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Рецепт Asian Style Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		almonds
18.43g 		cashew nuts
19.85g 		soy sauce
0.53g 		water
0.49g 		margarine
2.8g 		garlic
0.03g 		Всего в порции Всего в рецепте
Protein (g) 4.04 3.04 0.03 0.0 0.0 0.01 7.13 71.3
Total Fat (g) 9.33 9.2 0.0 0.0 2.26 0.0 20.79 207.9
Carbohydrates (g) 3.67 6.49 0.04 0.0 0.02 0.03 10.25 102.5
Ash (g) 0.56 0.78 0.08 0.0 0.05 0.0 1.48 14.8
Calories (kcal) 107.067 113.91 0.281 0.0 20.076 0.116 241.45 2414.5
Starch (g) 0.19 н/д н/д н/д н/д н/д 0.19 1.9
Sucrose (g) 0.88 н/д н/д н/д н/д н/д 0.88 8.8
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.82 0.34 0.38 0.49 0.46 0.0 2.49 24.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.99 0.01 0.0 0.0 0.01 1.93 19.3
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 39.804 8.93 0.101 0.015 0.084 0.028 48.962 489.62
Iron (mg) 0.69 1.19 0.01 0.0 0.0 0.0 1.89 18.9
Magnesium (mg) 50.677 51.597 0.228 0.005 0.084 0.02 102.611 1026.11
Phosphorus (mg) 88.454 97.241 0.663 0.0 0.14 0.146 186.643 1866.43
Potassium (mg) 126.6 112.124 1.15 0.0 0.504 0.385 240.764 2407.64
Sodium (mg) 5.16 127.008 29.876 0.02 26.404 0.009 188.477 1884.77
Zinc (mg) 0.57 1.11 0.0 0.0 0.0 0.0 1.69 16.9
Copper (mg) 0.216 0.441 0.001 0.0 0.0 0.0 0.657 6.57
Manganese (mg) 0.413 0.165 0.002 0.0 н/д 0.0 0.58 5.8
Selenium (mcg) 0.5 2.3 0.0 0.0 0.0 0.0 2.9 29.0
Vitamin A, IU (IU) 1.29 0.0 0.0 0.0 99.988 0.0 101.278 1012.78
Retinol (mcg) 0.0 0.0 0.0 0.0 21.504 0.0 21.504 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.932 0.0 22.932 229.32
Beta Carotene (mcg) 0.737 0.0 0.0 0.0 17.08 0.0 17.817 178.17
Vitamin E (mg) 4.55 0.18 0.0 0.0 0.25 0.0 4.99 49.9
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.184 4.564 0.0 0.0 0.0 0.0 4.749 47.49
Tocopherol, beta (mg) 0.08 н/д н/д н/д н/д 0.0 0.08 0.8
Tocopherol, gamma (mg) 0.15 н/д н/д н/д н/д 0.0 0.15 1.5
Tocopherol, delta (mg) 0.05 н/д н/д н/д н/д 0.0 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.04 0.0 0.0 0.0 0.0 0.077 0.77
Riboflavin (mg) 0.103 0.04 0.001 0.0 0.001 0.0 0.145 1.45
Niacin (mg) 0.674 0.278 0.012 0.0 0.001 0.0 0.965 9.65
Pantothenic acid (mg) 0.057 0.242 0.002 0.0 0.0 н/д 0.301 3.01
Vitamin B-6 (mg) 0.022 0.052 0.001 0.0 0.0 0.001 0.076 0.76
Folate (mcg) 5.528 13.693 0.074 0.0 0.028 0.001 19.324 193.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 12.1 0.1 0.0 0.3 0.0 22.2 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.048 0.0 н/д н/д 0.0 0.085 0.85
Threonine (g) 0.129 0.117 0.001 н/д н/д 0.0 0.248 2.48
Isoleucine (g) 0.131 0.145 0.002 н/д н/д 0.0 0.278 2.78
Leucine (g) 0.28 0.256 0.003 н/д н/д 0.0 0.539 5.39
Lysine (g) 0.114 0.163 0.002 н/д н/д 0.0 0.279 2.79
Methionine (g) 0.035 0.054 0.0 н/д н/д 0.0 0.089 0.89
Cystine (g) 0.053 0.056 0.001 н/д н/д 0.0 0.11 1.1
Phenylalanine (g) 0.219 0.157 0.002 н/д н/д 0.0 0.378 3.78
Tyrosine (g) 0.101 0.097 0.001 н/д н/д 0.0 0.2 2.0
Valine (g) 0.153 0.206 0.002 н/д н/д 0.0 0.361 3.61
Arginine (g) 0.47 0.345 0.002 н/д н/д 0.001 0.818 8.18
Histidine (g) 0.112 0.079 0.001 н/д н/д 0.0 0.193 1.93
Alanine (g) 0.19 0.139 0.001 н/д н/д 0.0 0.33 3.3
Aspartic acid (g) 0.52 0.3 0.004 н/д н/д 0.0 0.823 8.23
Glutamic acid (g) 0.984 0.718 0.008 н/д н/д 0.001 1.711 17.11
Glycine (g) 0.28 0.159 0.001 н/д н/д 0.0 0.441 4.41
Proline (g) 0.184 0.137 0.002 н/д н/д 0.0 0.324 3.24
Serine (g) 0.192 0.169 0.002 н/д н/д 0.0 0.362 3.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.417 н/д 0.417 4.17
Saturated Fat (g) 0.717 1.818 0.0 0.0 0.425 0.0 2.96 29.6
Phytosterols (mg) 21.376 31.355 н/д н/д н/д 0.003 52.734 527.34
Monounsaturated Fat (g) 5.95 5.422 0.0 0.0 1.089 0.0 12.461 124.61
Polyunsaturated (g) 2.221 1.556 0.0 0.0 0.68 0.0 4.457 44.57