Рецепт Asian Style Brown Rice And Lentil Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
2370.0g 		lentils
340.2g 		rice
92.5g 		miso
8.59g 		scallions
96.0g 		celery
89.89g 		bell pepper
61.09g 		cilantro
3.4g 		ginger root
11.16g 		garlic
9.74g 		soy sauce soy sauce
63.75g 		vinegar
30.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 87.77 7.34 1.0 1.76 0.62 0.53 0.07 0.2 0.62 3.3 0.0 0.0 103.21 103.21
Total Fat (g) 0.0 3.61 2.7 0.52 0.18 0.15 0.1 0.02 0.08 0.05 0.05 0.0 0.0 7.46 7.46
Carbohydrates (g) 0.0 204.39 71.45 2.27 7.05 2.67 2.83 0.12 1.98 3.22 5.43 0.28 0.0 301.7 301.7
Ash (g) 2.37 9.08 1.42 1.1 0.78 0.67 0.26 0.05 0.09 0.15 9.66 н/д 2.99 28.62 28.62
Calories (kcal) 0.0 1200.906 342.25 17.094 30.72 14.382 12.218 0.782 8.928 14.519 33.788 6.3 0.0 1681.887 1681.887
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 5.0 0.79 0.0 н/д 0.1 0.07 н/д н/д н/д н/д н/д н/д 5.95 5.95
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д 0.49 0.71 н/д н/д н/д н/д н/д н/д 1.2 1.2
Fructose (g) н/д 0.92 н/д 0.52 н/д 0.46 0.68 н/д н/д н/д н/д н/д н/д 2.58 2.58
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.02 н/д 0.02 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2367.63 35.38 9.59 3.7 86.24 85.78 57.36 3.14 8.8 5.71 45.32 28.14 0.01 2736.79 2736.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.91 0.79 0.53 2.24 1.64 1.47 0.03 0.19 0.1 1.08 0.12 0.0 15.09 15.09
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.59 0.0 н/д н/д н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 0.0 103.8 3.2 0.5 2.5 1.4 1.0 0.1 0.2 0.2 0.5 0.0 0.0 113.5 113.5
Calcium (mg) 71.1 190.512 21.275 4.896 69.12 35.956 6.109 2.278 1.786 17.637 10.838 2.1 0.72 434.326 434.326
Iron (mg) 0.0 25.65 1.36 0.21 1.42 0.18 0.21 0.06 0.07 0.17 1.29 0.06 0.01 30.68 30.68
Magnesium (mg) 23.7 415.044 132.275 4.123 19.2 9.888 6.109 0.884 4.799 2.436 21.675 1.5 0.03 641.663 641.663
Phosphorus (mg) 0.0 1534.302 308.025 13.658 35.52 21.574 12.218 1.632 3.794 14.908 70.125 2.4 0.0 2018.156 2018.156
Potassium (mg) 0.0 3248.91 206.275 18.039 264.96 233.714 106.908 17.714 46.314 39.073 114.75 21.9 0.24 4318.797 4318.797
Sodium (mg) 94.8 20.412 6.475 320.235 15.36 71.912 1.833 1.564 1.451 1.656 2124.788 1.5 1162.74 3824.726 3824.726
Zinc (mg) 0.24 16.26 1.87 0.22 0.37 0.12 0.08 0.02 0.04 0.11 0.24 0.01 0.0 19.58 19.58
Copper (mg) 0.237 1.769 0.259 0.036 0.077 0.036 0.043 0.008 0.026 0.029 0.077 0.003 0.001 2.6 2.6
Manganese (mg) 0.0 4.525 3.46 0.074 0.154 0.09 0.073 0.015 0.026 0.163 0.268 н/д 0.003 8.849 8.849
Selenium (mcg) 0.0 28.2 21.6 0.6 0.6 0.4 0.0 0.0 0.1 1.4 0.5 0.0 0.0 53.5 53.5
Vitamin A, IU (IU) 0.0 132.678 0.0 7.473 957.12 403.606 226.033 229.432 0.0 0.877 0.0 н/д 0.0 1957.219 1957.219
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.804 0.0 0.344 48.0 19.776 10.996 11.458 0.0 0.0 0.0 0.0 0.0 97.378 97.378
Beta Carotene (mcg) 0.0 78.246 0.0 4.467 574.08 242.703 127.067 133.62 0.0 0.487 0.0 0.0 0.0 1160.67 1160.67
Vitamin E (mg) 0.0 1.67 1.11 0.0 0.53 0.24 0.23 0.09 0.03 0.01 0.0 0.0 0.0 3.9 3.9
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1091.52 254.389 208.317 29.41 0.0 1.559 0.0 0.0 0.0 1585.195 1585.195
