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Рецепт Asian Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asian Slaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice wine
14.55g 		oil
13.6g 		peanut butter
13.33g 		soy sauce
8.0g 		sugar
6.3g 		onions
14.4g 		cashews
5.71g 		carrots
72.39g 		beets
27.47g 		jalapeno
2.15g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 2.92 0.5 0.0 0.26 0.87 0.67 0.44 0.03 5.78 34.68
Total Fat (g) 0.0 13.6 6.61 0.0 0.0 0.03 2.65 0.17 0.05 0.01 23.12 138.72
Carbohydrates (g) 0.73 0.0 3.2 0.61 6.3 1.06 1.87 6.93 2.63 0.13 23.44 140.64
Ash (g) 0.0 0.0 0.4 1.22 0.0 0.12 0.23 0.7 0.3 0.01 2.98 17.88
Calories (kcal) 19.497 120.224 78.4 4.24 24.381 4.608 32.766 29.679 11.812 0.644 326.25 1957.5
Starch (g) н/д н/д 0.61 н/д н/д н/д н/д 1.04 н/д н/д 1.64 9.84
Sucrose (g) н/д н/д 0.32 н/д н/д н/д н/д 2.6 н/д н/д 2.92 17.52
Glucose (dextrose) (g) н/д н/д 0.55 н/д н/д н/д н/д 0.43 н/д н/д 0.98 5.88
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.4 н/д н/д 0.4 2.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 11.41 0.0 0.21 5.66 0.0 12.94 0.1 63.91 24.06 1.97 120.25 721.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.87 0.14 6.29 0.34 0.29 3.43 1.86 0.07 13.28 79.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.4 0.2 2.0 0.8 0.1 4.2 25.2
Calcium (mg) 0.728 0.0 7.2 1.52 0.063 10.368 2.569 23.888 4.395 0.215 50.945 305.67
Iron (mg) 0.01 0.0 0.29 0.15 0.0 0.21 0.34 0.22 0.22 0.02 1.47 8.82
Magnesium (mg) 0.873 0.0 23.867 3.44 0.0 2.88 14.842 8.686 6.318 0.408 61.314 367.884
Phosphorus (mg) 0.873 0.0 44.667 10.0 0.0 5.328 27.971 25.335 10.988 0.665 125.827 754.962
Potassium (mg) 3.638 0.0 78.933 17.36 0.126 39.744 32.252 231.637 89.278 4.615 497.583 2985.498
Sodium (mg) 0.291 0.0 63.467 450.96 0.0 2.304 36.533 49.947 21.427 0.021 624.95 3749.7
Zinc (mg) 0.0 0.0 0.36 0.04 0.0 0.06 0.32 0.17 0.1 0.0 1.05 6.3
Copper (mg) 0.001 0.0 0.076 0.008 0.0 0.012 0.127 0.036 0.022 0.003 0.285 1.71
Manganese (mg) н/д н/д 0.181 0.034 0.0 0.023 0.047 0.101 0.091 0.005 0.483 2.898
Selenium (mcg) 0.2 0.0 5.4 0.0 0.0 0.1 0.7 0.1 0.2 0.0 6.7 40.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 143.568 0.0 12092.917 9.065 17.152 12262.702 73576.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 604.429 0.549 0.859 613.037 3678.222
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 0.0 5997.235 5.494 9.767 6098.609 36591.654
Vitamin E (mg) 0.0 1.25 0.79 0.0 0.0 0.08 0.05 0.48 0.01 0.01 2.68 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.724 0.0 0.0 0.724 4.344
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 1.313 185.31 0.0 10.562 360.912 2165.472
