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Рецепт Asian Style Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly-sliced bok choy
1 c. snow peas strings removed, thinly sliced lengthwise
1/2 pkt sugar substitute Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrot
10.68g 		oil
4.53g 		sesame oil
2.27g 		vinegar
5.0g 		soy sauce
2.67g 		ginger
0.62g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.0 0.0 0.17 0.01 0.28 1.68
Total Fat (g) 0.03 4.53 2.27 0.0 0.0 0.0 6.83 40.98
Carbohydrates (g) 1.02 0.0 0.0 0.05 0.2 0.11 1.38 8.28
Ash (g) 0.1 0.0 0.0 н/д 0.41 0.0 0.52 3.12
Calories (kcal) 4.379 40.075 20.037 1.05 1.413 0.496 67.45 404.7
Starch (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.9
Sucrose (g) 0.38 н/д н/д н/д н/д н/д 0.38 2.28
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.36
Fructose (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.43 0.0 0.0 4.69 1.89 0.49 16.5 99.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.02 0.05 0.01 0.58 3.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 3.524 0.0 0.0 0.35 0.507 0.099 4.48 26.88
Iron (mg) 0.03 0.0 0.0 0.01 0.05 0.0 0.1 0.6
Magnesium (mg) 1.282 0.0 0.0 0.25 1.147 0.267 2.945 17.67
Phosphorus (mg) 3.738 0.0 0.0 0.4 3.333 0.211 7.682 46.092
Potassium (mg) 34.176 0.0 0.0 3.65 5.787 2.573 46.186 277.116
Sodium (mg) 7.369 0.0 0.0 0.25 150.32 0.081 158.02 948.12
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.04 0.24
Copper (mg) 0.005 0.0 0.0 0.001 0.003 0.001 0.01 0.06
Manganese (mg) 0.015 н/д н/д н/д 0.011 0.001 0.028 0.168
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1784.201 0.0 0.0 н/д 0.0 0.0 1784.201 10705.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 89.178 0.0 0.0 0.0 0.0 0.0 89.178 535.068
Beta Carotene (mcg) 884.838 0.0 0.0 0.0 0.0 0.0 884.838 5309.028
Vitamin E (mg) 0.07 0.42 0.03 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.107 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 27.341 0.0 0.0 0.0 0.0 0.0 27.341 164.046
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.007 0.0 0.0 0.0 0.001 0.0 0.008 0.048
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.005 0.0 0.011 0.066
Niacin (mg) 0.105 0.0 0.0 0.0 0.059 0.005 0.168 1.008
Pantothenic acid (mg) 0.029 0.0 0.0 н/д 0.008 0.001 0.038 0.228
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.004 0.001 0.02 0.12
Folate (mcg) 2.029 0.0 0.0 0.0 0.373 0.068 2.471 14.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 0.0 0.0 0.5 0.2 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.002 0.0 0.004 0.024
Threonine (g) 0.02 0.0 0.0 н/д 0.007 0.0 0.027 0.162
Isoleucine (g) 0.009 0.0 0.0 н/д 0.008 0.0 0.017 0.102
Leucine (g) 0.011 0.0 0.0 н/д 0.013 0.0 0.024 0.144
Lysine (g) 0.011 0.0 0.0 н/д 0.01 0.0 0.021 0.126
Methionine (g) 0.002 0.0 0.0 н/д 0.002 0.0 0.005 0.03
Cystine (g) 0.009 0.0 0.0 н/д 0.003 0.0 0.012 0.072
Phenylalanine (g) 0.006 0.0 0.0 н/д 0.009 0.0 0.016 0.096
Tyrosine (g) 0.004 0.0 0.0 н/д 0.006 0.0 0.011 0.066
Valine (g) 0.007 0.0 0.0 н/д 0.008 0.0 0.016 0.096
Arginine (g) 0.01 0.0 0.0 н/д 0.011 0.0 0.021 0.126
Histidine (g) 0.004 0.0 0.0 н/д 0.004 0.0 0.009 0.054
Alanine (g) 0.012 0.0 0.0 н/д 0.007 0.0 0.019 0.114
Aspartic acid (g) 0.02 0.0 0.0 н/д 0.018 0.001 0.039 0.234
Glutamic acid (g) 0.04 0.0 0.0 н/д 0.039 0.001 0.08 0.48
Glycine (g) 0.005 0.0 0.0 н/д 0.007 0.0 0.013 0.078
Proline (g) 0.005 0.0 0.0 н/д 0.012 0.0 0.018 0.108
Serine (g) 0.005 0.0 0.0 н/д 0.01 0.0 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.117 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.004 0.337 0.322 0.0 0.0 0.001 0.664 3.984
Phytosterols (mg) н/д 11.333 19.607 н/д н/д 0.093 31.033 186.198
Monounsaturated Fat (g) 0.001 1.03 0.9 0.0 0.0 0.001 1.933 11.598
Polyunsaturated (g) 0.013 2.953 0.945 0.0 0.001 0.001 3.912 23.472