Рецепт Asian-Style Beef Short Ribs With Julienned Leeks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
53.33g |
soy sauce
21.25g |
sherry
19.67g |
sugar
4.58g |
beef short
331.12g |
pepper
0.0g |
oil
3.4g |
scallions
24.0g |
butter
2.37g |
leeks
1.32g |
kosher salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.42 | 1.33 | 0.04 | 0.01 | 47.68 | н/д | 0.0 | 0.44 | 0.02 | 0.02 | н/д | 49.96 | 299.76 |
Total Fat (g) | 0.07 | 0.01 | 0.0 | 0.0 | 119.97 | н/д | 3.4 | 0.05 | 1.92 | 0.0 | н/д | 125.41 | 752.46 |
Carbohydrates (g) | 2.13 | 1.62 | 2.69 | 4.5 | 0.0 | н/д | 0.0 | 1.76 | 0.0 | 0.19 | н/д | 12.89 | 77.34 |
Ash (g) | 0.43 | 3.25 | н/д | 0.02 | 2.25 | н/д | 0.0 | 0.19 | 0.0 | 0.01 | н/д | 6.17 | 37.02 |
Calories (kcal) | 9.067 | 11.263 | 31.467 | 17.417 | 1284.748 | н/д | 30.056 | 7.68 | 16.969 | 0.805 | н/д | 1409.471 | 8456.826 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | 4.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.34 | 26.04 |
Glucose (dextrose) (g) | 0.59 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | 3.9 |
Fructose (g) | 0.68 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.73 | 4.38 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 3.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.0 | 18.0 |
Water (g) | 50.28 | 15.04 | 13.87 | 0.06 | 159.9 | н/д | 0.0 | 21.56 | 0.42 | 1.1 | н/д | 262.23 | 1573.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.27 | 0.36 | 1.53 | 4.45 | н/д | н/д | 0.0 | 0.56 | 0.0 | 0.05 | н/д | 8.22 | 49.32 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 1.4 | 8.4 |
Calcium (mg) | 16.533 | 4.038 | 1.573 | 3.804 | 29.801 | н/д | 0.0 | 17.28 | 0.568 | 0.779 | н/д | 74.376 | 446.256 |
Iron (mg) | 0.52 | 0.41 | 0.05 | 0.03 | 5.13 | н/д | 0.0 | 0.36 | 0.0 | 0.03 | н/д | 6.52 | 39.12 |
Magnesium (mg) | 5.867 | 9.138 | 1.77 | 0.413 | 46.357 | н/д | 0.0 | 4.8 | 0.047 | 0.37 | н/д | 68.76 | 412.56 |
Phosphorus (mg) | 10.133 | 26.563 | 1.77 | 0.183 | 453.635 | н/д | 0.0 | 8.88 | 0.568 | 0.462 | н/д | 502.195 | 3013.17 |
Potassium (mg) | 100.267 | 46.113 | 18.093 | 6.096 | 768.2 | н/д | 0.0 | 66.24 | 0.568 | 2.376 | н/д | 1007.952 | 6047.712 |
Sodium (mg) | 76.267 | 1197.863 | 1.77 | 1.283 | 162.249 | н/д | 0.0 | 3.84 | 0.26 | 0.264 | н/д | 1443.796 | 8662.776 |
Zinc (mg) | 0.07 | 0.11 | 0.01 | 0.0 | 10.46 | н/д | 0.0 | 0.09 | 0.0 | 0.0 | н/д | 10.76 | 64.56 |
Copper (mg) | 0.037 | 0.021 | 0.01 | 0.002 | 0.166 | н/д | 0.0 | 0.019 | 0.0 | 0.002 | н/д | 0.258 | 1.548 |
Manganese (mg) | 0.043 | 0.089 | н/д | 0.003 | 0.033 | н/д | н/д | 0.038 | 0.0 | 0.006 | н/д | 0.213 | 1.278 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.1 | 47.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 47.5 | 285.0 |
Vitamin A, IU (IU) | 62.4 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 239.28 | 59.143 | 22.004 | н/д | 382.827 | 2296.962 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 15.88 | 0.0 | н/д | 15.88 | 95.28 |
Vitamin A, RAE (mcg_RAE) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 12.0 | 16.188 | 1.096 | н/д | 32.484 | 194.904 |
Beta Carotene (mcg) | 37.333 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 143.52 | 3.739 | 13.2 | н/д | 197.793 | 1186.758 |
Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.31 | 0.13 | 0.05 | 0.01 | н/д | 0.87 | 5.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1475.733 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1475.733 | 8854.398 |
Lutein + zeaxanthin (mcg) | 45.867 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 272.88 | 0.0 | 25.08 | н/д | 343.827 | 2062.962 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.5 | 0.0 | 0.2 | н/д | 9.6 | 57.6 |