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 14.39 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 14.39 14.39
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.0 0.0 0.0 18.0 2.8 49.1 0.9 0.6 3.0 0.0 0.0 0.0 89.4 89.4
Thiamin (mg) 0.0 2.96 0.37 0.009 0.058 0.018 0.037 0.002 0.003 0.019 0.032 0.0 0.0 3.508 3.508
Riboflavin (mg) 0.0 0.714 0.083 0.02 0.077 0.054 0.018 0.005 0.003 0.011 0.083 0.0 0.0 1.069 1.069
Niacin (mg) 0.0 8.879 4.708 0.078 0.509 0.288 0.293 0.038 0.084 0.068 2.142 0.0 0.0 17.087 17.087
Pantothenic acid (mg) 0.0 7.28 1.378 0.029 0.077 0.225 0.061 0.019 0.022 0.058 0.204 н/д 0.0 9.355 9.355
Vitamin B-6 (mg) 0.0 1.837 0.472 0.017 0.058 0.063 0.134 0.005 0.018 0.121 0.108 0.0 0.0 2.833 2.833
Folate (mcg) 0.0 1629.558 18.5 1.632 61.44 32.36 6.109 2.108 1.228 0.292 10.2 0.0 0.0 1763.427 1763.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.0 328.0 28.4 6.2 5.5 5.5 3.4 0.4 3.2 2.3 20.8 0.0 0.0 403.6 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.093 0.014 0.019 0.009 0.006 н/д 0.001 0.007 0.045 н/д 0.0 0.193 0.193
Threonine (g) н/д н/д 0.268 0.041 0.067 0.018 0.024 н/д 0.004 0.016 0.134 н/д 0.0 0.573 0.573
Isoleucine (g) н/д н/д 0.315 0.044 0.077 0.018 0.012 н/д 0.006 0.021 0.159 н/д 0.0 0.652 0.652
Leucine (g) н/д н/д 0.611 0.07 0.106 0.027 0.024 н/д 0.008 0.03 0.261 н/д 0.0 1.137 1.137
Lysine (g) н/д н/д 0.278 0.041 0.086 0.027 0.024 н/д 0.007 0.026 0.185 н/д 0.0 0.674 0.674
Methionine (g) н/д н/д 0.167 0.011 0.019 0.009 0.006 н/д 0.001 0.008 0.051 н/д 0.0 0.272 0.272
Cystine (g) н/д н/д 0.093 0.0 н/д 0.0 0.006 н/д 0.001 0.007 0.057 н/д 0.0 0.164 0.164
Phenylalanine (g) н/д н/д 0.379 0.042 0.058 0.018 0.055 н/д 0.006 0.018 0.172 н/д 0.0 0.747 0.747
Tyrosine (g) н/д н/д 0.278 0.03 0.048 0.009 0.006 н/д 0.002 0.008 0.121 н/д 0.0 0.502 0.502
Valine (g) н/д н/д 0.435 0.047 0.077 0.027 0.024 н/д 0.008 0.028 0.166 н/д 0.0 0.812 0.812
Arginine (g) н/д н/д 0.555 0.067 0.125 0.018 0.018 н/д 0.004 0.061 0.23 н/д 0.0 1.078 1.078
Histidine (g) н/д н/д 0.185 0.021 0.029 0.009 0.006 н/д 0.003 0.011 0.083 н/д 0.0 0.346 0.346
Alanine (g) н/д н/д 0.426 0.043 0.077 0.018 0.024 н/д 0.003 0.013 0.147 н/д 0.0 0.75 0.75
Aspartic acid (g) н/д н/д 0.685 0.101 0.163 0.108 0.128 н/д 0.023 0.048 0.357 н/д 0.0 1.613 1.613
Glutamic acid (g) н/д н/д 1.499 0.165 0.365 0.081 0.116 н/д 0.018 0.079 0.778 н/д 0.0 3.1 3.1
Glycine (g) н/д н/д 0.361 0.039 0.086 0.018 0.018 н/д 0.004 0.019 0.147 н/д 0.0 0.693 0.693
Proline (g) н/д н/д 0.342 0.053 0.115 0.018 0.012 н/д 0.004 0.01 0.242 н/д 0.0 0.797 0.797
Serine (g) н/д н/д 0.379 0.052 0.077 0.018 0.031 н/д 0.006 0.019 0.191 н/д 0.0 0.771 0.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.544 0.537 0.098 0.029 0.036 0.037 0.0 0.022 0.009 0.006 0.0 0.0 1.318 1.318
Phytosterols (mg) н/д н/д н/д н/д н/д 5.393 5.498 0.17 1.674 н/д н/д н/д 0.0 12.736 12.736
Monounsaturated Fat (g) 0.0 0.646 0.981 0.107 0.029 0.027 0.006 0.01 0.017 0.001 0.006 0.0 0.0 1.829 1.829
Polyunsaturated (g) 0.0 1.769 0.962 0.275 0.067 0.072 0.037 0.001 0.017 0.024 0.026 0.0 0.0 3.25 3.25