Рецепт Asian Stir Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head gai lan, (Chinese broccoli)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
104.4g 		sesame oil
6.8g 		garlic
1.31g 		ginger
0.51g 		rapini
4.75g 		bok choy
3.08g 		oyster sauce
9.0g 		teriyaki sauce
9.0g 		hoisin sauce
8.0g 		soy sauce
4.0g 		bean sprouts
26.0g 		sesame
4.0g 		scallion
7.2g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.0 0.08 0.01 0.15 0.05 0.12 0.53 0.26 0.25 0.79 0.68 0.13 24.83 99.32
Total Fat (g) 9.66 6.8 0.01 0.0 0.02 0.01 0.02 0.0 0.27 0.0 0.05 1.92 0.01 18.77 75.08
Carbohydrates (g) 0.0 0.0 0.43 0.09 0.14 0.07 0.98 1.4 3.53 0.3 1.54 1.04 0.53 10.05 40.2
Ash (g) 1.05 0.0 0.02 0.0 0.04 0.02 0.67 0.94 0.4 0.61 0.11 0.16 0.06 4.1 16.4
Calories (kcal) 179.568 60.112 1.944 0.409 1.045 0.4 4.59 8.01 17.6 2.12 7.8 22.68 2.304 308.583 1234.332
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 0.0 0.76 0.4 4.4 2.94 7.2 6.09 3.54 2.83 23.5 0.2 6.47 130.85 523.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.02 0.04 0.0 1.27 2.18 0.07 1.07 0.02 0.17 4.85 19.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.7 0.2 1.8 7.2
Calcium (mg) 11.484 0.0 2.362 0.082 5.13 3.234 2.88 2.25 2.56 0.76 3.38 5.24 5.184 44.546 178.184
Iron (mg) 0.77 0.0 0.02 0.0 0.1 0.02 0.02 0.15 0.08 0.08 0.24 0.31 0.11 1.91 7.64
Magnesium (mg) 26.1 0.0 0.326 0.22 1.045 0.585 0.36 5.49 1.92 1.72 5.46 13.84 1.44 58.506 234.024
Phosphorus (mg) 181.656 0.0 1.997 0.174 3.468 1.14 1.98 13.86 3.04 5.0 14.04 30.96 2.664 259.978 1039.912
Potassium (mg) 229.68 0.0 5.233 2.123 9.31 7.762 4.86 20.25 9.52 8.68 38.74 16.24 19.872 372.269 1489.076
Sodium (mg) 65.772 0.0 0.222 0.066 1.568 2.002 245.97 344.97 129.2 225.48 1.56 1.56 1.152 1019.522 4078.088
Zinc (mg) 0.84 0.0 0.02 0.0 0.04 0.01 0.01 0.01 0.03 0.02 0.11 0.41 0.03 1.5 6.0
Copper (mg) 0.042 0.0 0.004 0.001 0.002 0.001 0.014 0.009 0.01 0.004 0.042 0.058 0.006 0.192 0.768
Manganese (mg) 0.021 н/д 0.022 0.001 0.019 0.005 0.005 0.0 0.02 0.017 0.049 0.057 0.012 0.227 0.908
Selenium (mcg) 17.3 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.2 0.1 0.0 18.5 74.0
Vitamin A, IU (IU) 86.652 0.0 0.117 0.0 124.545 137.614 0.0 0.0 0.48 0.0 5.46 2.64 71.784 429.293 1717.172
Retinol (mcg) 25.056 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 6.223 6.868 0.0 0.0 0.0 0.0 0.26 0.12 3.6 43.171 172.684
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 74.718 82.575 0.0 0.0 0.32 0.0 1.56 1.6 43.056 203.894 815.576
Vitamin E (mg) 0.32 0.1 0.0 0.0 0.08 0.0 0.0 0.0 0.02 0.0 0.03 0.01 0.04 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 53.248 1.232 0.0 0.0 3.6 0.0 0.0 0.0 81.864 140.152 560.608
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.0 1.4 0.0 0.0 0.0 0.0 3.4 0.0 1.4 7.6 30.4
Thiamin (mg) 0.063 0.0 0.003 0.0 0.008 0.001 0.001 0.003 0.0 0.001 0.021 0.048 0.004 0.153 0.612