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д н/д н/д 0.01 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 1.11 н/д н/д н/д н/д 0.0 н/д н/д 1.11 6.66
Tocopherol, delta (mg) н/д н/д 0.09 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 4.3 1.3 1.0 9.3 55.8
Thiamin (mg) 0.0 0.0 0.015 0.002 0.0 0.009 0.011 0.051 0.008 0.003 0.099 0.594
Riboflavin (mg) 0.0 0.0 0.015 0.014 0.001 0.012 0.011 0.043 0.011 0.001 0.108 0.648
Niacin (mg) 0.0 0.0 1.755 0.176 0.0 0.076 0.08 0.709 0.091 0.024 2.911 17.466
Pantothenic acid (mg) н/д 0.0 0.139 0.024 0.0 0.012 0.07 0.195 0.044 0.005 0.488 2.928
Vitamin B-6 (mg) 0.0 0.0 0.073 0.012 0.0 0.009 0.015 0.101 0.019 0.011 0.24 1.44
Folate (mcg) 0.0 0.0 4.667 1.12 0.0 9.216 3.939 13.753 29.942 1.009 63.646 381.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 8.8 1.5 0.0 0.8 3.5 6.4 1.6 0.2 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.007 н/д 0.003 0.014 0.007 0.005 0.0 0.037 0.222
Threonine (g) н/д 0.0 н/д 0.02 н/д 0.01 0.034 0.138 0.014 0.001 0.216 1.296
Isoleucine (g) н/д 0.0 н/д 0.024 н/д 0.012 0.042 0.058 0.014 0.001 0.15 0.9
Leucine (g) н/д 0.0 н/д 0.04 н/д 0.016 0.074 0.072 0.019 0.002 0.223 1.338
Lysine (g) н/д 0.0 н/д 0.029 н/д 0.013 0.047 0.072 0.016 0.001 0.179 1.074
Methionine (g) н/д 0.0 н/д 0.007 н/д 0.003 0.015 0.014 0.005 0.0 0.046 0.276
Cystine (g) н/д 0.0 н/д 0.009 н/д н/д 0.016 0.058 0.005 0.001 0.089 0.534
Phenylalanine (g) н/д 0.0 н/д 0.026 н/д 0.009 0.045 0.043 0.014 0.001 0.138 0.828
Tyrosine (g) н/д 0.0 н/д 0.018 н/д 0.007 0.028 0.029 0.011 0.001 0.094 0.564
Valine (g) н/д 0.0 н/д 0.025 н/д 0.012 0.059 0.051 0.016 0.001 0.164 0.984
Arginine (g) н/д 0.0 н/д 0.034 н/д 0.019 0.099 0.065 0.011 0.001 0.23 1.38
Histidine (g) н/д 0.0 н/д 0.013 н/д 0.004 0.023 0.029 0.005 0.001 0.075 0.45
Alanine (g) н/д 0.0 н/д 0.022 н/д 0.012 0.04 0.08 0.016 0.001 0.171 1.026
Aspartic acid (g) н/д 0.0 н/д 0.054 н/д 0.024 0.086 0.138 0.033 0.004 0.339 2.034
Glutamic acid (g) н/д 0.0 н/д 0.118 н/д 0.055 0.207 0.268 0.118 0.004 0.77 4.62
Glycine (g) н/д 0.0 н/д 0.022 н/д 0.013 0.046 0.036 0.008 0.001 0.127 0.762
Proline (g) н/д 0.0 н/д 0.037 н/д 0.017 0.039 0.036 0.011 0.001 0.142 0.852
Serine (g) н/д 0.0 н/д 0.029 н/д 0.012 0.049 0.036 0.016 0.001 0.143 0.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.351 2.106
Saturated Fat (g) 0.0 1.01 1.269 0.001 0.0 0.004 0.523 0.029 0.008 0.001 2.846 17.076
Phytosterols (mg) н/д 34.0 н/д н/д н/д н/д 9.019 н/д 6.868 н/д 49.887 299.322
Monounsaturated Fat (g) 0.0 3.091 2.764 0.001 0.0 0.004 1.56 0.007 0.008 0.001 7.436 44.616
Polyunsaturated (g) 0.0 8.859 1.511 0.002 0.0 0.01 0.448 0.087 0.016 0.007 10.939 65.634