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Рецепт Asian Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp five-spice pwdr
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
21.25g 		sherry
7.38g 		hoisin sauce
8.0g 		oil
3.4g 		garlic
0.65g 		pork spareribs
238.13g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.01 0.26 0.0 0.04 36.84 38.49 153.96
Total Fat (g) 0.01 0.0 0.27 3.4 0.0 55.72 59.41 237.64
Carbohydrates (g) 1.62 1.01 3.53 0.0 0.22 0.0 6.37 25.48
Ash (g) 3.25 н/д 0.4 0.0 0.01 1.6 5.26 21.04
Calories (kcal) 11.263 11.8 17.6 30.056 0.972 659.633 731.324 2925.296
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 15.04 5.2 3.54 0.0 0.38 142.29 166.44 665.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.57 2.18 0.0 0.01 0.0 3.12 12.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 4.038 0.59 2.56 0.0 1.181 35.72 44.089 176.356
Iron (mg) 0.41 0.02 0.08 0.0 0.01 2.17 2.69 10.76
Magnesium (mg) 9.138 0.664 1.92 0.0 0.163 38.102 49.986 199.944
Phosphorus (mg) 26.563 0.664 3.04 0.0 0.998 335.77 367.035 1468.14
Potassium (mg) 46.113 6.785 9.52 0.0 2.617 576.286 641.32 2565.28
Sodium (mg) 1197.863 0.664 129.2 0.0 0.111 192.889 1520.726 6082.904
Zinc (mg) 0.11 0.01 0.03 0.0 0.01 5.95 6.1 24.4
Copper (mg) 0.021 0.004 0.01 0.0 0.002 0.191 0.228 0.912
Manganese (mg) 0.089 н/д 0.02 н/д 0.011 0.024 0.144 0.576
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 52.4 52.8 211.2
Vitamin A, IU (IU) 0.0 н/д 0.48 0.0 0.059 0.0 0.539 2.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.32 0.0 0.033 0.0 0.353 1.412
Vitamin E (mg) 0.0 0.0 0.02 0.31 0.0 0.88 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.6 0.0 0.104 0.0 3.704 14.816
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.006 0.001 0.0 0.0 0.001 0.762 0.771 3.084
Riboflavin (mg) 0.036 0.001 0.018 0.0 0.001 0.595 0.651 2.604
Niacin (mg) 0.468 0.015 0.094 0.0 0.005 11.097 11.678 46.712
Pantothenic acid (mg) 0.064 н/д 0.006 0.0 0.004 1.5 1.574 6.296
Vitamin B-6 (mg) 0.032 0.0 0.005 0.0 0.008 1.357 1.402 5.608
Folate (mcg) 2.975 0.0 1.84 0.0 0.02 0.0 4.835 19.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 3.6
Choline (mg) 3.9 0.4 0.6 н/д 0.2 142.2 147.2 588.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д н/д 0.0 0.0 0.381 0.401 1.604
Threonine (g) 0.053 н/д н/д 0.0 0.001 1.667 1.721 6.884
Isoleucine (g) 0.064 н/д н/д 0.0 0.001 1.81 1.875 7.5
Leucine (g) 0.106 н/д н/д 0.0 0.002 3.143 3.252 13.008
Lysine (g) 0.077 н/д н/д 0.0 0.002 3.429 3.507 14.028
Methionine (g) 0.019 н/д н/д 0.0 0.001 1.024 1.044 4.176
Cystine (g) 0.023 н/д н/д 0.0 0.0 0.429 0.452 1.808
Phenylalanine (g) 0.07 н/д н/д 0.0 0.001 1.548 1.619 6.476
Tyrosine (g) 0.049 н/д н/д 0.0 0.001 1.405 1.454 5.816
Valine (g) 0.066 н/д н/д 0.0 0.002 1.929 1.997 7.988
Arginine (g) 0.091 н/д н/д 0.0 0.004 2.453 2.548 10.192
Histidine (g) 0.034 н/д н/д 0.0 0.001 1.596 1.63 6.52
Alanine (g) 0.06 н/д н/д 0.0 0.001 2.167 2.227 8.908
Aspartic acid (g) 0.142 н/д н/д 0.0 0.003 3.596 3.741 14.964
Glutamic acid (g) 0.315 н/д н/д 0.0 0.005 5.882 6.202 24.808
Glycine (g) 0.06 н/д н/д 0.0 0.001 1.667 1.728 6.912
Proline (g) 0.098 н/д н/д 0.0 0.001 1.5 1.599 6.396
Serine (g) 0.077 н/д н/д 0.0 0.001 1.596 1.673 6.692
Cholesterol (mg) 0.0 0.0 0.24 0.0 0.0 190.508 190.748 762.992
Trans Fat (g) н/д н/д н/д 0.088 н/д 0.524 0.612 2.448
Saturated Fat (g) 0.002 0.0 0.046 0.253 0.001 17.932 18.232 72.928
Phytosterols (mg) н/д н/д н/д 8.5 н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.002 0.0 0.077 0.773 0.0 20.337 21.189 84.756
Polyunsaturated (g) 0.004 0.0 0.136 2.215 0.002 9.406 11.763 47.052