Рецепт Asian Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. coarsely-minced peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		carrots
27.15g 		onions
24.0g 		rice
118.5g 		garlics
3.26g 		pepper
48.79g 		ginger
0.45g 		ham
118.3g 		chicken
40.22g 		rice
5.78g 		soy sauce
4.0g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.44 3.19 0.21 0.42 0.04 20.63 7.48 0.41 0.25 0.0 33.32 133.28
Total Fat (g) 3.4 0.07 0.05 0.33 0.02 0.08 0.03 7.29 6.06 0.04 0.0 0.0 17.35 69.4
Carbohydrates (g) 0.0 2.6 1.76 33.38 1.08 2.26 0.32 0.82 0.0 4.62 0.3 0.0 47.15 188.6
Ash (g) 0.0 0.26 0.19 0.49 0.05 0.21 0.02 3.89 0.32 0.04 0.61 0.37 6.46 25.84
Calories (kcal) 30.056 11.129 7.68 154.05 4.861 9.758 1.562 157.332 86.474 21.106 2.12 0.0 486.128 1944.512
Starch (g) н/д 0.39 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д 0.97 н/д н/д н/д 0.05 0.0 н/д н/д 0.0 н/д н/д 1.03 4.12
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.57 0.01 н/д н/д 0.0 н/д н/д 0.73 2.92
Fructose (g) н/д 0.15 н/д н/д н/д 0.55 0.01 н/д н/д 0.0 н/д н/д 0.7 2.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.97 21.56 81.1 1.91 45.81 0.04 85.67 26.54 0.67 2.83 0.0 290.1 1160.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.56 0.06 0.03 1.17 0.02 н/д 0.0 0.01 0.07 0.0 3.2 12.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.5 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 0.0 8.958 17.28 11.85 5.905 4.879 0.522 8.281 4.424 1.619 0.76 0.09 64.568 258.272
Iron (mg) 0.0 0.08 0.36 1.42 0.06 0.17 0.05 1.27 0.36 0.25 0.08 0.0 4.09 16.36
Magnesium (mg) 0.0 3.257 4.8 14.22 0.816 4.879 0.828 23.659 8.044 1.446 1.72 0.004 63.672 254.688
Phosphorus (mg) 0.0 9.501 8.88 50.955 4.992 9.758 0.666 328.86 59.124 6.65 5.0 0.0 484.385 1937.54
Potassium (mg) 0.0 86.864 66.24 41.475 13.083 85.383 6.044 321.762 76.016 6.65 8.68 0.03 712.226 2848.904
Sodium (mg) 0.0 18.73 3.84 1.185 0.555 1.464 0.144 1431.37 28.154 0.289 225.48 145.343 1856.553 7426.212
Zinc (mg) 0.0 0.07 0.09 0.58 0.04 0.06 0.02 2.72 0.53 0.06 0.02 0.0 4.19 16.76
Copper (mg) 0.0 0.014 0.019 0.083 0.01 0.034 0.002 0.13 0.02 0.013 0.004 0.0 0.329 1.316
Manganese (mg) н/д 0.038 0.038 0.557 0.054 0.059 0.119 0.035 0.008 0.063 0.017 0.0 0.989 3.956
Selenium (mcg) 0.0 0.0 0.1 8.9 0.5 0.0 0.2 19.4 5.8 0.9 0.0 0.0 35.8 143.2
Vitamin A, IU (IU) 0.0 4534.844 239.28 0.0 0.294 180.523 0.662 5.915 56.308 0.0 0.0 0.0 5017.825 20071.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.366 16.49 0.0 0.0 0.0 18.856 75.424
Vitamin A, RAE (mcg_RAE) 0.0 226.661 12.0 0.0 0.0 8.782 0.032 2.366 16.893 0.0 0.0 0.0 266.733 1066.932
Beta Carotene (mcg) 0.0 2248.963 143.52 0.0 0.163 101.483 0.396 н/д 0.0 0.0 0.0 0.0 2494.526 9978.104
Vitamin E (mg) 0.31 0.18 0.13 0.05 0.0 0.18 0.08 н/д 0.12 0.01 0.0 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 272.88 0.0 0.522 166.374 0.0 н/д 0.0 0.0 0.0 0.0 509.267 2037.068
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 4.5 0.0 1.0 39.2 0.0 26.9 0.6 0.0 0.0 0.0 73.9 295.6