Riboflavin (mg) 0.094 0.0 0.001 0.0 0.006 0.002 0.011 0.006 0.018 0.007 0.031 0.019 0.006 0.201 0.804
Niacin (mg) 10.346 0.0 0.009 0.004 0.058 0.015 0.132 0.114 0.094 0.088 0.195 0.218 0.038 11.311 45.244
Pantothenic acid (mg) 0.835 0.0 0.008 0.001 0.015 0.003 0.002 0.018 0.006 0.012 0.099 0.027 0.006 1.031 4.124
Vitamin B-6 (mg) 0.553 0.0 0.016 0.001 0.008 0.006 0.002 0.009 0.005 0.006 0.023 0.006 0.004 0.64 2.56
Folate (mcg) 4.176 0.0 0.039 0.056 3.943 2.033 1.35 0.72 1.84 0.56 15.86 3.84 4.608 39.025 156.1
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 н/д 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 70.1 0.0 0.3 0.1 0.9 0.2 0.3 1.8 0.6 0.7 3.7 1.0 0.4 80.2 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.001 0.0 0.002 0.001 н/д н/д н/д 0.004 0.01 0.015 0.001 0.284 1.136
Threonine (g) 0.908 0.0 0.002 0.0 0.005 0.002 н/д н/д н/д 0.01 0.021 0.028 0.005 0.981 3.924
Isoleucine (g) 1.107 0.0 0.003 0.0 0.005 0.003 н/д н/д н/д 0.012 0.034 0.029 0.006 1.198 4.792
Leucine (g) 1.597 0.0 0.004 0.0 0.008 0.003 н/д н/д н/д 0.02 0.047 0.052 0.008 1.739 6.956
Lysine (g) 1.806 0.0 0.004 0.0 0.01 0.003 н/д н/д н/д 0.014 0.044 0.022 0.006 1.909 7.636
Methionine (g) 0.585 0.0 0.001 0.0 0.002 0.0 н/д н/д н/д 0.004 0.008 0.022 0.001 0.624 2.496
Cystine (g) 0.282 0.0 0.001 0.0 0.002 0.001 н/д н/д н/д 0.004 0.005 0.014 н/д 0.309 1.236
Phenylalanine (g) 0.856 0.0 0.002 0.0 0.006 0.001 н/д н/д н/д 0.013 0.031 0.036 0.004 0.951 3.804
Tyrosine (g) 0.71 0.0 0.001 0.0 0.004 0.001 н/д н/д н/д 0.009 0.013 0.028 0.004 0.77 3.08
Valine (g) 1.065 0.0 0.004 0.0 0.007 0.002 н/д н/д н/д 0.012 0.034 0.038 0.006 1.168 4.672
Arginine (g) 1.347 0.0 0.008 0.0 0.008 0.002 н/д н/д н/д 0.017 0.052 0.101 0.009 1.545 6.18
Histidine (g) 0.658 0.0 0.001 0.0 0.003 0.001 н/д н/д н/д 0.006 0.018 0.02 0.002 0.71 2.84
Alanine (g) 1.242 0.0 0.002 0.0 0.006 0.003 н/д н/д н/д 0.011 0.026 0.036 0.006 1.331 5.324
Aspartic acid (g) 1.942 0.0 0.006 0.001 0.017 0.003 н/д н/д н/д 0.027 0.125 0.063 0.012 2.196 8.784
Glutamic acid (g) 3.216 0.0 0.011 0.001 0.026 0.011 н/д н/д н/д 0.059 0.042 0.151 0.027 3.543 14.172
Glycine (g) 1.284 0.0 0.003 0.0 0.006 0.001 н/д н/д н/д 0.011 0.016 0.046 0.006 1.374 5.496
Proline (g) 0.992 0.0 0.001 0.0 0.006 0.001 н/д н/д н/д 0.018 н/д 0.031 0.009 1.058 4.232
Serine (g) 0.762 0.0 0.002 0.0 0.005 0.002 н/д н/д н/д 0.014 0.008 0.037 0.006 0.836 3.344
Cholesterol (mg) 66.816 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 67.056 268.224
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.125 0.5
Saturated Fat (g) 2.777 0.966 0.001 0.001 0.002 0.001 0.004 0.0 0.046 0.0 0.013 0.269 0.002 4.082 16.328
Phytosterols (mg) н/д 58.82 н/д 0.077 н/д н/д н/д н/д н/д н/д 3.9 н/д н/д 62.797 251.188
Monounsaturated Fat (g) 3.988 2.7 0.0 0.001 0.001 0.001 0.006 0.0 0.077 0.0 0.005 0.725 0.002 7.507 30.028
Polyunsaturated (g) 2.046 2.836 0.003 0.001 0.006 0.003 0.006 0.0 0.136 0.001 0.016 0.842 0.005 5.9 23.6