Рецепт Asian Slaw With Tofu Croutons Lorna Sass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	napa cabbage 453.59g	bell pepper 122.18g	scallion 48.0g	tofu 113.4g	Всего в порции	Всего в рецепте
Protein (g)	4.99	1.21	0.88	7.82	14.9	14.9
Total Fat (g)	0.77	0.37	0.09	3.06	4.29	4.29
Carbohydrates (g)	10.12	7.37	3.52	2.72	23.73	23.73
Ash (g)	0.77	0.57	0.39	0.68	2.41	2.41
Calories (kcal)	54.431	37.876	15.36	70.308	177.975	177.975
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	2.37	н/д	н/д	2.37	2.37
Fructose (g)	н/д	2.76	н/д	н/д	2.76	2.76
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	436.94	112.66	43.12	99.11	691.84	691.84
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	5.13	1.12	1.44	7.69	7.69
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	2.6	1.2	0.1	3.9	3.9
Calcium (mg)	131.541	8.553	34.56	36.288	210.942	210.942
Iron (mg)	3.36	0.53	0.71	1.17	5.76	5.76
Magnesium (mg)	36.287	14.662	9.6	30.618	91.167	91.167
Phosphorus (mg)	86.182	31.767	17.76	102.06	237.769	237.769
Potassium (mg)	394.623	257.8	132.48	219.996	1004.899	1004.899
Sodium (mg)	49.895	4.887	7.68	40.824	103.286	103.286
Zinc (mg)	0.64	0.31	0.19	0.69	1.82	1.82
Copper (mg)	0.454	0.024	0.038	0.227	0.743	0.743
Manganese (mg)	0.907	0.134	0.077	н/д	1.118	1.118
Selenium (mcg)	1.8	0.1	0.3	н/д	2.2	2.2
Vitamin A, IU (IU)	1192.942	3825.456	478.56	0.0	5496.958	5496.958
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.967	191.823	24.0	0.0	274.789	274.789
Beta Carotene (mcg)	603.275	1984.203	287.04	н/д	2874.518	2874.518
Vitamin E (mg)	н/д	1.93	0.26	н/д	2.19	2.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	62.312	545.76	н/д	608.072	608.072
Tocopherol, beta (mg)	н/д	0.06	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.17	н/д	н/д	0.17	0.17
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	14.5	156.0	9.0	0.0	179.6	179.6
Thiamin (mg)	0.045	0.061	0.029	0.113	0.249	0.249
Riboflavin (mg)	0.136	0.11	0.038	0.045	0.33	0.33
Niacin (mg)	2.132	1.197	0.254	0.284	3.867	3.867
Pantothenic acid (mg)	0.181	0.391	0.038	н/д	0.611	0.611
Vitamin B-6 (mg)	0.181	0.354	0.029	0.011	0.576	0.576
Folate (mcg)	195.044	56.203	30.72	н/д	281.967	281.967
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	6.8	2.7	н/д	9.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.012	0.01	0.102	0.124	0.124
Threonine (g)	н/д	0.049	0.034	0.329	0.411	0.411
Isoleucine (g)	н/д	0.024	0.038	0.397	0.46	0.46
Leucine (g)	н/д	0.049	0.053	0.669	0.771	0.771
Lysine (g)	н/д	0.049	0.043	0.522	0.614	0.614
Methionine (g)	н/д	0.012	0.01	0.125	0.147	0.147
Cystine (g)	н/д	0.024	н/д	0.113	0.138	0.138
Phenylalanine (g)	н/д	0.061	0.029	0.442	0.532	0.532
Tyrosine (g)	н/д	0.012	0.024	0.34	0.376	0.376
Valine (g)	н/д	0.037	0.038	0.442	0.517	0.517
Arginine (g)	н/д	0.049	0.062	0.59	0.701	0.701
Histidine (g)	н/д	0.024	0.014	0.193	0.232	0.232
Alanine (g)	н/д	0.037	0.038	0.306	0.381	0.381
Aspartic acid (g)	н/д	0.342	0.082	0.873	1.297	1.297
Glutamic acid (g)	н/д	0.257	0.182	1.338	1.777	1.777
Glycine (g)	н/д	0.037	0.043	0.306	0.386	0.386
Proline (g)	н/д	0.024	0.058	0.397	0.479	0.479
Serine (g)	н/д	0.061	0.038	0.374	0.474	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.037	0.014	0.465	0.516	0.516
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.014	0.612	0.627	0.627
Polyunsaturated (g)	н/д	0.086	0.034	1.69	1.809	1.809