Рецепт Asian String Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 2 Tbsp. cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
680.39g 		baking soda
2.3g 		mustard
6.6g 		sugar
4.2g 		sesame oil
13.6g 		vinegar
22.5g 		sea salt
6.0g 		soy sauce
16.0g 		ginger
5.58g 		almonds
14.4g 		Всего в порции Всего в рецепте
Protein (g) 47.97 0.0 1.65 0.0 0.0 0.0 0.0 1.0 0.1 3.06 53.78 53.78
Total Fat (g) 5.17 0.0 1.9 0.0 13.6 0.0 0.0 0.01 0.04 7.12 27.83 27.83
Carbohydrates (g) 163.43 0.0 2.31 4.2 0.0 0.21 0.0 1.22 0.99 3.12 175.47 175.47
Ash (g) 10.95 0.85 0.3 0.0 0.0 н/д 5.99 2.45 0.04 0.43 21.01 21.01
Calories (kcal) 877.703 0.0 30.954 16.254 120.224 4.725 0.0 8.48 4.464 82.8 1145.604 1145.604
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 0.11
Sucrose (g) н/д н/д 0.24 н/д н/д н/д н/д н/д н/д 0.52 0.76 0.76
Glucose (dextrose) (g) н/д н/д 0.19 н/д н/д н/д н/д н/д н/д 0.02 0.21 0.21
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 452.94 0.0 0.45 0.0 0.0 21.11 0.01 11.32 4.4 0.68 490.92 490.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.45 4.2 0.0 0.09 0.0 0.27 0.09 0.56 5.66 5.66
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.02 0.02
Dietary Fiber (g) 64.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8 66.9 66.9
Calcium (mg) 428.646 0.0 34.386 0.042 0.0 1.575 1.44 3.04 0.893 38.016 508.038 508.038
Iron (mg) 7.35 0.0 0.66 0.0 0.0 0.05 0.02 0.31 0.03 0.54 8.95 8.95
Magnesium (mg) 381.018 0.0 19.668 0.0 0.0 1.125 0.06 6.88 2.399 38.592 449.743 449.743
Phosphorus (mg) 693.998 0.0 55.506 0.0 0.0 1.8 0.0 20.0 1.897 69.696 842.897 842.897
Potassium (mg) 2517.443 0.0 45.012 0.084 0.0 16.425 0.48 34.72 23.157 101.52 2738.841 2738.841
Sodium (mg) 40.823 629.28 0.33 0.0 0.0 1.125 2325.48 901.92 0.725 0.144 3899.828 3899.828
Zinc (mg) 4.35 0.0 0.38 0.0 0.0 0.01 0.01 0.08 0.02 0.44 5.29 5.29
Copper (mg) 0.816 0.0 0.027 0.0 0.0 0.002 0.002 0.016 0.013 0.144 1.02 1.02
Manganese (mg) 2.585 0.0 0.117 0.0 н/д н/д 0.006 0.067 0.013 0.33 3.118 3.118
Selenium (mcg) 8.2 0.0 8.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 17.5 17.5
Vitamin A, IU (IU) 20.412 0.0 4.092 0.0 0.0 н/д 0.0 0.0 0.0 0.144 24.648 24.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.198 0.198
Beta Carotene (mcg) н/д 0.0 2.442 0.0 0.0 0.0 0.0 0.0 0.0 0.144 2.586 2.586
Vitamin E (mg) н/д 0.0 0.19 0.0 0.19 0.0 0.0 0.0 0.01 3.78 4.17 4.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 29.568 0.0 0.0 0.0 0.0 0.0 0.0 0.144 29.712 29.712
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 1.24 н/д н/д н/д н/д н/д н/д 0.09 1.33 1.33
