Рецепт Asian Rice Salad Hinode - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
17.46g |
soy sauce
8.0g |
vinegar
7.5g |
oil
6.8g |
garlic
0.91g |
ginger
0.47g |
sesame oil
2.25g |
salt
0.38g |
pepper
0.08g |
rice
146.25g |
ham
28.35g |
peas
8.38g |
carrot
11.13g |
bell pepper
15.17g |
onions
7.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.5 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 3.77 | 5.51 | 0.44 | 0.1 | 0.15 | 0.13 | 11.22 | 44.88 |
Total Fat (g) | 0.06 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.25 | 0.0 | 0.0 | 1.32 | 0.91 | 0.03 | 0.03 | 0.05 | 0.01 | 11.47 | 45.88 |
Carbohydrates (g) | 0.57 | 0.61 | 0.07 | 0.0 | 0.3 | 0.08 | 0.0 | 0.0 | 0.0 | 33.58 | 0.27 | 1.14 | 1.07 | 0.91 | 0.53 | 39.14 | 156.56 |
Ash (g) | 0.15 | 1.22 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.37 | 0.0 | 0.67 | 1.01 | 0.07 | 0.11 | 0.07 | 0.06 | 3.75 | 15.0 |
Calories (kcal) | 3.841 | 4.24 | 1.575 | 60.112 | 1.361 | 0.372 | 19.89 | 0.0 | 0.025 | 162.338 | 31.185 | 6.449 | 4.561 | 4.703 | 2.304 | 302.955 | 1211.82 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 0.16 | 0.0 | н/д | 0.51 | 2.04 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.51 | 0.08 | 0.39 | 0.4 | 0.0 | н/д | 1.38 | 5.52 |
Glucose (dextrose) (g) | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.21 | 0.01 | 0.07 | 0.29 | н/д | 0.84 | 3.36 |
Fructose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.34 | н/д | 0.46 | 1.84 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.14 | 5.66 | 7.04 | 0.0 | 0.54 | 0.37 | 0.0 | 0.0 | 0.07 | 106.89 | 20.65 | 6.7 | 9.82 | 13.99 | 6.47 | 194.34 | 777.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | 0.14 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.51 | 0.29 | 0.42 | 0.53 | 0.64 | 0.17 | 3.03 | 12.12 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 4.1 | 16.4 |
Calcium (mg) | 0.524 | 1.52 | 0.525 | 0.0 | 1.653 | 0.074 | 0.0 | 0.09 | 0.006 | 14.625 | 1.701 | 1.843 | 3.671 | 1.062 | 5.184 | 32.478 | 129.912 |
Iron (mg) | 0.09 | 0.15 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.25 | 0.13 | 0.03 | 0.07 | 0.11 | 1.47 | 5.88 |
Magnesium (mg) | 1.571 | 3.44 | 0.375 | 0.0 | 0.228 | 0.2 | 0.0 | 0.004 | 0.01 | 62.888 | 5.954 | 2.178 | 1.335 | 1.82 | 1.44 | 81.442 | 325.768 |
Phosphorus (mg) | 15.016 | 10.0 | 0.6 | 0.0 | 1.398 | 0.158 | 0.0 | 0.0 | 0.021 | 121.388 | 85.901 | 6.868 | 3.894 | 3.944 | 2.664 | 251.85 | 1007.4 |
Potassium (mg) | 55.523 | 17.36 | 5.475 | 0.0 | 3.663 | 1.93 | 0.0 | 0.03 | 0.169 | 62.888 | 98.375 | 12.814 | 35.6 | 32.009 | 19.872 | 345.706 | 1382.824 |
Sodium (mg) | 0.873 | 450.96 | 0.375 | 0.0 | 0.155 | 0.06 | 0.0 | 145.343 | 0.003 | 7.313 | 311.283 | 9.045 | 7.676 | 0.607 | 1.152 | 934.845 | 3739.38 |
Zinc (mg) | 0.09 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 0.56 | 0.07 | 0.03 | 0.04 | 0.03 | 1.79 | 7.16 |
Copper (mg) | 0.056 | 0.008 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.146 | 0.04 | 0.01 | 0.006 | 0.003 | 0.006 | 0.279 | 1.116 |
Manganese (mg) | 0.009 | 0.034 | н/д | н/д | 0.015 | 0.001 | н/д | 0.0 | 0.0 | 1.331 | 0.009 | 0.028 | 0.016 | 0.017 | 0.012 | 1.471 | 5.884 |
Selenium (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 26.1 | 104.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 2.503 | 0.0 | 12.474 | 172.358 | 1858.543 | 474.973 | 71.784 | 2592.716 | 10370.864 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.686 | 0.0 | 0.0 | 0.0 | 0.0 | 3.686 | 14.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 3.686 | 8.626 | 92.894 | 23.817 | 3.6 | 132.748 | 530.992 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | 1.298 | 0.0 | 0.0 | 102.594 | 921.706 | 246.361 | 43.056 | 1315.061 | 5260.244 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | 0.07 | 0.24 | 0.04 | 1.13 | 4.52 |
Vitamin D (IU) | 3.143 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.143 | 12.572 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.0 | 0.0 | 0.111 | 0.444 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.0 | 196.98 | 28.48 | 7.737 | 81.864 | 315.248 | 1260.992 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.02 | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 19.4 | 1.4 | 23.7 | 94.8 |
Thiamin (mg) | 0.014 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.15 | 0.022 | 0.008 | 0.008 | 0.004 | 0.356 | 1.424 |
