
Valine (g) | 2.572 | н/д | 0.132 | 0.004 | 0.011 | 0.0 | н/д | 2.719 | 10.876 |
Arginine (g) | 3.27 | н/д | 0.183 | 0.021 | 0.025 | 0.0 | н/д | 3.498 | 13.992 |
Histidine (g) | 2.127 | н/д | 0.068 | 0.0 | 0.004 | 0.0 | н/д | 2.2 | 8.8 |
Alanine (g) | 2.889 | н/д | 0.119 | 0.008 | 0.005 | 0.0 | н/д | 3.022 | 12.088 |
Aspartic acid (g) | 4.794 | н/д | 0.285 | 0.033 | 0.019 | 0.0 | н/д | 5.131 | 20.524 |
Glutamic acid (g) | 7.843 | н/д | 0.629 | 0.012 | 0.032 | 0.0 | н/д | 8.516 | 34.064 |
Glycine (g) | 2.223 | н/д | 0.119 | 0.004 | 0.008 | 0.0 | н/д | 2.354 | 9.416 |
Proline (g) | 2.0 | н/д | 0.196 | 0.017 | 0.004 | 0.0 | н/д | 2.216 | 8.864 |
Serine (g) | 2.127 | н/д | 0.153 | 0.004 | 0.007 | 0.0 | н/д | 2.292 | 9.168 |
Cholesterol (mg) | 254.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.01 | 1016.04 |
Trans Fat (g) | 0.699 | н/д | н/д | н/д | н/д | н/д | н/д | 0.699 | 2.796 |
Saturated Fat (g) | 23.909 | 0.0 | 0.004 | 0.008 | 0.004 | 0.0 | 0.0 | 23.925 | 95.7 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.023 | 0.023 | 0.092 |
Monounsaturated Fat (g) | 27.116 | 0.0 | 0.004 | 0.017 | 0.0 | 0.0 | 0.0 | 27.137 | 108.548 |
Polyunsaturated (g) | 12.542 | 0.0 | 0.009 | 0.017 | 0.01 | 0.0 | 0.0 | 12.577 | 50.308 |