CookEatShare также доступен на языке: English
Закрыть

Рецепт Asian Roasted Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		carrots
128.16g 		soy sauce
16.0g 		vinegar
15.0g 		garlic
1.74g 		sesame oil
3.0g 		ginger
1.24g 		Всего в порции Всего в рецепте
Protein (g) 1.19 1.0 0.0 0.11 0.0 0.02 2.33 6.99
Total Fat (g) 0.31 0.01 0.0 0.01 3.0 0.01 3.33 9.99
Carbohydrates (g) 12.28 1.22 0.14 0.58 0.0 0.22 14.43 43.29
Ash (g) 1.24 2.45 н/д 0.03 0.0 0.01 3.73 11.19
Calories (kcal) 52.546 8.48 3.15 2.593 26.52 0.992 94.28 282.84
Starch (g) 1.83 н/д н/д н/д н/д н/д 1.83 5.49
Sucrose (g) 4.6 н/д н/д н/д н/д н/д 4.6 13.8
Glucose (dextrose) (g) 0.76 н/д н/д н/д н/д н/д 0.76 2.28
Fructose (g) 0.7 н/д н/д н/д н/д н/д 0.7 2.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.15 11.32 14.07 1.02 0.0 0.98 140.54 421.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.27 0.06 0.02 0.0 0.02 6.45 19.35
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.1 0.0 0.0 0.0 0.0 3.8 11.4
Calcium (mg) 42.293 3.04 1.05 3.149 0.0 0.198 49.731 149.193
Iron (mg) 0.38 0.31 0.03 0.03 0.0 0.01 0.76 2.28
Magnesium (mg) 15.379 6.88 0.75 0.435 0.0 0.533 23.977 71.931
Phosphorus (mg) 44.856 20.0 1.2 2.662 0.0 0.422 69.14 207.42
Potassium (mg) 410.112 34.72 10.95 6.977 0.0 5.146 467.905 1403.715
Sodium (mg) 88.43 901.92 0.75 0.296 0.0 0.161 991.557 2974.671
Zinc (mg) 0.31 0.08 0.01 0.02 0.0 0.0 0.42 1.26
Copper (mg) 0.064 0.016 0.002 0.005 0.0 0.003 0.09 0.27
Manganese (mg) 0.179 0.067 н/д 0.029 н/д 0.003 0.279 0.837
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 0.5 1.5
Vitamin A, IU (IU) 21410.41 0.0 н/д 0.157 0.0 0.0 21410.566 64231.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1070.136 0.0 0.0 0.0 0.0 0.0 1070.136 3210.408
Beta Carotene (mcg) 10618.056 0.0 0.0 0.087 0.0 0.0 10618.143 31854.429
Vitamin E (mg) 0.85 0.0 0.0 0.0 0.04 0.0 0.89 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.282 0.0 0.0 0.0 0.0 0.0 1.282 3.846
Lutein + zeaxanthin (mcg) 328.09 0.0 0.0 0.278 0.0 0.0 328.368 985.104
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 0.5 0.0 0.1 8.2 24.6
Thiamin (mg) 0.09 0.005 0.0 0.003 0.0 0.0 0.098 0.294
Riboflavin (mg) 0.077 0.027 0.0 0.002 0.0 0.0 0.106 0.318
Niacin (mg) 1.256 0.352 0.0 0.012 0.0 0.009 1.629 4.887
Pantothenic acid (mg) 0.346 0.048 н/д 0.01 0.0 0.002 0.407 1.221
Vitamin B-6 (mg) 0.179 0.024 0.0 0.022 0.0 0.002 0.227 0.681
Folate (mcg) 24.35 2.24 0.0 0.052 0.0 0.136 26.779 80.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 2.9 0.0 0.4 0.0 0.4 15.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.014 н/д 0.001 0.0 0.0 0.029 0.087
Threonine (g) 0.244 0.04 н/д 0.003 0.0 0.0 0.287 0.861
Isoleucine (g) 0.103 0.048 н/д 0.004 0.0 0.001 0.155 0.465
Leucine (g) 0.128 0.08 н/д 0.005 0.0 0.001 0.214 0.642
Lysine (g) 0.128 0.058 н/д 0.005 0.0 0.001 0.191 0.573
Methionine (g) 0.026 0.014 н/д 0.001 0.0 0.0 0.042 0.126
Cystine (g) 0.103 0.018 н/д 0.001 0.0 0.0 0.121 0.363
Phenylalanine (g) 0.077 0.053 н/д 0.003 0.0 0.001 0.133 0.399
Tyrosine (g) 0.051 0.037 н/д 0.001 0.0 0.0 0.09 0.27
Valine (g) 0.09 0.05 н/д 0.005 0.0 0.001 0.145 0.435
Arginine (g) 0.115 0.069 н/д 0.011 0.0 0.0 0.196 0.588
Histidine (g) 0.051 0.026 н/д 0.002 0.0 0.0 0.079 0.237
Alanine (g) 0.141 0.045 н/д 0.002 0.0 0.0 0.188 0.564
Aspartic acid (g) 0.244 0.107 н/д 0.009 0.0 0.003 0.362 1.086
Glutamic acid (g) 0.474 0.237 н/д 0.014 0.0 0.002 0.727 2.181
Glycine (g) 0.064 0.045 н/д 0.003 0.0 0.0 0.113 0.339
Proline (g) 0.064 0.074 н/д 0.002 0.0 0.0 0.14 0.42
Serine (g) 0.064 0.058 н/д 0.003 0.0 0.001 0.126 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.002 0.0 0.002 0.426 0.002 0.483 1.449
Phytosterols (mg) н/д н/д н/д н/д 25.95 0.186 26.136 78.408
Monounsaturated Fat (g) 0.013 0.002 0.0 0.0 1.191 0.002 1.207 3.621
Polyunsaturated (g) 0.154 0.003 0.0 0.004 1.251 0.002 1.414 4.242