Рецепт Asian Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves, peeled and chopped
1 Tbsp. tamari, or possibly soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
73.33g 		canola oil
4.67g 		ginger
1.86g 		bell pepper
15.27g 		sesame oil
0.75g 		salt
0.5g 		bread crumbs
9.0g 		chili paste
0.23g 		scallions
7.2g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.0 0.03 0.15 0.0 0.0 1.2 0.01 0.13 0.01 3.8 22.8
Total Fat (g) 0.25 4.67 0.01 0.05 0.75 0.0 0.48 0.0 0.01 0.0 6.22 37.32
Carbohydrates (g) 2.41 0.0 0.33 0.92 0.0 0.0 6.48 0.04 0.53 0.22 10.93 65.58
Ash (g) 0.62 0.0 0.01 0.07 0.0 0.5 0.26 0.01 0.06 0.01 1.54 9.24
Calories (kcal) 16.133 41.253 1.488 4.734 6.63 0.0 35.55 0.186 2.304 0.635 108.914 653.484
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 5.37 0.0 н/д н/д 5.37 32.22
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.09 н/д н/д 0.3 н/д н/д 0.16 0.01 н/д н/д 1.56 9.36
Fructose (g) 0.12 н/д н/д 0.35 н/д н/д 0.22 0.01 н/д н/д 0.7 4.2
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.17 0.0 н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.78 0.0 1.47 14.08 0.0 0.0 0.59 0.17 6.47 2.31 92.86 557.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.03 0.64 0.0 0.0 0.56 0.03 0.17 0.06 2.7 16.2
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 0.0 1.7 10.2
Calcium (mg) 2.2 0.0 0.298 1.069 0.0 0.12 16.47 0.082 5.184 0.178 25.6 153.6
Iron (mg) 0.37 0.0 0.01 0.07 0.0 0.0 0.43 0.01 0.11 0.0 0.99 5.94
Magnesium (mg) 6.6 0.0 0.8 1.833 0.0 0.005 3.87 0.095 1.44 0.153 14.795 88.77
Phosphorus (mg) 63.064 0.0 0.632 3.971 0.0 0.0 14.85 0.188 2.664 0.153 85.522 513.132
Potassium (mg) 233.191 0.0 7.719 32.225 0.0 0.04 17.64 2.298 19.872 3.152 316.137 1896.822
Sodium (mg) 3.667 0.0 0.242 0.611 0.0 193.79 65.88 1.791 1.152 0.025 267.157 1602.942
Zinc (mg) 0.38 0.0 0.01 0.04 0.0 0.0 0.13 0.0 0.03 0.0 0.59 3.54
Copper (mg) 0.235 0.0 0.004 0.003 0.0 0.0 0.023 0.001 0.006 0.001 0.273 1.638
Manganese (mg) 0.037 0.0 0.004 0.017 н/д 0.001 0.083 0.001 0.012 0.0 0.153 0.918
Selenium (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 9.2 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 478.182 0.0 0.0 0.0 3.457 71.784 0.508 553.931 3323.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.978 0.0 0.0 0.0 0.172 3.6 0.025 27.776 166.656
Beta Carotene (mcg) 0.0 0.0 0.0 248.025 0.0 0.0 0.0 2.042 43.056 0.076 293.2 1759.2
Vitamin E (mg) 0.01 0.81 0.0 0.24 0.01 0.0 0.01 0.01 0.04 0.0 1.14 6.84
Vitamin D (IU) 13.199 н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.198 0.0 0.0 65.198 391.188
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.789 0.0 0.0 0.0 0.0 81.864 0.229 89.882 539.292
