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Рецепт Asian Primavera With Udon Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce dry porcini mushrooms, (3 c.)
8 ounce uncooked udon noodles, (thick round fresh Japanese wheat noodles) or possibly spaghetti
1 c. cubed extra-hard tofu, (about 4 ounces)
2 c. julienne-cut zucchini, (1-inch)
1 c. sliced button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		soy sauce
8.0g 		pepper
0.26g 		sesame oil
5.1g 		lemon grass
2.72g 		ginger
2.79g 		garlics
1.31g 		shiitake mushroom
24.25g 		bok choy
123.2g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.03 0.0 0.05 0.05 0.08 0.84 1.85 0.02 3.42 13.68
Total Fat (g) 0.0 0.0 0.01 5.1 0.01 0.02 0.01 0.08 0.25 0.0 5.49 21.96
Carbohydrates (g) 0.0 0.61 0.17 0.0 0.69 0.5 0.43 1.86 2.69 0.03 6.97 27.88
Ash (g) 0.24 1.22 0.01 0.0 0.05 0.02 0.02 0.19 0.99 0.01 2.75 11.0
Calories (kcal) 0.0 4.24 0.669 45.084 2.695 2.232 1.944 11.64 16.016 0.196 84.716 338.864
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 5.66 0.03 0.0 1.92 2.2 0.76 21.28 117.43 0.78 386.83 1547.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 н/д 0.05 0.01 0.07 1.45 0.01 1.73 6.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 н/д 0.1 0.0 0.9 1.2 0.0 2.3 9.2
Calcium (mg) 7.11 1.52 1.147 0.0 1.769 0.446 2.362 0.485 129.36 0.57 144.769 579.076
Iron (mg) 0.0 0.15 0.08 0.0 0.22 0.02 0.02 0.13 0.99 0.02 1.62 6.48
Magnesium (mg) 2.37 3.44 0.509 0.0 1.633 1.2 0.326 4.608 23.408 0.221 37.715 150.86
Phosphorus (mg) 0.0 10.0 0.454 0.0 2.749 0.949 1.997 26.918 45.584 0.408 89.058 356.232
Potassium (mg) 0.0 17.36 3.305 0.0 19.679 11.579 5.233 79.055 310.464 4.429 451.103 1804.412
Sodium (mg) 9.48 450.96 0.116 0.0 0.163 0.363 0.222 1.213 80.08 0.391 542.987 2171.948
Zinc (mg) 0.02 0.04 0.0 0.0 0.06 0.01 0.02 0.23 0.23 0.0 0.63 2.52
Copper (mg) 0.024 0.008 0.003 0.0 0.007 0.006 0.004 0.039 0.025 0.002 0.118 0.472
Manganese (mg) 0.0 0.034 0.015 н/д 0.142 0.006 0.022 0.053 0.197 0.004 0.473 1.892
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.6 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 0.163 0.0 0.117 0.0 5504.576 57.358 5563.0 22252.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 274.736 2.865 277.64 1110.56
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.082 0.0 0.065 0.0 3302.992 33.405 3336.953 13347.812
Vitamin E (mg) 0.0 0.0 0.0 0.07 н/д 0.01 0.0 0.0 0.11 0.02 0.21 0.84
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 н/д 0.0 0.209 0.0 49.28 7.353 57.379 229.516
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.0 55.4 0.2 56.3 225.2
Thiamin (mg) 0.0 0.002 0.0 0.0 0.002 0.001 0.003 0.024 0.049 0.001 0.082 0.328
Riboflavin (mg) 0.0 0.014 0.001 0.0 0.004 0.001 0.001 0.065 0.086 0.001 0.173 0.692
Niacin (mg) 0.0 0.176 0.003 0.0 0.03 0.021 0.009 0.938 0.616 0.009 1.803 7.212
Pantothenic acid (mg) 0.0 0.024 н/д 0.0 0.001 0.006 0.008 0.33 0.111 0.005 0.484 1.936
Vitamin B-6 (mg) 0.0 0.012 0.001 0.0 0.002 0.004 0.016 0.041 0.234 0.001 0.312 1.248
Folate (mcg) 0.0 1.12 0.026 0.0 2.041 0.307 0.039 3.395 81.312 0.527 88.768 355.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.0 0.0 н/д 0.8 0.3 14.4 7.9 0.1 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 н/д 0.0 н/д 0.0 0.001 0.002 0.025 н/д 0.035 0.14
Threonine (g) н/д 0.02 н/д 0.0 н/д 0.001 0.002 0.032 0.062 н/д 0.116 0.464
Isoleucine (g) н/д 0.024 н/д 0.0 н/д 0.001 0.003 0.027 0.111 н/д 0.166 0.664
Leucine (g) н/д 0.04 н/д 0.0 н/д 0.002 0.004 0.046 0.111 н/д 0.203 0.812
Lysine (g) н/д 0.029 н/д 0.0 н/д 0.002 0.004 0.032 0.111 н/д 0.176 0.704
Methionine (g) н/д 0.007 н/д 0.0 н/д 0.0 0.001 0.007 0.012 н/д 0.028 0.112
Cystine (g) н/д 0.009 н/д 0.0 н/д 0.0 0.001 0.005 0.025 н/д 0.039 0.156
Phenylalanine (g) н/д 0.026 н/д 0.0 н/д 0.001 0.002 0.027 0.049 н/д 0.106 0.424
Tyrosine (g) н/д 0.018 н/д 0.0 н/д 0.001 0.001 0.019 0.037 н/д 0.076 0.304
Valine (g) н/д 0.025 н/д 0.0 н/д 0.002 0.004 0.034 0.086 н/д 0.151 0.604
Arginine (g) н/д 0.034 н/д 0.0 н/д 0.001 0.008 0.036 0.099 н/д 0.179 0.716
Histidine (g) н/д 0.013 н/д 0.0 н/д 0.001 0.001 0.015 0.037 н/д 0.067 0.268
Alanine (g) н/д 0.022 н/д 0.0 н/д 0.001 0.002 0.041 0.111 н/д 0.177 0.708
Aspartic acid (g) н/д 0.054 н/д 0.0 н/д 0.006 0.006 0.073 0.136 н/д 0.274 1.096
Glutamic acid (g) н/д 0.118 н/д 0.0 н/д 0.004 0.011 0.162 0.444 н/д 0.739 2.956
Glycine (g) н/д 0.022 н/д 0.0 н/д 0.001 0.003 0.034 0.049 н/д 0.109 0.436
Proline (g) н/д 0.037 н/д 0.0 н/д 0.001 0.001 0.024 0.037 н/д 0.1 0.4
Serine (g) н/д 0.029 н/д 0.0 н/д 0.001 0.002 0.034 0.062 н/д 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 0.724 0.003 0.006 0.001 0.007 0.037 0.0 0.782 3.128
Phytosterols (mg) н/д н/д 0.242 44.115 0.163 0.419 н/д н/д н/д 0.043 44.981 179.924
Monounsaturated Fat (g) 0.0 0.001 0.003 2.025 0.001 0.004 0.0 0.0 0.025 0.002 2.061 8.244
Polyunsaturated (g) 0.0 0.002 0.003 2.127 0.005 0.004 0.003 0.034 0.123 0.0 2.301 9.204