Рецепт Asian Steak Dinner With Soy Sesame Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		top sirloin steak
104.33g 		beef broth
30.0g 		sherry
14.75g 		soy sauce
8.0g 		ginger
1.4g 		cornstarch
0.67g 		butter
2.37g 		peanut
1.77g 		sesame oil
1.13g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 29.26 0.34 0.03 0.5 0.03 0.0 0.02 0.28 0.0 0.13 30.6 122.4
Total Fat (g) 5.89 0.07 0.0 0.0 0.01 0.0 1.92 0.72 1.13 0.01 9.75 39.0
Carbohydrates (g) 0.0 0.01 2.02 0.61 0.25 0.61 0.0 0.66 0.0 0.53 4.68 18.72
Ash (g) 1.22 0.32 н/д 1.22 0.01 0.0 0.05 н/д 0.0 0.06 2.88 11.52
Calories (kcal) 178.397 2.1 23.6 4.24 1.116 2.543 16.957 9.859 9.945 2.304 251.061 1004.244
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 67.92 29.27 10.4 5.66 1.1 0.06 0.38 0.06 0.0 6.47 121.3 485.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.15 0.14 0.02 0.0 0.0 0.34 0.0 0.17 1.82 7.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 1.6
Calcium (mg) 5.216 1.8 1.18 1.52 0.223 0.013 0.568 4.036 0.0 5.184 19.74 78.96
Iron (mg) 3.62 0.05 0.04 0.15 0.01 0.0 0.0 0.05 0.0 0.11 4.03 16.12
Magnesium (mg) 28.168 0.6 1.328 3.44 0.6 0.02 0.047 2.283 0.0 1.44 37.926 151.704
Phosphorus (mg) 263.944 3.9 1.328 10.0 0.474 0.087 0.568 4.903 0.0 2.664 287.867 1151.468
Potassium (mg) 403.74 16.2 13.57 17.36 5.789 0.02 0.568 11.753 0.0 19.872 488.872 1955.488
Sodium (mg) 55.293 97.8 1.328 450.96 0.181 0.06 13.622 1.151 0.0 1.152 621.546 2486.184
Zinc (mg) 5.33 0.0 0.01 0.04 0.0 0.0 0.0 0.06 0.0 0.03 5.48 21.92
Copper (mg) 0.219 0.0 0.007 0.008 0.003 0.0 0.0 0.012 0.0 0.006 0.256 1.024
Manganese (mg) 0.01 0.003 н/д 0.034 0.003 0.0 0.0 н/д н/д 0.012 0.062 0.248
Selenium (mcg) 43.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 43.5 174.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 59.101 н/д 0.0 71.784 130.885 523.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 16.177 0.0 0.0 3.6 19.777 79.108
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.737 0.071 0.0 43.056 46.864 187.456
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.0 0.05 0.16 0.02 0.04 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.324 н/д н/д н/д 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.24 0.0 0.003 0.002 0.0 0.0 0.0 0.005 0.0 0.004 0.255 1.02
Riboflavin (mg) 0.469 0.006 0.003 0.014 0.0 0.0 0.001 0.005 0.0 0.006 0.504 2.016
Niacin (mg) 5.811 0.234 0.031 0.176 0.01 0.0 0.001 0.079 0.0 0.038 6.38 25.52
Pantothenic acid (mg) 1.408 0.006 н/д 0.024 0.003 0.0 0.003 н/д 0.0 0.006 1.45 5.8
Vitamin B-6 (mg) 0.584 0.003 0.0 0.012 0.002 0.0 0.0 0.003 0.0 0.004 0.609 2.436
Folate (mcg) 18.779 0.6 0.0 1.12 0.153 0.0 0.071 1.381 0.0 4.608 26.712 106.848
Vitamin B-12 (mcg) 2.95 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.98 11.92
Choline (mg) н/д 0.9 0.7 1.5 0.4 0.0 0.4 0.6 0.0 0.4 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.219 н/д н/д 0.007 0.0 0.0 0.0 н/д 0.0 0.001 0.228 0.912
Threonine (g) 1.325 н/д н/д 0.02 0.001 0.0 0.001 н/д 0.0 0.005 1.352 5.408
Isoleucine (g) 1.408 н/д н/д 0.024 0.001 0.0 0.001 н/д 0.0 0.006 1.44 5.76
Leucine (g) 2.514 н/д н/д 0.04 0.001 0.0 0.002 н/д 0.0 0.008 2.565 10.26
Lysine (g) 2.712 н/д н/д 0.029 0.001 0.0 0.002 н/д 0.0 0.006 2.75 11.0
Methionine (g) 0.793 н/д н/д 0.007 0.0 0.0 0.0 н/д 0.0 0.001 0.802 3.208
Cystine (g) 0.344 н/д н/д 0.009 0.0 0.0 0.0 н/д 0.0 н/д 0.354 1.416
Phenylalanine (g) 1.241 н/д н/д 0.026 0.001 0.0 0.001 н/д 0.0 0.004 1.274 5.096
Tyrosine (g) 0.991 н/д н/д 0.018 0.0 0.0 0.001 н/д 0.0 0.004 1.014 4.056
Valine (g) 1.575 н/д н/д 0.025 0.001 0.0 0.001 н/д 0.0 0.006 1.608 6.432
Arginine (g) 1.993 н/д н/д 0.034 0.001 0.0 0.001 н/д 0.0 0.009 2.038 8.152
Histidine (g) 1.075 н/д н/д 0.013 0.0 0.0 0.0 н/д 0.0 0.002 1.09 4.36
Alanine (g) 1.951 н/д н/д 0.022 0.0 0.0 0.001 н/д 0.0 0.006 1.98 7.92
Aspartic acid (g) 2.859 н/д н/д 0.054 0.003 0.0 0.001 н/д 0.0 0.012 2.929 11.716
Glutamic acid (g) 4.768 н/д н/д 0.118 0.002 0.0 0.004 н/д 0.0 0.027 4.92 19.68
Glycine (g) 1.899 н/д н/д 0.022 0.001 0.0 0.0 н/д 0.0 0.006 1.929 7.716
Proline (g) 1.502 н/д н/д 0.037 0.001 0.0 0.002 н/д 0.0 0.009 1.55 6.2
Serine (g) 1.221 н/д н/д 0.029 0.001 0.0 0.001 н/д 0.0 0.006 1.257 5.028
Cholesterol (mg) 89.72 0.0 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 94.805 379.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.514 0.033 0.0 0.001 0.003 0.0 1.215 0.304 0.16 0.002 4.232 16.928
Phytosterols (mg) н/д н/д н/д н/д 0.209 н/д н/д н/д 9.731 н/д 9.941 39.764
Monounsaturated Fat (g) 2.306 0.027 0.0 0.001 0.002 0.0 0.497 0.255 0.447 0.002 3.537 14.148
Polyunsaturated (g) 0.282 0.003 0.0 0.002 0.002 0.0 0.072 0.125 0.469 0.005 0.959 3.836