Thiamin (mg) 0.0 0.019 0.014 0.19 0.007 0.029 0.0 0.627 0.024 0.034 0.001 0.0 0.945 3.78
Riboflavin (mg) 0.0 0.016 0.019 0.012 0.004 0.015 0.001 0.225 0.048 0.003 0.007 0.0 0.349 1.396
Niacin (mg) 0.0 0.266 0.127 1.754 0.023 0.234 0.023 2.993 2.735 0.242 0.088 0.0 8.485 33.94
Pantothenic acid (mg) 0.0 0.073 0.019 0.462 0.02 0.049 н/д 0.781 0.366 0.058 0.012 0.0 1.84 7.36
Vitamin B-6 (mg) 0.0 0.038 0.014 0.107 0.04 0.107 0.004 0.272 0.141 0.009 0.006 0.0 0.739 2.956
Folate (mcg) 0.0 5.158 15.36 68.73 0.098 4.879 0.176 4.732 2.413 13.358 0.56 0.0 115.463 461.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.12 0.0 0.0 0.0 0.93 3.72
Choline (mg) н/д 2.4 1.4 2.5 0.8 2.7 0.2 н/д 24.0 0.3 0.7 0.0 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 65.175 0.0 0.0 0.0 0.0 0.0 12.895 0.0 0.0 78.07 312.28
Tryptophan (g) 0.0 0.003 0.005 0.036 0.002 0.005 0.0 н/д 0.084 0.005 0.004 0.0 0.143 0.572
Threonine (g) 0.0 0.052 0.017 0.119 0.005 0.02 0.001 н/д 0.31 0.015 0.01 0.0 0.547 2.188
Isoleucine (g) 0.0 0.022 0.019 0.142 0.007 0.01 0.001 н/д 0.37 0.018 0.012 0.0 0.601 2.404
Leucine (g) 0.0 0.027 0.026 0.261 0.01 0.02 0.002 н/д 0.543 0.034 0.02 0.0 0.943 3.772
Lysine (g) 0.0 0.027 0.022 0.119 0.009 0.02 0.001 н/д 0.607 0.015 0.014 0.0 0.834 3.336
Methionine (g) 0.0 0.005 0.005 0.071 0.003 0.005 0.0 н/д 0.197 0.01 0.004 0.0 0.3 1.2
Cystine (g) 0.0 0.022 н/д 0.071 0.002 0.005 0.0 н/д 0.101 0.009 0.004 0.0 0.214 0.856
Phenylalanine (g) 0.0 0.016 0.014 0.166 0.006 0.044 0.001 н/д 0.29 0.022 0.013 0.0 0.572 2.288
Tyrosine (g) 0.0 0.011 0.012 0.107 0.003 0.005 0.0 н/д 0.241 0.014 0.009 0.0 0.402 1.608
Valine (g) 0.0 0.019 0.019 0.19 0.009 0.02 0.002 н/д 0.362 0.025 0.012 0.0 0.658 2.632
Arginine (g) 0.0 0.024 0.031 0.261 0.021 0.015 0.001 н/д 0.471 0.034 0.017 0.0 0.874 3.496
Histidine (g) 0.0 0.011 0.007 0.071 0.004 0.005 0.001 н/д 0.217 0.01 0.006 0.0 0.332 1.328
Alanine (g) 0.0 0.03 0.019 0.19 0.004 0.02 0.001 н/д 0.438 0.024 0.011 0.0 0.736 2.944
Aspartic acid (g) 0.0 0.052 0.041 0.296 0.016 0.102 0.005 н/д 0.668 0.039 0.027 0.0 1.245 4.98
Glutamic acid (g) 0.0 0.1 0.091 0.616 0.026 0.093 0.004 н/д 1.09 0.08 0.059 0.0 2.16 8.64
Glycine (g) 0.0 0.014 0.022 0.142 0.007 0.015 0.001 н/д 0.491 0.019 0.011 0.0 0.721 2.884
Proline (g) 0.0 0.014 0.029 0.154 0.003 0.01 0.001 н/д 0.366 0.02 0.018 0.0 0.614 2.456
Serine (g) 0.0 0.014 0.019 0.166 0.006 0.024 0.001 н/д 0.265 0.022 0.014 0.0 0.532 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.989 30.165 0.0 0.0 0.0 114.155 456.62
Trans Fat (g) 0.088 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.011 0.007 0.095 0.003 0.029 0.009 1.976 1.733 0.01 0.0 0.0 4.126 16.504
Phytosterols (mg) 8.5 н/д н/д н/д н/д 4.391 0.374 н/д н/д н/д н/д 0.0 13.265 53.06
Monounsaturated Fat (g) 0.773 0.003 0.007 0.107 0.0 0.005 0.005 3.147 2.51 0.012 0.0 0.0 6.568 26.272
Polyunsaturated (g) 2.215 0.033 0.017 0.095 0.008 0.029 0.006 0.923 1.299 0.01 0.001 0.0 4.635 18.54