Рецепт Asian Sloppy Joe Sliders - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
celery
5.62g |
onion
12.42g |
scallions
6.0g |
sesame oil
3.4g |
ginger
1.4g |
garlic
1.85g |
sirloin
56.7g |
soy sauce
4.0g |
chili garlic sauce
1.76g |
sugar
1.72g |
water chestnuts
23.81g |
tomatoes
46.76g |
hoisin sauce
10.67g |
lime juice
1.89g |
limes
14.07g |
cilantro
1.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.1 | 0.11 | 0.0 | 0.03 | 0.12 | 11.34 | 0.25 | 0.01 | 0.0 | 1.0 | 0.41 | 0.35 | 0.01 | 0.1 | 0.04 | 13.9 | 111.2 |
Total Fat (g) | 0.01 | 0.01 | 0.01 | 3.4 | 0.01 | 0.01 | 5.67 | 0.0 | 0.01 | 0.0 | 0.26 | 0.09 | 0.36 | 0.0 | 0.03 | 0.01 | 9.89 | 79.12 |
Carbohydrates (g) | 0.17 | 0.94 | 0.44 | 0.0 | 0.25 | 0.61 | 0.0 | 0.3 | 0.03 | 1.69 | 11.69 | 1.83 | 4.7 | 0.16 | 1.48 | 0.06 | 24.35 | 194.8 |
Ash (g) | 0.04 | 0.04 | 0.05 | 0.0 | 0.01 | 0.03 | 0.56 | 0.61 | 0.13 | 0.01 | 0.4 | 0.23 | 0.53 | 0.01 | 0.04 | 0.02 | 2.71 | 21.68 |
Calories (kcal) | 0.899 | 3.975 | 1.92 | 30.056 | 1.116 | 2.755 | 99.79 | 2.12 | 0.194 | 6.531 | 53.343 | 8.417 | 23.466 | 0.473 | 4.221 | 0.391 | 239.666 | 1917.328 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.63 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 1.73 | 13.84 |
Glucose (dextrose) (g) | 0.03 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.58 | н/д | 0.01 | н/д | н/д | 0.93 | 7.44 |
Fructose (g) | 0.03 | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.64 | н/д | 0.01 | н/д | н/д | 0.95 | 7.6 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.36 | 11.33 | 5.39 | 0.0 | 1.1 | 1.08 | 39.41 | 2.83 | 1.59 | 0.02 | 10.47 | 44.19 | 4.72 | 1.72 | 12.42 | 1.57 | 143.19 | 1145.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.62 | 0.14 | 0.0 | 0.02 | 0.02 | 0.0 | 0.07 | 0.02 | 1.67 | н/д | 1.23 | 2.91 | 0.03 | 0.24 | 0.01 | 7.09 | 56.72 |
Galactose (g) | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 1.8 | 14.4 |
Calcium (mg) | 2.247 | 2.484 | 4.32 | 0.0 | 0.223 | 3.346 | 6.804 | 0.76 | 0.141 | 1.427 | 4.287 | 4.676 | 3.413 | 0.265 | 4.643 | 1.139 | 40.175 | 321.4 |
Iron (mg) | 0.01 | 0.03 | 0.09 | 0.0 | 0.01 | 0.03 | 1.27 | 0.08 | 0.01 | 0.01 | 0.34 | 0.13 | 0.11 | 0.0 | 0.08 | 0.03 | 2.23 | 17.84 |
Magnesium (mg) | 0.618 | 1.118 | 1.2 | 0.0 | 0.6 | 0.462 | 11.34 | 1.72 | 0.088 | 0.155 | 20.004 | 5.144 | 2.56 | 0.151 | 0.844 | 0.442 | 46.445 | 371.56 |
Phosphorus (mg) | 1.348 | 3.354 | 2.22 | 0.0 | 0.474 | 2.829 | 104.326 | 5.0 | 0.194 | 0.069 | 22.861 | 11.222 | 4.053 | 0.265 | 2.533 | 0.816 | 161.564 | 1292.512 |
Potassium (mg) | 14.607 | 14.78 | 16.56 | 0.0 | 5.789 | 7.413 | 182.003 | 8.68 | 2.538 | 2.286 | 106.449 | 110.822 | 12.693 | 2.213 | 14.351 | 8.857 | 510.042 | 4080.336 |
Sodium (mg) | 4.495 | 0.994 | 0.96 | 0.0 | 0.181 | 0.314 | 37.421 | 225.48 | 46.583 | 0.481 | 0.714 | 2.338 | 172.26 | 0.038 | 0.281 | 0.782 | 493.323 | 3946.584 |
Zinc (mg) | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 2.72 | 0.02 | 0.0 | 0.0 | 0.21 | 0.08 | 0.03 | 0.0 | 0.02 | 0.01 | 3.16 | 25.28 |