Thiamin (mg) | 0.027 | 0.006 | 0.004 | 0.0 | 0.232 | н/д | 0.0 | 0.014 | 0.0 | 0.001 | н/д | 0.284 | 1.704 |
Riboflavin (mg) | 0.032 | 0.036 | 0.004 | 0.0 | 0.397 | н/д | 0.0 | 0.019 | 0.001 | 0.0 | н/д | 0.49 | 2.94 |
Niacin (mg) | 0.379 | 0.468 | 0.041 | 0.005 | 8.477 | н/д | 0.0 | 0.127 | 0.001 | 0.005 | н/д | 9.503 | 57.018 |
Pantothenic acid (mg) | 0.064 | 0.064 | н/д | 0.006 | 0.795 | н/д | 0.0 | 0.019 | 0.003 | 0.002 | н/д | 0.952 | 5.712 |
Vitamin B-6 (mg) | 0.059 | 0.032 | 0.0 | 0.002 | 0.993 | н/д | 0.0 | 0.014 | 0.0 | 0.003 | н/д | 1.103 | 6.618 |
Folate (mcg) | 4.267 | 2.975 | 0.0 | 0.046 | 16.556 | н/д | 0.0 | 15.36 | 0.071 | 0.845 | н/д | 40.119 | 240.714 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.48 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 8.48 | 50.88 |
Choline (mg) | 3.7 | 3.9 | 1.0 | 0.1 | н/д | н/д | н/д | 1.4 | 0.4 | 0.1 | н/д | 10.6 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.019 | н/д | н/д | 0.53 | н/д | 0.0 | 0.005 | 0.0 | 0.0 | н/д | 0.559 | 3.354 |
Threonine (g) | 0.021 | 0.053 | н/д | н/д | 2.086 | н/д | 0.0 | 0.017 | 0.001 | 0.001 | н/д | 2.179 | 13.074 |
Isoleucine (g) | 0.011 | 0.064 | н/д | н/д | 2.152 | н/д | 0.0 | 0.019 | 0.001 | 0.001 | н/д | 2.248 | 13.488 |
Leucine (g) | 0.016 | 0.106 | н/д | н/д | 3.775 | н/д | 0.0 | 0.026 | 0.002 | 0.001 | н/д | 3.927 | 23.562 |
Lysine (g) | 0.016 | 0.077 | н/д | н/д | 3.973 | н/д | 0.0 | 0.022 | 0.002 | 0.001 | н/д | 4.09 | 24.54 |
Methionine (g) | 0.005 | 0.019 | н/д | н/д | 1.225 | н/д | 0.0 | 0.005 | 0.0 | 0.0 | н/д | 1.255 | 7.53 |
Cystine (g) | 0.005 | 0.023 | н/д | н/д | 0.53 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.559 | 3.354 |
Phenylalanine (g) | 0.016 | 0.07 | н/д | н/д | 1.854 | н/д | 0.0 | 0.014 | 0.001 | 0.001 | н/д | 1.957 | 11.742 |
Tyrosine (g) | 0.011 | 0.049 | н/д | н/д | 1.589 | н/д | 0.0 | 0.012 | 0.001 | 0.001 | н/д | 1.662 | 9.972 |
Valine (g) | 0.011 | 0.066 | н/д | н/д | 2.318 | н/д | 0.0 | 0.019 | 0.001 | 0.001 | н/д | 2.416 | 14.496 |
Arginine (g) | 0.011 | 0.091 | н/д | н/д | 3.013 | н/д | 0.0 | 0.031 | 0.001 | 0.001 | н/д | 3.148 | 18.888 |
Histidine (g) | 0.011 | 0.034 | н/д | н/д | 1.622 | н/д | 0.0 | 0.007 | 0.0 | 0.0 | н/д | 1.675 | 10.05 |
Alanine (g) | 0.016 | 0.06 | н/д | н/д | 2.881 | н/д | 0.0 | 0.019 | 0.001 | 0.001 | н/д | 2.977 | 17.862 |
Aspartic acid (g) | 0.085 | 0.142 | н/д | н/д | 4.371 | н/д | 0.0 | 0.041 | 0.001 | 0.002 | н/д | 4.643 | 27.858 |
Glutamic acid (g) | 0.256 | 0.315 | н/д | н/д | 7.152 | н/д | 0.0 | 0.091 | 0.004 | 0.003 | н/д | 7.821 | 46.926 |
Glycine (g) | 0.011 | 0.06 | н/д | н/д | 2.616 | н/д | 0.0 | 0.022 | 0.0 | 0.001 | н/д | 2.709 | 16.254 |
Proline (g) | 0.011 | 0.098 | н/д | н/д | 2.119 | н/д | 0.0 | 0.029 | 0.002 | 0.001 | н/д | 2.259 | 13.554 |
Serine (g) | 0.016 | 0.077 | н/д | н/д | 1.821 | н/д | 0.0 | 0.019 | 0.001 | 0.001 | н/д | 1.935 | 11.61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 251.652 | н/д | 0.0 | 0.0 | 5.088 | 0.0 | н/д | 256.74 | 1540.44 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | 0.088 | 0.528 |
Saturated Fat (g) | 0.011 | 0.002 | 0.0 | 0.0 | 52.185 | н/д | 0.253 | 0.007 | 1.216 | 0.001 | н/д | 53.674 | 322.044 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 8.5 | н/д | н/д | н/д | н/д | 8.5 | 51.0 |
Monounsaturated Fat (g) | 0.011 | 0.002 | 0.0 | 0.0 | 54.271 | н/д | 0.773 | 0.007 | 0.497 | 0.0 | н/д | 55.561 | 333.366 |
Polyunsaturated (g) | 0.027 | 0.004 | 0.0 | 0.0 | 4.371 | н/д | 2.215 | 0.017 | 0.072 | 0.002 | н/д | 6.707 | 40.242 |