Рецепт Asian Smoked Chicken Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove chopped
1/3 c. Rice vinegar Salt to taste
1 c. Walnuts preferably toasted and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
14.94g 		sesame oil
6.8g 		oil
6.8g 		ginger
0.51g 		pepper
0.32g 		chicken breast
113.4g 		apples
81.9g 		grapes
72.48g 		lettuce
1.39g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.0 23.64 0.21 0.52 0.02 0.05 24.46 97.84
Total Fat (g) 11.62 6.8 6.8 0.0 0.0 10.49 0.14 0.12 0.0 0.0 35.98 143.92
Carbohydrates (g) 0.04 0.0 0.0 0.09 0.02 0.0 11.31 13.12 0.03 0.17 24.78 99.12
Ash (g) 0.06 0.0 0.0 0.0 0.0 1.15 0.16 0.35 0.01 0.02 1.74 6.96
Calories (kcal) 102.77 60.112 60.112 0.409 0.099 195.045 42.588 50.011 0.18 0.75 512.076 2048.304
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.16
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 1.7 0.11 0.0 н/д 1.8 7.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 1.99 5.22 0.01 н/д 7.22 28.88
Fructose (g) н/д н/д н/д н/д 0.01 н/д 4.83 5.89 0.01 н/д 10.74 42.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 0.0 0.0 0.4 0.29 78.77 70.07 58.38 1.33 2.75 215.23 860.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.01 0.0 8.51 11.22 0.01 0.06 19.87 79.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.7 0.0 0.1 2.8 11.2
Calcium (mg) 1.046 0.0 0.0 0.082 0.022 12.474 4.914 7.248 0.486 1.83 28.101 112.404
Iron (mg) 0.03 0.0 0.0 0.0 0.0 0.84 0.1 0.26 0.02 0.06 1.31 5.24
Magnesium (mg) 0.149 0.0 0.0 0.22 0.038 28.35 4.095 5.074 0.18 0.6 38.706 154.824
Phosphorus (mg) 3.734 0.0 0.0 0.174 0.083 197.313 9.009 14.496 0.458 0.99 226.256 905.024
Potassium (mg) 2.091 0.0 0.0 2.123 0.67 249.476 87.633 138.437 3.302 7.8 491.532 1966.128
Sodium (mg) 72.596 0.0 0.0 0.066 0.013 71.441 0.819 1.45 0.069 0.12 146.574 586.296
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.91 0.03 0.05 0.0 0.01 1.03 4.12
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.045 0.025 0.094 0.0 0.002 0.167 0.668
Manganese (mg) н/д н/д н/д 0.001 0.0 0.023 0.033 0.051 0.002 0.004 0.114 0.456
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 18.8 0.0 0.1 0.0 0.0 19.2 76.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.949 94.12 44.226 47.837 45.954 120.0 362.086 1448.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.216 0.0 0.0 0.0 0.0 27.216 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.499 28.35 2.457 2.174 2.303 6.0 41.783 167.132
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.16 0.0 22.113 28.267 27.57 72.0 155.11 620.44
Vitamin E (mg) 1.76 0.1 0.63 0.0 0.01 0.35 0.15 0.14 0.0 0.01 3.13 12.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.162 0.0 23.751 52.186 16.969 27.48 120.548 482.192
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.03 0.0 0.05 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 3.8 7.8 0.1 1.4 13.4 53.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.068 0.016 0.051 0.001 0.002 0.14 0.56
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.0 0.102 0.025 0.051 0.001 0.004 0.192 0.768
Niacin (mg) 0.001 0.0 0.0 0.004 0.003 11.238 0.074 0.138 0.005 0.006 11.469 45.876
Pantothenic acid (mg) н/д 0.0 0.0 0.001 0.001 0.907 0.049 0.036 0.002 0.002 0.998 3.992
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 0.001 0.601 0.033 0.065 0.001 0.002 0.705 2.82
Folate (mcg) 0.0 0.0 0.0 0.056 0.146 4.536 2.457 1.45 1.013 0.42 10.078 40.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 0.1 0.0 н/д 0.1 0.0 76.1 2.8 4.1 0.1 0.1 83.5 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.272 0.0 0.007 0.0 н/д 0.28 1.12
Threonine (g) н/д 0.0 0.0 0.0 0.0 0.987 0.008 0.014 0.001 н/д 1.01 4.04
Isoleucine (g) н/д 0.0 0.0 0.0 0.0 1.202 0.008 0.007 0.001 н/д 1.218 4.872
Leucine (g) н/д 0.0 0.0 0.0 0.0 1.735 0.008 0.014 0.001 н/д 1.759 7.036
Lysine (g) н/д 0.0 0.0 0.0 0.0 1.962 0.008 0.022 0.001 н/д 1.993 7.972
Methionine (g) н/д 0.0 0.0 0.0 0.0 0.635 0.0 0.007 0.0 н/д 0.642 2.568
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.306 0.0 0.007 0.0 н/д 0.314 1.256
Phenylalanine (g) н/д 0.0 0.0 0.0 0.0 0.93 0.008 0.014 0.001 н/д 0.954 3.816
Tyrosine (g) н/д 0.0 0.0 0.0 0.0 0.771 0.0 0.007 0.0 н/д 0.779 3.116
Valine (g) н/д 0.0 0.0 0.0 0.0 1.157 0.008 0.014 0.001 н/д 1.18 4.72
Arginine (g) н/д 0.0 0.0 0.0 0.0 1.463 0.008 0.094 0.001 н/д 1.566 6.264
Histidine (g) н/д 0.0 0.0 0.0 0.0 0.714 0.008 0.014 0.0 н/д 0.738 2.952
Alanine (g) н/д 0.0 0.0 0.0 0.0 1.349 0.008 0.014 0.001 н/д 1.373 5.492
Aspartic acid (g) н/д 0.0 0.0 0.001 0.001 2.109 0.057 0.029 0.002 н/д 2.199 8.796
Glutamic acid (g) н/д 0.0 0.0 0.001 0.001 3.493 0.025 0.058 0.003 н/д 3.58 14.32
Glycine (g) н/д 0.0 0.0 0.0 0.0 1.395 0.008 0.014 0.001 н/д 1.418 5.672
Proline (g) н/д 0.0 0.0 0.0 0.0 1.077 0.008 0.058 0.001 н/д 1.144 4.576
Serine (g) н/д 0.0 0.0 0.0 0.0 0.828 0.008 0.014 0.001 н/д 0.852 3.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.575 0.0 0.0 0.0 0.0 72.575 290.3
Trans Fat (g) н/д н/д 0.175 н/д н/д 0.136 н/д н/д н/д н/д 0.312 1.248
Saturated Fat (g) 1.61 0.966 0.505 0.001 0.0 3.016 0.025 0.036 0.0 0.001 6.16 24.64
Phytosterols (mg) н/д 58.82 17.0 0.077 н/д н/д 9.828 2.899 н/д н/д 88.624 354.496
Monounsaturated Fat (g) 2.693 2.7 1.546 0.001 0.0 4.332 0.008 0.007 0.0 0.0 11.287 45.148
Polyunsaturated (g) 6.803 2.836 4.43 0.001 0.0 2.223 0.041 0.036 0.002 0.001 16.371 65.484