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Рецепт Asian Soy Ginger Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sherry
118.0g 		honey
42.0g 		ginger
16.74g 		scallions
28.8g 		garlics
5.22g 		pepper
0.53g 		sesame oil
54.5g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.24 0.13 0.3 0.53 0.33 0.06 0.0 9.59 9.59
Total Fat (g) 0.05 0.0 0.0 0.13 0.05 0.03 0.02 54.5 54.77 54.77
Carbohydrates (g) 9.7 16.15 34.61 2.97 2.11 1.73 0.34 0.0 67.62 67.62
Ash (g) 19.52 н/д 0.08 0.13 0.23 0.08 0.02 0.0 20.07 20.07
Calories (kcal) 67.575 188.8 127.68 13.392 9.216 7.778 1.352 481.78 897.572 897.572
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.37 н/д н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д 15.02 н/д н/д н/д н/д н/д 15.02 15.02
Fructose (g) н/д н/д 17.19 н/д н/д н/д н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.6 н/д н/д н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 90.23 83.2 7.18 13.21 25.87 3.06 0.06 0.0 222.81 222.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 9.18 34.49 0.28 0.67 0.05 0.0 0.0 46.85 46.85
Galactose (g) н/д н/д 1.3 н/д н/д н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 1.0 0.0 0.1 0.3 0.7 0.1 0.1 0.0 2.4 2.4
Calcium (mg) 24.225 9.44 2.52 2.678 20.736 9.448 2.316 0.0 71.364 71.364
Iron (mg) 2.46 0.28 0.18 0.1 0.43 0.09 0.15 0.0 3.69 3.69
Magnesium (mg) 54.825 10.62 0.84 7.198 5.76 1.305 1.028 0.0 81.576 81.576
Phosphorus (mg) 159.375 10.62 1.68 5.692 10.656 7.987 0.917 0.0 196.926 196.926
Potassium (mg) 276.675 108.56 21.84 69.471 79.488 20.932 6.673 0.0 583.639 583.639
Sodium (mg) 7187.175 10.62 1.68 2.176 4.608 0.887 0.233 0.0 7207.38 7207.38
Zinc (mg) 0.66 0.08 0.09 0.06 0.11 0.06 0.01 0.0 1.08 1.08
Copper (mg) 0.128 0.059 0.017 0.039 0.023 0.016 0.006 0.0 0.286 0.286
Manganese (mg) 0.536 н/д 0.034 0.039 0.046 0.087 0.03 н/д 0.771 0.771
Selenium (mcg) 0.6 0.6 0.3 0.1 0.2 0.7 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 287.136 0.47 1.585 0.0 289.191 289.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.4 0.0 0.08 0.0 14.48 14.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 172.224 0.261 0.827 0.0 173.312 173.312
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.16 0.0 0.0 0.76 0.97 0.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 327.456 0.835 1.087 0.0 329.378 329.378
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.8 5.4 1.6 0.1 0.0 8.2 8.2
Thiamin (mg) 0.038 0.024 0.0 0.005 0.017 0.01 0.001 0.0 0.095 0.095
Riboflavin (mg) 0.217 0.024 0.017 0.005 0.023 0.006 0.001 0.0 0.292 0.292
Niacin (mg) 2.805 0.248 0.05 0.126 0.153 0.037 0.006 0.0 3.424 3.424
Pantothenic acid (mg) 0.383 н/д 0.029 0.033 0.023 0.031 н/д 0.0 0.5 0.5
Vitamin B-6 (mg) 0.191 0.0 0.008 0.027 0.017 0.065 0.002 0.0 0.31 0.31
Folate (mcg) 17.85 0.0 0.84 1.841 18.432 0.157 0.053 0.0 39.173 39.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 5.9 0.9 4.8 1.6 1.2 0.1 0.1 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.0 0.002 0.006 0.004 н/д 0.0 0.126 0.126
Threonine (g) 0.319 н/д 0.0 0.007 0.02 0.008 н/д 0.0 0.354 0.354
Isoleucine (g) 0.383 н/д 0.004 0.008 0.023 0.011 н/д 0.0 0.43 0.43
Leucine (g) 0.638 н/д 0.004 0.012 0.032 0.016 н/д 0.0 0.701 0.701
Lysine (g) 0.459 н/д 0.004 0.01 0.026 0.014 н/д 0.0 0.513 0.513
Methionine (g) 0.115 н/д 0.0 0.002 0.006 0.004 н/д 0.0 0.126 0.126
Cystine (g) 0.14 н/д 0.0 0.002 н/д 0.004 н/д 0.0 0.146 0.146
Phenylalanine (g) 0.421 н/д 0.004 0.008 0.017 0.009 н/д 0.0 0.46 0.46
Tyrosine (g) 0.293 н/д 0.004 0.003 0.014 0.004 н/д 0.0 0.319 0.319
Valine (g) 0.395 н/д 0.004 0.012 0.023 0.015 н/д 0.0 0.449 0.449
Arginine (g) 0.548 н/д 0.004 0.007 0.037 0.033 н/д 0.0 0.629 0.629
Histidine (g) 0.204 н/д 0.0 0.005 0.009 0.006 н/д 0.0 0.223 0.223
Alanine (g) 0.357 н/д 0.004 0.005 0.023 0.007 н/д 0.0 0.396 0.396
Aspartic acid (g) 0.854 н/д 0.013 0.035 0.049 0.026 н/д 0.0 0.977 0.977
Glutamic acid (g) 1.887 н/д 0.008 0.027 0.109 0.042 н/д 0.0 2.074 2.074
Glycine (g) 0.357 н/д 0.004 0.007 0.026 0.01 н/д 0.0 0.404 0.404
Proline (g) 0.587 н/д 0.038 0.007 0.035 0.005 н/д 0.0 0.671 0.671
Serine (g) 0.459 н/д 0.004 0.008 0.023 0.01 н/д 0.0 0.505 0.505
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.033 0.009 0.005 0.005 7.739 7.804 7.804
Phytosterols (mg) н/д н/д н/д 2.511 н/д н/д 0.488 471.425 474.424 474.424
Monounsaturated Fat (g) 0.013 0.0 0.0 0.025 0.009 0.001 0.005 21.637 21.689 21.689
Polyunsaturated (g) 0.026 0.0 0.0 0.025 0.02 0.013 0.006 22.727 22.816 22.816