Рецепт Asian Style Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken leg 54.75g	garlic 0.65g	sugar 6.3g	Всего в порции	Всего в рецепте
Protein (g)	9.94	0.04	0.0	9.98	39.92
Total Fat (g)	6.64	0.0	0.0	6.64	26.56
Carbohydrates (g)	0.0	0.22	6.3	6.51	26.04
Ash (g)	0.47	0.01	0.0	0.48	1.92
Calories (kcal)	102.383	0.972	24.381	127.736	510.944
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	38.28	0.38	0.0	38.66	154.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	6.29	6.3	25.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.475	1.181	0.063	6.719	26.876
Iron (mg)	0.55	0.01	0.0	0.56	2.24
Magnesium (mg)	11.498	0.163	0.0	11.661	46.644
Phosphorus (mg)	81.578	0.998	0.0	82.576	330.304
Potassium (mg)	108.405	2.617	0.126	111.148	444.592
Sodium (mg)	43.253	0.111	0.0	43.363	173.452
Zinc (mg)	0.97	0.01	0.0	0.98	3.92
Copper (mg)	0.033	0.002	0.0	0.035	0.14
Manganese (mg)	0.011	0.011	0.0	0.022	0.088
Selenium (mcg)	7.2	0.1	0.0	7.3	29.2
Vitamin A, IU (IU)	67.343	0.059	0.0	67.401	269.604
Retinol (mcg)	20.258	0.0	0.0	20.258	81.032
Vitamin A, RAE (mcg_RAE)	20.258	0.0	0.0	20.258	81.032
Beta Carotene (mcg)	0.0	0.033	0.0	0.033	0.132
Vitamin E (mg)	0.24	0.0	0.0	0.24	0.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	0.104	0.416
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.2	0.0	1.6	6.4
Thiamin (mg)	0.038	0.001	0.0	0.04	0.16
Riboflavin (mg)	0.088	0.001	0.001	0.09	0.36
Niacin (mg)	2.978	0.005	0.0	2.983	11.932
Pantothenic acid (mg)	0.608	0.004	0.0	0.612	2.448
Vitamin B-6 (mg)	0.159	0.008	0.0	0.167	0.668
Folate (mcg)	6.023	0.02	0.0	6.042	24.168
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.18	0.72
Choline (mg)	31.0	0.2	0.0	31.1	124.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.11	0.0	н/д	0.11	0.44
Threonine (g)	0.411	0.001	н/д	0.412	1.648
Isoleucine (g)	0.498	0.001	н/д	0.5	2.0
Leucine (g)	0.728	0.002	н/д	0.73	2.92
Lysine (g)	0.81	0.002	н/д	0.812	3.248
Methionine (g)	0.268	0.001	н/д	0.269	1.076
Cystine (g)	0.131	0.0	н/д	0.132	0.528
Phenylalanine (g)	0.389	0.001	н/д	0.39	1.56
Tyrosine (g)	0.323	0.001	н/д	0.324	1.296
Valine (g)	0.482	0.002	н/д	0.484	1.936
Arginine (g)	0.619	0.004	н/д	0.623	2.492
Histidine (g)	0.296	0.001	н/д	0.296	1.184
Alanine (g)	0.575	0.001	н/д	0.576	2.304
Aspartic acid (g)	0.887	0.003	н/д	0.89	3.56
Glutamic acid (g)	1.456	0.005	н/д	1.462	5.848
Glycine (g)	0.624	0.001	н/д	0.625	2.5
Proline (g)	0.476	0.001	н/д	0.477	1.908
Serine (g)	0.35	0.001	н/д	0.352	1.408
Cholesterol (mg)	45.443	0.0	0.0	45.443	181.772
Trans Fat (g)	0.06	н/д	н/д	0.06	0.24
Saturated Fat (g)	1.867	0.001	0.0	1.868	7.472
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.677	0.0	0.0	2.677	10.708
Polyunsaturated (g)	1.451	0.002	0.0	1.453	5.812