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.01 1.28 н/д 0.02 н/д н/д 0.07 0.0 н/д н/д 1.37 8.22
Tocopherol, delta (mg) 0.01 0.05 н/д 0.0 н/д н/д 0.02 0.0 н/д н/д 0.07 0.42
Vitamin C (mg) 1.5 0.0 0.1 19.5 0.0 0.0 0.0 0.0 1.4 1.2 23.7 142.2
Thiamin (mg) 0.059 0.0 0.001 0.008 0.0 0.0 0.087 0.0 0.004 0.001 0.159 0.954
Riboflavin (mg) 0.293 0.0 0.001 0.014 0.0 0.0 0.036 0.0 0.006 0.0 0.35 2.1
Niacin (mg) 2.647 0.0 0.014 0.15 0.0 0.0 0.597 0.007 0.038 0.003 3.455 20.73
Pantothenic acid (mg) 1.1 0.0 0.004 0.049 0.0 0.0 0.05 0.0 0.006 0.003 1.211 7.266
Vitamin B-6 (mg) 0.073 0.0 0.003 0.044 0.0 0.0 0.011 0.0 0.004 0.001 0.137 0.822
Folate (mcg) 11.733 0.0 0.205 7.025 0.0 0.0 9.63 0.027 4.608 0.33 33.558 201.348
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.06 0.36
Choline (mg) 12.7 0.0 0.5 0.9 0.0 0.0 1.3 0.1 0.4 0.1 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.029 н/д 0.0 0.002 0.0 0.0 0.014 0.0 0.001 н/д 0.047 0.282
Threonine (g) 0.081 н/д 0.001 0.006 0.0 0.0 0.039 0.0 0.005 н/д 0.131 0.786
Isoleucine (g) 0.059 н/д 0.001 0.003 0.0 0.0 0.049 0.0 0.006 н/д 0.117 0.702
Leucine (g) 0.088 н/д 0.001 0.006 0.0 0.0 0.086 0.0 0.008 н/д 0.19 1.14
Lysine (g) 0.081 н/д 0.001 0.006 0.0 0.0 0.039 0.0 0.006 н/д 0.133 0.798
Methionine (g) 0.022 н/д 0.0 0.002 0.0 0.0 0.021 0.0 0.001 н/д 0.046 0.276
Cystine (g) 0.007 н/д 0.0 0.003 0.0 0.0 0.025 0.0 н/д н/д 0.036 0.216
Phenylalanine (g) 0.066 н/д 0.001 0.008 0.0 0.0 0.059 0.0 0.004 н/д 0.139 0.834
Tyrosine (g) 0.029 н/д 0.0 0.002 0.0 0.0 0.036 0.0 0.004 н/д 0.071 0.426
Valine (g) 0.169 н/д 0.001 0.005 0.0 0.0 0.054 0.0 0.006 н/д 0.234 1.404
Arginine (g) 0.059 н/д 0.001 0.006 0.0 0.0 0.05 0.0 0.009 н/д 0.125 0.75
Histidine (g) 0.044 н/д 0.001 0.003 0.0 0.0 0.027 0.0 0.002 н/д 0.077 0.462
Alanine (g) 0.147 н/д 0.001 0.005 0.0 0.0 0.043 0.0 0.006 н/д 0.201 1.206
Aspartic acid (g) 0.147 н/д 0.004 0.043 0.0 0.0 0.069 0.002 0.012 н/д 0.276 1.656
Glutamic acid (g) 0.249 н/д 0.003 0.032 0.0 0.0 0.371 0.004 0.027 н/д 0.687 4.122
Glycine (g) 0.066 н/д 0.001 0.005 0.0 0.0 0.044 0.0 0.006 н/д 0.122 0.732
Proline (g) 0.059 н/д 0.001 0.003 0.0 0.0 0.123 0.0 0.009 н/д 0.195 1.17
Serine (g) 0.066 н/д 0.001 0.008 0.0 0.0 0.059 0.0 0.006 н/д 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.019 н/д н/д н/д н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.029 0.344 0.004 0.005 0.107 0.0 0.108 0.0 0.002 0.0 0.598 3.588
Phytosterols (mg) н/д н/д 0.279 н/д 6.488 0.0 0.72 н/д н/д н/д 7.487 44.922
Monounsaturated Fat (g) 0.0 2.953 0.003 0.0 0.298 0.0 0.092 0.0 0.002 0.0 3.348 20.088
Polyunsaturated (g) 0.103 1.313 0.003 0.011 0.313 0.0 0.185 0.0 0.005 0.0 1.933 11.598