Рецепт Asian Rice And Lentil Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. stir-fry sauce
2 Tbsp. stir-fry sauce Warm cooked Chinese noodles or possibly rice, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		lentils
12.0g 		water
88.88g 		cashews
8.56g 		bread crumbs
3.38g 		onions
14.4g 		egg
11.0g 		celery
8.9g 		carrot
13.57g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 1.84 3.1 0.0 1.31 0.45 0.26 1.38 0.06 0.13 0.0 8.53 34.12
Total Fat (g) 0.68 0.13 0.0 3.97 0.18 0.03 1.09 0.02 0.03 0.0 6.12 24.48
Carbohydrates (g) 17.86 7.21 0.0 2.8 2.43 1.06 0.08 0.26 1.3 0.0 33.01 132.04
Ash (g) 0.35 0.32 0.09 0.34 0.1 0.12 0.09 0.07 0.13 0.03 1.64 6.56
Calories (kcal) 85.563 42.36 0.0 49.149 13.331 4.608 15.73 1.424 5.565 0.0 217.729 870.916
Starch (g) н/д н/д н/д н/д 2.01 н/д н/д 0.0 0.19 н/д 2.21 8.84
Sucrose (g) 0.2 0.18 н/д н/д 0.0 н/д 0.01 0.01 0.49 н/д 0.88 3.52
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.06 н/д 0.02 0.05 0.08 н/д 0.21 0.84
Fructose (g) н/д 0.03 н/д н/д 0.08 н/д 0.01 0.05 0.07 н/д 0.25 1.0
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.04 н/д н/д 0.06 н/д 0.01 0.0 0.0 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 1.25 88.79 0.15 0.22 12.94 8.34 8.49 11.98 29.6 164.15 656.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.24 0.0 0.43 0.21 0.34 0.08 0.16 0.64 0.0 2.3 9.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.8 3.7 0.0 0.3 0.2 0.4 0.0 0.1 0.4 0.0 5.8 23.2
Calcium (mg) 5.319 6.72 2.666 3.853 6.176 10.368 5.83 3.56 4.479 0.889 49.86 199.44
Iron (mg) 0.34 0.9 0.0 0.51 0.16 0.21 0.2 0.02 0.04 0.0 2.39 9.56
Magnesium (mg) 33.069 14.64 0.889 22.263 1.451 2.88 1.32 0.979 1.629 0.296 79.415 317.66
Phosphorus (mg) 77.006 54.12 0.0 41.956 5.569 5.328 21.01 2.136 4.75 0.0 211.876 847.504
Potassium (mg) 51.569 114.6 0.0 48.378 6.615 39.744 14.74 23.14 43.432 0.0 342.218 1368.872
Sodium (mg) 1.619 0.72 3.555 54.8 24.705 2.304 15.4 7.12 9.365 1.185 120.773 483.092
Zinc (mg) 0.47 0.57 0.01 0.48 0.05 0.06 0.12 0.01 0.03 0.0 1.8 7.2
Copper (mg) 0.065 0.062 0.009 0.19 0.009 0.012 0.011 0.004 0.007 0.003 0.371 1.484
Manganese (mg) 0.865 0.16 0.0 0.071 0.031 0.023 0.004 0.009 0.019 0.0 1.182 4.728
Selenium (mcg) 5.4 1.0 0.0 1.0 0.9 0.1 3.5 0.0 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 0.0 4.68 0.0 0.0 0.0 143.568 53.57 39.961 2267.422 0.0 2509.201 10036.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.0 7.2 15.4 1.958 113.33 0.0 138.128 552.512
Beta Carotene (mcg) 0.0 2.76 0.0 0.0 0.0 86.112 1.1 24.03 1124.482 0.0 1238.484 4953.936
Vitamin E (mg) 0.28 0.06 0.0 0.08 0.0 0.08 0.11 0.02 0.09 0.0 0.72 2.88