Copper (mg) | 0.002 | 0.007 | 0.005 | 0.0 | 0.003 | 0.006 | 0.04 | 0.004 | 0.001 | 0.001 | 0.086 | 0.028 | 0.014 | 0.001 | 0.01 | 0.004 | 0.21 | 1.68 |
Manganese (mg) | 0.006 | 0.01 | 0.01 | н/д | 0.003 | 0.031 | 0.006 | 0.017 | 0.001 | 0.001 | 0.381 | 0.051 | 0.027 | 0.0 | 0.001 | 0.007 | 0.552 | 4.416 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 10.1 | 80.8 |
Vitamin A, IU (IU) | 25.225 | 0.124 | 59.82 | 0.0 | 0.0 | 0.166 | 0.0 | 0.0 | 2.855 | 0.0 | 48.104 | 389.514 | 0.64 | 0.946 | 7.035 | 114.716 | 649.146 | 5193.168 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.236 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.0 | 2.381 | 19.639 | 0.0 | 0.038 | 0.281 | 5.729 | 32.446 | 259.568 |
Beta Carotene (mcg) | 15.169 | 0.124 | 35.88 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 1.604 | 0.0 | н/д | 209.954 | 0.427 | 0.567 | 4.221 | 66.81 | 334.848 | 2678.784 |
Vitamin E (mg) | 0.02 | 0.0 | 0.03 | 0.05 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | н/д | 0.25 | 0.03 | 0.0 | 0.03 | 0.04 | 0.65 | 5.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1203.144 | 0.0 | 0.0 | 0.0 | 0.0 | 1203.144 | 9625.152 |
Lutein + zeaxanthin (mcg) | 15.899 | 0.745 | 68.22 | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 2.133 | 0.0 | н/д | 57.515 | 4.8 | 0.0 | 0.0 | 14.705 | 164.313 | 1314.504 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.0 | н/д | н/д | 0.06 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.6 | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 8.6 | 5.9 | 0.0 | 0.6 | 4.1 | 0.5 | 23.5 | 188.0 |
Thiamin (mg) | 0.001 | 0.005 | 0.004 | 0.0 | 0.0 | 0.004 | 0.023 | 0.001 | 0.001 | 0.0 | 0.038 | 0.019 | 0.0 | 0.001 | 0.004 | 0.001 | 0.101 | 0.808 |
Riboflavin (mg) | 0.003 | 0.002 | 0.005 | 0.0 | 0.0 | 0.002 | 0.091 | 0.007 | 0.001 | 0.0 | 0.043 | 0.009 | 0.023 | 0.0 | 0.003 | 0.003 | 0.194 | 1.552 |
Niacin (mg) | 0.018 | 0.016 | 0.032 | 0.0 | 0.01 | 0.013 | 2.875 | 0.088 | 0.004 | 0.002 | 0.191 | 0.276 | 0.125 | 0.003 | 0.028 | 0.019 | 3.699 | 29.592 |
Pantothenic acid (mg) | 0.014 | 0.012 | 0.005 | 0.0 | 0.003 | 0.011 | 0.34 | 0.012 | 0.002 | 0.002 | 0.133 | 0.042 | 0.007 | 0.002 | 0.031 | 0.01 | 0.627 | 5.016 |
Vitamin B-6 (mg) | 0.004 | 0.016 | 0.004 | 0.0 | 0.002 | 0.023 | 0.21 | 0.006 | 0.003 | 0.001 | 0.098 | 0.037 | 0.006 | 0.001 | 0.006 | 0.003 | 0.419 | 3.352 |
Folate (mcg) | 2.023 | 2.857 | 3.84 | 0.0 | 0.153 | 0.055 | 3.402 | 0.56 | 0.106 | 0.017 | 16.194 | 7.014 | 2.453 | 0.189 | 1.126 | 1.054 | 41.043 | 328.344 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 10.0 |
Choline (mg) | 0.3 | 0.7 | 0.3 | 0.0 | 0.4 | 0.4 | 37.5 | 0.7 | н/д | 0.0 | н/д | 3.1 | 0.9 | 0.1 | 0.7 | 0.2 | 45.5 | 364.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.045 | 0.004 | 0.0 | н/д | 0.012 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.56 |
Threonine (g) | 0.001 | 0.002 | 0.004 | 0.0 | 0.001 | 0.003 | 0.431 | 0.01 | 0.0 | н/д | 0.04 | 0.014 | н/д | 0.0 | н/д | н/д | 0.507 | 4.056 |
Isoleucine (g) | 0.001 | 0.001 | 0.005 | 0.0 | 0.001 | 0.004 | 0.505 | 0.012 | 0.0 | н/д | 0.038 | 0.009 | н/д | 0.0 | н/д | н/д | 0.576 | 4.608 |
