Рецепт Asian Style Braised Ox Tail - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Asian Style Braised Ox Tail Cook time 3 hours 15 mins Total time 3 hours 30 mins

2 kgs oxtails 4 cups beef stock 3 carrots, sliced 1 tbsp Fish Sauce 3 tbsp Soy Sauce 2 tbsp Oyster Sauce

1 large knob fresh ginger, sliced 1 onion, roughly chopped 8 cloves garlic, minced red pepper flakes, for heat water oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	hoisin sauce 32.0g	lemon rind 2.0g	Всего в порции	Всего в рецепте
Protein (g)	1.06	0.03	1.09	1.09
Total Fat (g)	1.08	0.01	1.09	1.09
Carbohydrates (g)	14.11	0.32	14.43	14.43
Ash (g)	1.59	0.01	1.61	1.61
Calories (kcal)	70.4	0.94	71.34	71.34
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.15	1.63	15.79	15.79
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.08	8.81	8.81
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.2	1.1	1.1
Calcium (mg)	10.24	2.68	12.92	12.92
Iron (mg)	0.32	0.02	0.34	0.34
Magnesium (mg)	7.68	0.3	7.98	7.98
Phosphorus (mg)	12.16	0.24	12.4	12.4
Potassium (mg)	38.08	3.2	41.28	41.28
Sodium (mg)	516.8	0.12	516.92	516.92
Zinc (mg)	0.1	0.01	0.11	0.11
Copper (mg)	0.042	0.002	0.043	0.043
Manganese (mg)	0.08	н/д	0.08	0.08
Selenium (mcg)	0.6	0.0	0.6	0.6
Vitamin A, IU (IU)	1.92	1.0	2.92	2.92
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.06	0.06	0.06
Beta Carotene (mcg)	1.28	0.14	1.42	1.42
Vitamin E (mg)	0.09	0.01	0.09	0.09
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.4	0.36	14.76	14.76
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	2.6	2.7	2.7
Thiamin (mg)	0.0	0.001	0.001	0.001
Riboflavin (mg)	0.07	0.002	0.072	0.072
Niacin (mg)	0.374	0.008	0.382	0.382
Pantothenic acid (mg)	0.022	0.006	0.029	0.029
Vitamin B-6 (mg)	0.019	0.003	0.023	0.023
Folate (mcg)	7.36	0.26	7.62	7.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.6	0.2	2.7	2.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.96	0.0	0.96	0.96
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.182	0.001	0.183	0.183
Phytosterols (mg)	н/д	0.7	0.7	0.7
Monounsaturated Fat (g)	0.307	0.0	0.307	0.307
Polyunsaturated (g)	0.544	0.002	0.546	0.546