Tocopherol, delta (mg) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.01 0.05 0.05
Vitamin C (mg) 8.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8.6 8.6
Thiamin (mg) 0.885 0.0 0.036 0.0 0.0 0.0 0.0 0.005 0.002 0.03 0.957 0.957
Riboflavin (mg) 0.408 0.0 0.025 0.001 0.0 0.0 0.0 0.027 0.002 0.145 0.608 0.608
Niacin (mg) 3.742 0.0 0.521 0.0 0.0 0.0 0.0 0.352 0.042 0.488 5.145 5.145
Pantothenic acid (mg) 1.497 0.0 н/д 0.0 0.0 н/д 0.0 0.048 0.011 0.068 1.624 1.624
Vitamin B-6 (mg) 0.748 0.0 0.028 0.0 0.0 0.0 0.0 0.024 0.009 0.02 0.83 0.83
Folate (mcg) 510.293 0.0 5.016 0.0 0.0 0.0 0.0 2.24 0.614 7.2 525.362 525.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 8.1 0.0 0.0 0.0 0.0 2.9 1.6 7.5 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.544 н/д 0.035 н/д 0.0 н/д 0.0 0.014 0.001 0.03 0.624 0.624
Threonine (g) 2.041 н/д 0.073 н/д 0.0 н/д 0.0 0.04 0.002 0.086 2.242 2.242
Isoleucine (g) 2.109 н/д 0.071 н/д 0.0 н/д 0.0 0.048 0.003 0.101 2.332 2.332
Leucine (g) 3.81 н/д 0.117 н/д 0.0 н/д 0.0 0.08 0.004 0.215 4.226 4.226
Lysine (g) 3.266 н/д 0.1 н/д 0.0 н/д 0.0 0.058 0.003 0.084 3.511 3.511
Methionine (g) 0.748 н/д 0.032 н/д 0.0 н/д 0.0 0.014 0.001 0.022 0.817 0.817
Cystine (g) 0.544 н/д 0.038 н/д 0.0 н/д 0.0 0.018 0.001 0.027 0.628 0.628
Phenylalanine (g) 2.585 н/д 0.071 н/д 0.0 н/д 0.0 0.053 0.003 0.161 2.873 2.873
Tyrosine (g) 1.361 н/д 0.049 н/д 0.0 н/д 0.0 0.037 0.001 0.065 1.512 1.512
Valine (g) 2.517 н/д 0.088 н/д 0.0 н/д 0.0 0.05 0.004 0.118 2.777 2.777
Arginine (g) 2.994 н/д 0.116 н/д 0.0 н/д 0.0 0.069 0.002 0.353 3.533 3.533
Histidine (g) 1.361 н/д 0.05 н/д 0.0 н/д 0.0 0.026 0.002 0.081 1.519 1.519
Alanine (g) 2.041 н/д 0.079 н/д 0.0 н/д 0.0 0.045 0.002 0.148 2.315 2.315
Aspartic acid (g) 5.783 н/д 0.13 н/д 0.0 н/д 0.0 0.107 0.012 0.419 6.451 6.451
Glutamic acid (g) 7.348 н/д 0.329 н/д 0.0 н/д 0.0 0.237 0.009 0.981 8.903 8.903
Glycine (g) 1.905 н/д 0.086 н/д 0.0 н/д 0.0 0.045 0.002 0.212 2.25 2.25
Proline (g) 2.041 н/д 0.128 н/д 0.0 н/д 0.0 0.074 0.002 0.148 2.393 2.393
Serine (g) 2.585 н/д 0.071 н/д 0.0 н/д 0.0 0.058 0.003 0.137 2.854 2.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.003 0.003
Saturated Fat (g) 0.544 0.0 0.096 0.0 1.931 0.0 0.0 0.002 0.011 0.537 3.122 3.122
Phytosterols (mg) н/д н/д 7.788 н/д 117.64 н/д 0.0 н/д 0.837 н/д 126.265 126.265
Monounsaturated Fat (g) 0.34 0.0 1.309 0.0 5.399 0.0 0.0 0.002 0.008 4.448 11.506 11.506
Polyunsaturated (g) 3.062 0.0 0.356 0.0 5.671 0.0 0.0 0.003 0.008 1.738 10.838 10.838