Рецепт Asian Style Alaska Pollock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. diagonally-sliced green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pollock
113.4g 		wine
7.38g 		soy sauce
8.0g 		oil
1.13g 		ginger root
0.47g 		garlic
0.65g 		cornstarch
0.33g 		sesame
0.67g 		Всего в порции Всего в рецепте
Protein (g) 22.04 0.01 0.5 0.0 0.01 0.04 0.0 0.11 22.72 90.88
Total Fat (g) 1.11 0.0 0.0 1.13 0.0 0.0 0.0 0.32 2.57 10.28
Carbohydrates (g) 0.0 0.2 0.61 0.0 0.08 0.22 0.3 0.17 1.59 6.36
Ash (g) 1.6 0.02 1.22 0.0 0.0 0.01 0.0 0.03 2.88 11.52
Calories (kcal) 104.326 6.121 4.24 9.945 0.372 0.972 1.267 3.785 131.028 524.112
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 88.65 6.39 5.66 0.0 0.37 0.38 0.03 0.03 101.51 406.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.14 0.0 0.01 0.01 0.0 0.0 0.21 0.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 68.039 0.59 1.52 0.0 0.074 1.181 0.007 0.874 72.285 289.14
Iron (mg) 0.52 0.03 0.15 0.0 0.0 0.01 0.0 0.05 0.77 3.08
Magnesium (mg) 75.976 0.811 3.44 0.0 0.2 0.163 0.01 2.31 82.91 331.64
Phosphorus (mg) 250.608 1.475 10.0 0.0 0.158 0.998 0.043 5.166 268.45 1073.8
Potassium (mg) 403.695 7.301 17.36 0.0 1.93 2.617 0.01 2.71 435.623 1742.492
Sodium (mg) 97.522 0.369 450.96 0.0 0.06 0.111 0.03 0.26 549.312 2197.248
Zinc (mg) 0.53 0.01 0.04 0.0 0.0 0.01 0.0 0.07 0.66 2.64
Copper (mg) 0.057 0.001 0.008 0.0 0.001 0.002 0.0 0.01 0.078 0.312
Manganese (mg) 0.023 0.009 0.034 н/д 0.001 0.011 0.0 0.01 0.087 0.348
Selenium (mcg) 41.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 41.6 166.4
Vitamin A, IU (IU) 41.957 0.0 0.0 0.0 0.0 0.059 0.0 0.441 42.456 169.824
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 49.896
Vitamin A, RAE (mcg_RAE) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.02 12.494 49.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.267 0.3 1.2
Vitamin E (mg) 0.26 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.057 0.001 0.002 0.0 0.0 0.001 0.0 0.008 0.069 0.276
Riboflavin (mg) 0.215 0.001 0.014 0.0 0.0 0.001 0.0 0.003 0.235 0.94
Niacin (mg) 3.708 0.013 0.176 0.0 0.003 0.005 0.0 0.036 3.941 15.764
Pantothenic acid (mg) 0.408 0.003 0.024 0.0 0.001 0.004 0.0 0.005 0.445 1.78
Vitamin B-6 (mg) 0.329 0.004 0.012 0.0 0.001 0.008 0.0 0.001 0.354 1.416
Folate (mcg) 3.402 0.074 1.12 0.0 0.051 0.02 0.0 0.641 5.307 21.228
Vitamin B-12 (mcg) 3.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.62 14.48
Choline (mg) 73.7 0.4 1.5 н/д 0.1 0.2 0.0 0.2 76.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 н/д 0.007 0.0 0.0 0.0 0.0 0.002 0.26 1.04
Threonine (g) 0.964 н/д 0.02 0.0 0.0 0.001 0.0 0.005 0.99 3.96
Isoleucine (g) 1.021 н/д 0.024 0.0 0.0 0.001 0.0 0.005 1.051 4.204
Leucine (g) 1.792 н/д 0.04 0.0 0.0 0.002 0.0 0.009 1.843 7.372
Lysine (g) 2.03 н/д 0.029 0.0 0.0 0.002 0.0 0.004 2.064 8.256
Methionine (g) 0.658 н/д 0.007 0.0 0.0 0.001 0.0 0.004 0.669 2.676
Cystine (g) 0.238 н/д 0.009 0.0 0.0 0.0 0.0 0.002 0.25 1.0
Phenylalanine (g) 0.862 н/д 0.026 0.0 0.0 0.001 0.0 0.006 0.896 3.584
Tyrosine (g) 0.748 н/д 0.018 0.0 0.0 0.001 0.0 0.005 0.772 3.088
Valine (g) 1.134 н/д 0.025 0.0 0.0 0.002 0.0 0.006 1.167 4.668
Arginine (g) 1.315 н/д 0.034 0.0 0.0 0.004 0.0 0.017 1.371 5.484
Histidine (g) 0.646 н/д 0.013 0.0 0.0 0.001 0.0 0.003 0.663 2.652
Alanine (g) 1.338 н/д 0.022 0.0 0.0 0.001 0.0 0.006 1.367 5.468
Aspartic acid (g) 2.257 н/д 0.054 0.0 0.001 0.003 0.0 0.01 2.325 9.3
Glutamic acid (g) 3.289 н/д 0.118 0.0 0.001 0.005 0.0 0.025 3.438 13.752
Glycine (g) 1.055 н/д 0.022 0.0 0.0 0.001 0.0 0.008 1.086 4.344
Proline (g) 0.782 н/д 0.037 0.0 0.0 0.001 0.0 0.005 0.825 3.3
Serine (g) 0.896 н/д 0.029 0.0 0.0 0.001 0.0 0.006 0.932 3.728
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) н/д н/д н/д 0.029 н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.159 0.0 0.001 0.084 0.001 0.001 0.0 0.045 0.29 1.16
Phytosterols (mg) н/д н/д н/д 2.813 0.07 н/д н/д н/д 2.882 11.528
Monounsaturated Fat (g) 0.125 0.0 0.001 0.256 0.001 0.0 0.0 0.121 0.503 2.012
Polyunsaturated (g) 0.544 0.0 0.002 0.733 0.001 0.002 0.0 0.14 1.422 5.688