Leucine (g) | 0.002 | 0.004 | 0.007 | 0.0 | 0.001 | 0.006 | 0.885 | 0.02 | 0.001 | н/д | 0.062 | 0.014 | н/д | 0.0 | н/д | н/д | 1.0 | 8.0 |
Lysine (g) | 0.002 | 0.004 | 0.005 | 0.0 | 0.001 | 0.005 | 0.936 | 0.014 | 0.0 | н/д | 0.055 | 0.014 | н/д | 0.0 | 0.001 | н/д | 1.038 | 8.304 |
Methionine (g) | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.283 | 0.004 | 0.0 | н/д | 0.024 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.32 | 2.56 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.113 | 0.004 | 0.0 | н/д | 0.026 | 0.005 | н/д | 0.0 | н/д | н/д | 0.152 | 1.216 |
Phenylalanine (g) | 0.001 | 0.002 | 0.004 | 0.0 | 0.001 | 0.003 | 0.454 | 0.013 | 0.0 | н/д | 0.045 | 0.033 | н/д | 0.0 | н/д | н/д | 0.557 | 4.456 |
Tyrosine (g) | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.34 | 0.009 | 0.0 | н/д | 0.031 | 0.005 | н/д | 0.0 | н/д | н/д | 0.392 | 3.136 |
Valine (g) | 0.002 | 0.002 | 0.005 | 0.0 | 0.001 | 0.005 | 0.561 | 0.012 | 0.0 | н/д | 0.052 | 0.009 | н/д | 0.0 | н/д | н/д | 0.651 | 5.208 |
Arginine (g) | 0.001 | 0.014 | 0.008 | 0.0 | 0.001 | 0.012 | 0.765 | 0.017 | 0.001 | н/д | 0.102 | 0.009 | н/д | 0.0 | н/д | н/д | 0.93 | 7.44 |
Histidine (g) | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.357 | 0.006 | 0.0 | н/д | 0.029 | 0.005 | н/д | 0.0 | н/д | н/д | 0.403 | 3.224 |
Alanine (g) | 0.001 | 0.002 | 0.005 | 0.0 | 0.0 | 0.002 | 0.737 | 0.011 | 0.0 | н/д | 0.048 | 0.014 | н/д | 0.0 | н/д | н/д | 0.822 | 6.576 |
Aspartic acid (g) | 0.007 | 0.009 | 0.01 | 0.0 | 0.003 | 0.009 | 1.021 | 0.027 | 0.001 | н/д | 0.202 | 0.065 | н/д | 0.002 | н/д | н/д | 1.356 | 10.848 |
Glutamic acid (g) | 0.005 | 0.022 | 0.023 | 0.0 | 0.002 | 0.015 | 1.684 | 0.059 | 0.001 | н/д | 0.129 | 0.201 | н/д | 0.001 | н/д | н/д | 2.143 | 17.144 |
Glycine (g) | 0.001 | 0.002 | 0.005 | 0.0 | 0.001 | 0.004 | 0.867 | 0.011 | 0.0 | н/д | 0.043 | 0.009 | н/д | 0.0 | н/д | н/д | 0.945 | 7.56 |
Proline (g) | 0.001 | 0.002 | 0.007 | 0.0 | 0.001 | 0.002 | 0.641 | 0.018 | 0.0 | н/д | 0.038 | 0.009 | н/д | 0.001 | н/д | н/д | 0.721 | 5.768 |
Serine (g) | 0.001 | 0.002 | 0.005 | 0.0 | 0.001 | 0.004 | 0.465 | 0.014 | 0.0 | н/д | 0.043 | 0.014 | н/д | 0.001 | н/д | н/д | 0.55 | 4.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 37.174 | 297.392 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.363 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.363 | 2.904 |
Saturated Fat (g) | 0.002 | н/д | 0.002 | 0.483 | 0.003 | 0.002 | 2.302 | 0.0 | 0.001 | 0.0 | 0.038 | 0.014 | 0.061 | 0.0 | 0.003 | 0.0 | 2.911 | 23.288 |
Phytosterols (mg) | 0.337 | н/д | н/д | 29.41 | 0.209 | н/д | н/д | н/д | н/д | н/д | н/д | 3.273 | н/д | н/д | н/д | 0.085 | 33.315 | 266.52 |
Monounsaturated Fat (g) | 0.002 | н/д | 0.002 | 1.35 | 0.002 | 0.0 | 2.466 | 0.0 | 0.001 | 0.0 | 0.138 | 0.014 | 0.102 | 0.0 | 0.003 | 0.005 | 4.085 | 32.68 |
Polyunsaturated (g) | 0.004 | н/д | 0.004 | 1.418 | 0.002 | 0.005 | 0.193 | 0.001 | 0.004 | 0.0 | 0.069 | 0.037 | 0.181 | 0.0 | 0.008 | 0.001 | 1.928 | 15.424 |