Рецепт Asian Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Wish-Bone Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ginger
0.15g 		sugar
4.58g 		soy sauce
5.33g 		flank
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.01 0.33 16.04 16.4 98.4
Total Fat (g) 0.01 0.0 0.0 5.42 5.43 32.58
Carbohydrates (g) 0.11 4.5 0.41 0.0 5.01 30.06
Ash (g) 0.01 0.02 0.82 0.76 1.6 9.6
Calories (kcal) 0.521 17.417 2.827 117.177 137.941 827.646
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 4.33 н/д н/д 4.33 25.98
Glucose (dextrose) (g) 0.0 0.06 н/д н/д 0.06 0.36
Fructose (g) 0.0 0.05 н/д н/д 0.05 0.3
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 3.77 53.47 57.32 343.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.45 0.09 0.0 4.54 27.24
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.174 3.804 1.013 18.9 23.891 143.346
Iron (mg) 0.02 0.03 0.1 1.17 1.32 7.92
Magnesium (mg) 0.276 0.413 2.293 16.632 19.613 117.678
Phosphorus (mg) 0.222 0.183 6.667 147.417 154.489 926.934
Potassium (mg) 2.015 6.096 11.573 247.963 267.646 1605.876
Sodium (mg) 0.048 1.283 300.64 40.823 342.794 2056.764
Zinc (mg) 0.01 0.0 0.03 2.8 2.83 16.98
Copper (mg) 0.001 0.002 0.005 0.053 0.061 0.366
Manganese (mg) 0.04 0.003 0.022 0.008 0.072 0.432
Selenium (mcg) 0.1 0.1 0.0 18.1 18.2 109.2
Vitamin A, IU (IU) 0.221 0.0 0.0 0.0 0.221 1.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.011 0.0 0.0 0.0 0.011 0.066
Beta Carotene (mcg) 0.132 0.0 0.0 0.0 0.132 0.792
Vitamin E (mg) 0.03 0.0 0.0 0.23 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.053 0.055 0.33
Riboflavin (mg) 0.0 0.0 0.009 0.076 0.085 0.51
Niacin (mg) 0.008 0.005 0.117 4.732 4.863 29.178
Pantothenic acid (mg) н/д 0.006 0.016 0.461 0.483 2.898
Vitamin B-6 (mg) 0.001 0.002 0.008 0.438 0.45 2.7
Folate (mcg) 0.059 0.046 0.747 8.316 9.167 55.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.82 0.82 4.92
Choline (mg) 0.1 0.1 1.0 67.0 68.1 408.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.005 0.106 0.111 0.666
Threonine (g) 0.0 н/д 0.013 0.643 0.656 3.936
Isoleucine (g) 0.0 н/д 0.016 0.733 0.75 4.5
Leucine (g) 0.001 н/д 0.027 1.278 1.305 7.83
Lysine (g) 0.0 н/д 0.019 1.353 1.373 8.238
Methionine (g) 0.0 н/д 0.005 0.416 0.421 2.526
Cystine (g) 0.0 н/д 0.006 0.204 0.21 1.26
Phenylalanine (g) 0.0 н/д 0.018 0.635 0.653 3.918
Tyrosine (g) 0.0 н/д 0.012 0.514 0.526 3.156
Valine (g) 0.001 н/д 0.017 0.794 0.811 4.866
Arginine (g) 0.0 н/д 0.023 1.036 1.059 6.354
Histidine (g) 0.0 н/д 0.009 0.514 0.523 3.138
Alanine (g) 0.0 н/д 0.015 0.975 0.99 5.94
Aspartic acid (g) 0.002 н/д 0.036 1.459 1.496 8.976
Glutamic acid (g) 0.001 н/д 0.079 2.412 2.492 14.952
Glycine (g) 0.0 н/д 0.015 0.975 0.99 5.94
Proline (g) 0.0 н/д 0.025 0.764 0.788 4.728
Serine (g) 0.0 н/д 0.019 0.635 0.655 3.93
Cholesterol (mg) 0.0 0.0 0.0 26.459 26.459 158.754
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.001 2.253 2.256 13.536
Phytosterols (mg) 0.125 н/д н/д н/д 0.125 0.75
Monounsaturated Fat (g) 0.002 0.0 0.001 2.207 2.21 13.26
Polyunsaturated (g) 0.002 0.0 0.001 0.212 0.215 1.29