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 3.85 н/д н/д 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.969 0.0 163.728 36.41 25.187 34.746 0.0 262.04 1048.16
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.51 н/д н/д 0.03 н/д 0.06 0.0 0.0 н/д 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 2.7 0.0 0.3 0.8 0.0 4.3 17.2
Thiamin (mg) 0.093 0.104 0.0 0.017 0.033 0.009 0.008 0.002 0.01 0.0 0.274 1.096
Riboflavin (mg) 0.021 0.025 0.0 0.017 0.014 0.012 0.053 0.005 0.008 0.0 0.154 0.616
Niacin (mg) 1.177 0.313 0.0 0.12 0.224 0.076 0.008 0.028 0.133 0.0 2.079 8.316
Pantothenic acid (mg) 0.345 0.257 0.0 0.104 0.019 0.012 0.158 0.022 0.037 0.0 0.953 3.812
Vitamin B-6 (mg) 0.118 0.065 0.0 0.022 0.004 0.009 0.015 0.006 0.019 0.0 0.258 1.032
Folate (mcg) 4.625 57.48 0.0 5.908 3.611 9.216 5.17 3.204 2.579 0.0 91.793 367.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.0 0.15 0.6
Choline (mg) 7.1 11.6 0.0 5.2 0.5 0.8 27.6 0.5 1.2 0.0 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.023 н/д н/д 0.021 0.005 0.003 0.019 0.001 0.001 н/д 0.073 0.292
Threonine (g) 0.067 н/д н/д 0.051 0.015 0.01 0.062 0.002 0.026 н/д 0.231 0.924
Isoleucine (g) 0.079 н/д н/д 0.063 0.018 0.012 0.074 0.002 0.011 н/д 0.257 1.028
Leucine (g) 0.153 н/д н/д 0.11 0.032 0.016 0.12 0.003 0.014 н/д 0.447 1.788
Lysine (g) 0.069 н/д н/д 0.07 0.015 0.013 0.1 0.003 0.014 н/д 0.283 1.132
Methionine (g) 0.042 н/д н/д 0.023 0.008 0.003 0.042 0.001 0.003 н/д 0.121 0.484
Cystine (g) 0.023 н/д н/д 0.024 0.009 н/д 0.03 0.0 0.011 н/д 0.097 0.388
Phenylalanine (g) 0.095 н/д н/д 0.068 0.022 0.009 0.075 0.002 0.008 н/д 0.278 1.112
Tyrosine (g) 0.069 н/д н/д 0.042 0.014 0.007 0.055 0.001 0.005 н/д 0.193 0.772
Valine (g) 0.109 н/д н/д 0.089 0.02 0.012 0.095 0.003 0.01 н/д 0.336 1.344
Arginine (g) 0.139 н/д н/д 0.149 0.019 0.019 0.09 0.002 0.012 н/д 0.429 1.716
Histidine (g) 0.046 н/д н/д 0.034 0.01 0.004 0.034 0.001 0.005 н/д 0.135 0.54
Alanine (g) 0.106 н/д н/д 0.06 0.016 0.012 0.081 0.002 0.015 н/д 0.292 1.168
Aspartic acid (g) 0.171 н/д н/д 0.129 0.026 0.024 0.146 0.011 0.026 н/д 0.534 2.136
Glutamic acid (g) 0.375 н/д н/д 0.31 0.139 0.055 0.185 0.008 0.05 н/д 1.121 4.484
Glycine (g) 0.09 н/д н/д 0.069 0.017 0.013 0.047 0.002 0.007 н/д 0.244 0.976
Proline (g) 0.086 н/д н/д 0.059 0.046 0.017 0.056 0.002 0.007 н/д 0.273 1.092
Serine (g) 0.095 н/д н/д 0.073 0.022 0.012 0.107 0.002 0.007 н/д 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.134 0.019 0.0 0.784 0.041 0.004 0.341 0.004 0.005 0.0 1.332 5.328
Phytosterols (mg) н/д н/д н/д 13.529 0.27 н/д н/д 0.534 н/д н/д 14.333 57.332
Monounsaturated Fat (g) 0.245 0.023 0.0 2.339 0.034 0.004 0.419 0.003 0.001 0.0 3.069 12.276
Polyunsaturated (g) 0.241 0.062 0.0 0.671 0.07 0.01 0.15 0.007 0.016 0.0 1.227 4.908