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Рецепт Asian Soup Stock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 Inch piece fresh ginger root, sliced (about 1 1/2 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
296.25g 		leeks
0.66g 		carrots
32.04g 		celery
17.8g 		garlics
3.26g 		peppercorns
0.07g 		cloves
0.38g 		shiitake
9.5g 		parsley
0.24g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.3 0.12 0.21 0.01 0.02 0.33 0.01 0.0 1.0 8.0
Total Fat (g) 0.0 0.0 0.08 0.03 0.02 0.0 0.08 0.03 0.0 0.0 0.24 1.92
Carbohydrates (g) 0.0 0.09 3.07 0.53 1.08 0.04 0.23 0.73 0.02 0.0 5.79 46.32
Ash (g) 0.3 0.01 0.31 0.13 0.05 0.0 0.02 0.07 0.01 0.37 1.27 10.16
Calories (kcal) 0.0 0.403 13.136 2.848 4.861 0.169 1.211 4.56 0.086 0.0 27.274 218.192
Starch (g) н/д н/д 0.46 0.0 н/д н/д н/д 0.0 н/д н/д 0.46 3.68
Sucrose (g) н/д н/д 1.15 0.02 н/д н/д 0.0 0.0 н/д н/д 1.17 9.36
Glucose (dextrose) (g) н/д н/д 0.19 0.1 н/д н/д 0.0 0.03 н/д н/д 0.32 2.56
Fructose (g) н/д н/д 0.18 0.09 н/д н/д 0.0 0.0 н/д н/д 0.27 2.16
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.55 28.29 16.99 1.91 0.01 0.03 8.34 0.21 0.0 352.26 2818.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.52 0.33 0.03 0.0 0.01 0.03 0.0 0.0 1.94 15.52
Galactose (g) н/д н/д 0.0 0.12 н/д н/д 0.0 0.0 н/д н/д 0.12 0.96
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.1 0.0 0.1 0.3 0.0 0.0 1.8 14.4
Calcium (mg) 8.888 0.389 10.573 7.12 5.905 0.29 2.423 0.19 0.328 0.09 36.195 289.56
Iron (mg) 0.0 0.01 0.1 0.04 0.06 0.02 0.03 0.05 0.01 0.0 0.32 2.56
Magnesium (mg) 2.963 0.185 3.845 1.958 0.816 0.129 0.99 1.805 0.119 0.004 12.812 102.496
Phosphorus (mg) 0.0 0.231 11.214 4.272 4.992 0.115 0.394 10.545 0.138 0.0 31.9 255.2
Potassium (mg) 0.0 1.188 102.528 46.28 13.083 0.834 4.133 30.97 1.316 0.03 200.361 1602.888
Sodium (mg) 11.85 0.132 22.108 14.24 0.555 0.029 0.911 0.475 0.133 145.343 195.775 1566.2
Zinc (mg) 0.03 0.0 0.08 0.02 0.04 0.0 0.0 0.09 0.0 0.0 0.27 2.16
Copper (mg) 0.03 0.001 0.016 0.007 0.01 0.001 0.001 0.015 0.0 0.0 0.081 0.648
Manganese (mg) 0.0 0.003 0.045 0.018 0.054 0.004 0.113 0.021 0.0 0.0 0.258 2.064
Selenium (mcg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.6 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 11.002 5352.602 79.922 0.294 0.198 1.988 0.0 20.007 0.0 5466.013 43728.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.548 267.534 3.916 0.0 0.01 0.101 0.0 1.0 0.0 273.109 2184.872
Beta Carotene (mcg) 0.0 6.6 2654.514 48.06 0.163 0.103 0.315 0.0 12.003 0.0 2721.759 21774.072
Vitamin E (mg) 0.0 0.01 0.21 0.05 0.0 0.0 0.03 0.0 0.0 0.0 0.3 2.4
