CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vanilla bean split lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
81.33g 		coconut
38.5g 		pearl tapioca
25.33g 		sugar
33.33g 		salt
0.1g 		egg yolk
4.25g 		ginger
0.45g 		Всего в порции Всего в рецепте
Protein (g) 2.62 1.29 0.05 0.0 0.0 0.67 0.04 4.67 18.68
Total Fat (g) 2.64 12.2 0.01 0.0 0.0 1.13 0.03 16.0 64.0
Carbohydrates (g) 3.68 15.75 22.47 33.33 0.0 0.15 0.32 75.69 302.76
Ash (g) 0.56 0.3 0.03 0.0 0.1 0.07 0.02 1.08 4.32
Calories (kcal) 48.8 170.555 90.69 128.997 0.0 13.473 1.562 454.076 1816.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.01 0.04
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) 4.28 н/д н/д н/д н/д 0.0 0.0 4.28 17.12
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.83 8.96 2.78 0.01 0.0 2.22 0.04 85.85 343.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 н/д 0.85 33.3 0.0 0.02 0.02 38.47 153.88
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 91.906 5.39 5.067 0.333 0.024 5.483 0.522 108.724 434.896
Iron (mg) 0.02 0.71 0.4 0.0 0.0 0.12 0.05 1.3 5.2
Magnesium (mg) 8.133 18.865 0.253 0.0 0.001 0.213 0.828 28.293 113.172
Phosphorus (mg) 74.013 39.655 1.773 0.0 0.0 16.575 0.666 132.682 530.728
Potassium (mg) 116.305 124.74 2.787 0.667 0.008 4.633 6.044 255.183 1020.732
Sodium (mg) 32.533 7.7 0.253 0.0 38.758 2.04 0.144 81.428 325.712
Zinc (mg) 0.33 0.61 0.03 0.0 0.0 0.1 0.02 1.09 4.36
Copper (mg) 0.008 0.119 0.005 0.0 0.0 0.003 0.002 0.138 0.552
Manganese (mg) 0.0 0.835 0.028 0.0 0.0 0.003 0.119 0.985 3.94
Selenium (mcg) 3.0 н/д 0.2 0.2 0.0 2.4 0.2 6.0 24.0
Vitamin A, IU (IU) 82.959 0.0 0.0 0.0 0.0 61.285 0.662 144.906 579.624
Retinol (mcg) 22.773 0.0 0.0 0.0 0.0 15.768 0.0 38.541 154.164
Vitamin A, RAE (mcg_RAE) 22.773 0.0 0.0 0.0 0.0 16.193 0.032 38.997 155.988
Beta Carotene (mcg) 4.067 н/д 0.0 0.0 0.0 3.74 0.396 8.203 32.812
Vitamin E (mg) 0.05 н/д 0.0 0.0 0.0 0.11 0.08 0.24 0.96
Vitamin D (IU) 32.533 н/д н/д н/д н/д 4.548 н/д 37.081 148.324
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 46.495 0.0 46.495 185.98
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.06 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.012 0.0 0.0 0.0 0.008 0.0 0.052 0.208
Riboflavin (mg) 0.146 0.008 0.0 0.007 0.0 0.023 0.001 0.184 0.736
Niacin (mg) 0.089 0.119 0.0 0.0 0.0 0.001 0.023 0.233 0.932
Pantothenic acid (mg) 0.293 0.243 0.035 0.0 0.0 0.127 н/д 0.698 2.792
Vitamin B-6 (mg) 0.033 0.092 0.003 0.0 0.0 0.015 0.004 0.146 0.584
Folate (mcg) 4.067 2.695 1.013 0.0 0.0 6.205 0.176 14.155 56.62
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.08 0.0 0.44 1.76
Choline (mg) 11.6 н/д 0.3 0.0 0.0 29.0 0.2 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.015 0.0 н/д 0.0 0.008 0.0 0.088 0.352
Threonine (g) 0.114 0.046 0.0 н/д 0.0 0.029 0.001 0.19 0.76
Isoleucine (g) 0.138 0.05 0.0 н/д 0.0 0.037 0.001 0.227 0.908
Leucine (g) 0.22 0.096 0.003 н/д 0.0 0.06 0.002 0.38 1.52
Lysine (g) 0.114 0.058 0.003 н/д 0.0 0.052 0.001 0.227 0.908
Methionine (g) 0.065 0.023 0.0 н/д 0.0 0.016 0.0 0.105 0.42
Cystine (g) 0.016 0.027 0.0 н/д 0.0 0.011 0.0 0.054 0.216
Phenylalanine (g) 0.122 0.065 0.0 н/д 0.0 0.029 0.001 0.217 0.868
Tyrosine (g) 0.122 0.039 0.0 н/д 0.0 0.029 0.0 0.19 0.76
Valine (g) 0.155 0.077 0.003 н/д 0.0 0.04 0.002 0.276 1.104
Arginine (g) 0.065 0.212 0.005 н/д 0.0 0.047 0.001 0.33 1.32
Histidine (g) 0.065 0.031 0.0 н/д 0.0 0.018 0.001 0.114 0.456
Alanine (g) 0.081 0.065 0.003 н/д 0.0 0.036 0.001 0.186 0.744
Aspartic acid (g) 0.195 0.127 0.003 н/д 0.0 0.066 0.005 0.396 1.584
Glutamic acid (g) 0.529 0.296 0.008 н/д 0.0 0.084 0.004 0.92 3.68
Glycine (g) 0.065 0.062 0.0 н/д 0.0 0.021 0.001 0.149 0.596
Proline (g) 0.277 0.054 0.003 н/д 0.0 0.028 0.001 0.362 1.448
Serine (g) 0.089 0.065 0.003 н/д 0.0 0.057 0.001 0.215 0.86
Cholesterol (mg) 8.133 0.0 0.0 0.0 0.0 52.445 0.0 60.578 242.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.521 10.819 0.003 0.0 0.0 0.406 0.009 12.757 51.028
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.374 0.374 1.496
Monounsaturated Fat (g) 0.659 0.52 0.003 0.0 0.0 0.499 0.005 1.685 6.74
Polyunsaturated (g) 0.163 0.135 0.0 0.0 0.0 0.179 0.006 0.482 1.928