Riboflavin (mg) | 0.07 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.06 | 0.008 | 0.007 | 0.014 | 0.006 | 0.223 | 0.892 |
Niacin (mg) | 0.63 | 0.176 | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.001 | 2.238 | 1.95 | 0.144 | 0.109 | 0.149 | 0.038 | 5.445 | 21.78 |
Pantothenic acid (mg) | 0.262 | 0.024 | н/д | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.424 | 0.224 | 0.046 | 0.03 | 0.049 | 0.006 | 1.071 | 4.284 |
Vitamin B-6 (mg) | 0.017 | 0.012 | 0.0 | 0.0 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.219 | 0.133 | 0.007 | 0.016 | 0.044 | 0.004 | 0.465 | 1.86 |
Folate (mcg) | 2.794 | 1.12 | 0.0 | 0.0 | 0.027 | 0.051 | 0.0 | 0.0 | 0.037 | 5.85 | 0.284 | 4.439 | 2.114 | 6.978 | 4.608 | 28.301 | 113.204 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
Choline (mg) | 3.0 | 1.5 | 0.0 | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 21.3 | 2.3 | 1.0 | 0.8 | 0.4 | 44.1 | 176.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.007 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.051 | 0.003 | 0.001 | 0.002 | 0.001 | 0.117 | 0.468 |
Threonine (g) | 0.019 | 0.02 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.247 | 0.017 | 0.021 | 0.006 | 0.005 | 0.483 | 1.932 |
Isoleucine (g) | 0.014 | 0.024 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.161 | 0.249 | 0.016 | 0.009 | 0.003 | 0.006 | 0.484 | 1.936 |
Leucine (g) | 0.021 | 0.04 | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.307 | 0.442 | 0.026 | 0.011 | 0.006 | 0.008 | 0.865 | 3.46 |
Lysine (g) | 0.019 | 0.029 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.465 | 0.026 | 0.011 | 0.006 | 0.006 | 0.712 | 2.848 |
Methionine (g) | 0.005 | 0.007 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 0.133 | 0.007 | 0.002 | 0.002 | 0.001 | 0.246 | 0.984 |
Cystine (g) | 0.002 | 0.009 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.062 | 0.003 | 0.009 | 0.003 | н/д | 0.132 | 0.528 |
Phenylalanine (g) | 0.016 | 0.026 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.221 | 0.016 | 0.007 | 0.008 | 0.004 | 0.49 | 1.96 |
Tyrosine (g) | 0.007 | 0.018 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.179 | 0.009 | 0.004 | 0.002 | 0.004 | 0.37 | 1.48 |
Valine (g) | 0.04 | 0.025 | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.219 | 0.278 | 0.019 | 0.008 | 0.005 | 0.006 | 0.603 | 2.412 |
Arginine (g) | 0.014 | 0.034 | н/д | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.352 | 0.034 | 0.01 | 0.006 | 0.009 | 0.758 | 3.032 |
Histidine (g) | 0.01 | 0.013 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.241 | 0.008 | 0.004 | 0.003 | 0.002 | 0.386 | 1.544 |
Alanine (g) | 0.035 | 0.022 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.219 | 0.326 | 0.019 | 0.012 | 0.005 | 0.006 | 0.646 | 2.584 |
Aspartic acid (g) | 0.035 | 0.054 | н/д | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.351 | 0.482 | 0.04 | 0.021 | 0.042 | 0.012 | 1.043 | 4.172 |
Glutamic acid (g) | 0.059 | 0.118 | н/д | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.775 | 0.788 | 0.059 | 0.041 | 0.032 | 0.027 | 1.909 | 7.636 |
Glycine (g) | 0.016 | 0.022 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.289 | 0.015 | 0.006 | 0.005 | 0.006 | 0.551 | 2.204 |
Proline (g) | 0.014 | 0.037 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 0.235 | 0.014 | 0.006 | 0.003 | 0.009 | 0.494 | 1.976 |
Serine (g) | 0.016 | 0.029 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.215 | 0.014 | 0.006 | 0.008 | 0.006 | 0.485 | 1.94 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.026 | 0.0 | 0.0 | 0.0 | 0.0 | 15.026 | 60.104 |
Trans Fat (g) | н/д | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.181 | 0.724 |
Saturated Fat (g) | 0.007 | 0.001 | 0.0 | 0.505 | 0.001 | 0.001 | 0.32 | 0.0 | 0.0 | 0.263 | 0.264 | 0.006 | 0.004 | 0.005 | 0.002 | 1.378 | 5.512 |
Phytosterols (mg) | н/д | н/д | н/д | 17.0 | н/д | 0.07 | 19.463 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 36.532 | 146.128 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 1.546 | 0.0 | 0.001 | 0.893 | 0.0 | 0.0 | 0.483 | 0.36 | 0.003 | 0.001 | 0.0 | 0.002 | 3.289 | 13.156 |
Polyunsaturated (g) | 0.024 | 0.002 | 0.0 | 4.43 | 0.002 | 0.001 | 0.938 | 0.0 | 0.0 | 0.468 | 0.113 | 0.015 | 0.013 | 0.011 | 0.005 | 6.022 | 24.088 |