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.32 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.324 2.592
Lutein + zeaxanthin (mcg) 0.0 12.54 82.022 50.374 0.522 0.136 0.0 0.0 13.207 0.0 158.802 1270.416
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.9 0.6 1.0 0.0 0.3 0.0 0.3 0.0 4.2 33.6
Thiamin (mg) 0.0 0.0 0.022 0.004 0.007 0.0 0.0 0.01 0.0 0.0 0.043 0.344
Riboflavin (mg) 0.0 0.0 0.019 0.011 0.004 0.0 0.001 0.026 0.0 0.0 0.061 0.488
Niacin (mg) 0.0 0.003 0.314 0.057 0.023 0.001 0.005 0.368 0.003 0.0 0.773 6.184
Pantothenic acid (mg) 0.0 0.001 0.087 0.045 0.02 н/д н/д 0.129 0.001 0.0 0.282 2.256
Vitamin B-6 (mg) 0.0 0.002 0.045 0.012 0.04 0.0 0.002 0.016 0.0 0.0 0.118 0.944
Folate (mcg) 0.0 0.422 6.088 6.408 0.098 0.007 0.349 1.33 0.361 0.0 15.062 120.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 2.8 1.1 0.8 0.0 0.1 5.6 0.0 0.0 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.002 0.002 н/д н/д 0.001 0.0 0.0 0.008 0.064
Threonine (g) н/д 0.0 0.061 0.004 0.005 н/д н/д 0.012 0.0 0.0 0.083 0.664
Isoleucine (g) н/д 0.0 0.026 0.004 0.007 н/д н/д 0.01 0.0 0.0 0.047 0.376
Leucine (g) н/д 0.001 0.032 0.005 0.01 н/д н/д 0.018 0.0 0.0 0.067 0.536
Lysine (g) н/д 0.001 0.032 0.005 0.009 н/д н/д 0.012 0.0 0.0 0.059 0.472
Methionine (g) н/д 0.0 0.006 0.002 0.003 н/д н/д 0.003 0.0 0.0 0.014 0.112
Cystine (g) н/д 0.0 0.026 0.0 0.002 н/д н/д 0.002 0.0 0.0 0.03 0.24
Phenylalanine (g) н/д 0.0 0.019 0.004 0.006 н/д н/д 0.01 0.0 0.0 0.04 0.32
Tyrosine (g) н/д 0.0 0.013 0.002 0.003 н/д н/д 0.008 0.0 0.0 0.025 0.2
Valine (g) н/д 0.0 0.022 0.005 0.009 н/д н/д 0.013 0.0 0.0 0.051 0.408
Arginine (g) н/д 0.001 0.029 0.004 0.021 н/д н/д 0.014 0.0 0.0 0.068 0.544
Histidine (g) н/д 0.0 0.013 0.002 0.004 н/д н/д 0.006 0.0 0.0 0.024 0.192
Alanine (g) н/д 0.0 0.035 0.004 0.004 н/д н/д 0.016 0.0 0.0 0.06 0.48
Aspartic acid (g) н/д 0.001 0.061 0.021 0.016 н/д н/д 0.029 0.001 0.0 0.128 1.024
Glutamic acid (g) н/д 0.002 0.119 0.016 0.026 н/д н/д 0.064 0.001 0.0 0.227 1.816
Glycine (g) н/д 0.0 0.016 0.004 0.007 н/д н/д 0.013 0.0 0.0 0.04 0.32
Proline (g) н/д 0.0 0.016 0.004 0.003 н/д н/д 0.01 0.0 0.0 0.033 0.264
Serine (g) н/д 0.001 0.016 0.004 0.006 н/д н/д 0.013 0.0 0.0 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 0.007 0.003 0.001 0.02 0.003 0.0 0.0 0.047 0.376
Phytosterols (mg) н/д н/д н/д 1.068 н/д 0.061 0.96 н/д 0.012 0.0 2.101 16.808
Monounsaturated Fat (g) 0.0 0.0 0.003 0.005 0.0 0.001 0.006 0.0 0.001 0.0 0.016 0.128
Polyunsaturated (g) 0.0 0.001 0.038 0.014 0.008 0.001 0.027 0.013 0.0 0.0 0.103 0.824