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Рецепт Asian Primavera Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shiitake mushrooms
7.09g 		cornstarch
2.0g 		fettuccine
42.53g 		chicken breast
55.28g 		sherry
7.38g 		soy sauce
8.0g 		ginger
1.4g 		garlic garlic
1.31g 		sugar snap peas
23.03g 		carrots
50.46g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.01 5.55 12.76 0.01 0.5 0.03 0.08 0.64 0.47 0.26 20.56 82.24
Total Fat (g) 0.02 0.0 0.64 0.69 0.0 0.0 0.01 0.01 0.05 0.12 0.03 1.57 6.28
Carbohydrates (g) 0.54 1.83 31.75 0.0 1.01 0.61 0.25 0.43 1.74 4.83 1.06 44.05 176.2
Ash (g) 0.06 0.0 0.37 0.56 н/д 1.22 0.01 0.02 0.13 0.49 0.12 2.99 11.96
Calories (kcal) 3.402 7.62 157.768 60.811 11.8 4.24 1.116 1.944 9.673 20.69 4.608 283.671 1134.684
Starch (g) 0.0 н/д 26.56 н/д н/д н/д н/д н/д н/д 0.72 н/д 27.28 109.12
Sucrose (g) 0.0 н/д 0.2 н/д н/д н/д н/д н/д н/д 1.81 н/д 2.02 8.08
Glucose (dextrose) (g) 0.02 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.3 н/д 0.37 1.48
Fructose (g) 0.0 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.28 н/д 0.32 1.28
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.83 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.83 3.32
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 6.22 0.17 4.21 41.33 5.2 5.66 1.1 0.76 20.47 44.55 12.94 142.61 570.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.14 0.0 0.57 0.14 0.02 0.01 0.92 2.39 0.34 5.55 22.2
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.6 1.4 0.4 4.1 16.4
Calcium (mg) 0.142 0.04 8.93 6.081 0.59 1.52 0.223 2.362 9.903 16.653 10.368 56.812 227.248
Iron (mg) 0.04 0.01 1.4 0.4 0.02 0.15 0.01 0.02 0.48 0.15 0.21 2.89 11.56
Magnesium (mg) 1.347 0.06 22.538 15.479 0.664 3.44 0.6 0.326 5.527 6.056 2.88 58.917 235.668
Phosphorus (mg) 7.867 0.26 80.372 108.354 0.664 10.0 0.474 1.997 12.206 17.662 5.328 245.184 980.736
Potassium (mg) 23.105 0.06 94.831 140.97 6.785 17.36 5.789 5.233 46.06 161.482 39.744 541.419 2165.676
Sodium (mg) 0.354 0.18 2.552 35.934 0.664 450.96 0.181 0.222 0.921 34.819 2.304 529.091 2116.364
Zinc (mg) 0.07 0.0 0.6 0.44 0.01 0.04 0.0 0.02 0.06 0.12 0.06 1.42 5.68
Copper (mg) 0.011 0.001 0.123 0.022 0.004 0.008 0.003 0.004 0.018 0.025 0.012 0.232 0.928
Manganese (mg) 0.016 0.001 0.391 0.011 н/д 0.034 0.003 0.022 0.055 0.071 0.023 0.626 2.504
Selenium (mcg) 0.4 0.1 26.9 9.8 0.0 0.0 0.0 0.2 0.2 0.1 0.1 37.8 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 11.609 н/д 0.0 0.0 0.117 250.336 8430.349 143.568 8835.98 35343.92
Retinol (mcg) 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 12.436 421.366 7.2 444.319 1777.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 145.089 4180.86 86.112 4412.126 17648.504
Vitamin E (mg) 0.0 0.0 0.05 0.07 0.0 0.0 0.0 0.0 0.09 0.33 0.08 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.505 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 0.0 7.655 0.0 0.0 0.0 0.0 0.209 170.422 129.185 163.728 471.199 1884.796
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.37 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.4 13.8 3.0 2.7 20.6 82.4
Thiamin (mg) 0.007 0.0 0.378 0.039 0.001 0.002 0.0 0.003 0.035 0.035 0.009 0.51 2.04
Riboflavin (mg) 0.019 0.0 0.17 0.05 0.001 0.014 0.0 0.001 0.018 0.03 0.012 0.316 1.264
Niacin (mg) 0.274 0.0 3.053 6.186 0.015 0.176 0.01 0.009 0.138 0.495 0.076 10.434 41.736
Pantothenic acid (mg) 0.096 0.0 0.183 0.453 н/д 0.024 0.003 0.008 0.173 0.136 0.012 1.088 4.352
Vitamin B-6 (mg) 0.012 0.0 0.06 0.304 0.0 0.012 0.002 0.016 0.037 0.071 0.009 0.522 2.088
Folate (mcg) 0.992 0.0 100.784 2.211 0.0 1.12 0.153 0.039 9.673 9.588 9.216 133.777 535.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 4.2 0.0 6.4 40.6 0.4 1.5 0.4 0.3 4.0 4.4 0.8 63.0 252.0
Folic acid (mcg) 0.0 0.0 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.001 0.0 0.081 0.149 н/д 0.007 0.0 0.001 0.007 0.005 0.003 0.254 1.016
Threonine (g) 0.009 0.0 0.196 0.542 н/д 0.02 0.001 0.002 0.023 0.096 0.01 0.898 3.592
Isoleucine (g) 0.008 0.0 0.217 0.674 н/д 0.024 0.001 0.003 0.037 0.04 0.012 1.016 4.064
Leucine (g) 0.013 0.001 0.421 0.956 н/д 0.04 0.001 0.004 0.053 0.05 0.016 1.556 6.224
Lysine (g) 0.009 0.0 0.128 1.084 н/д 0.029 0.001 0.004 0.046 0.05 0.013 1.363 5.452
Methionine (g) 0.002 0.0 0.064 0.354 н/д 0.007 0.0 0.001 0.002 0.01 0.003 0.444 1.776
Cystine (g) 0.001 0.0 0.111 0.166 н/д 0.009 0.0 0.001 0.007 0.04 н/д 0.335 1.34
Phenylalanine (g) 0.008 0.0 0.285 0.509 н/д 0.026 0.001 0.002 0.021 0.03 0.009 0.891 3.564
Tyrosine (g) 0.006 0.0 0.102 0.431 н/д 0.018 0.0 0.001 0.023 0.02 0.007 0.609 2.436
Valine (g) 0.01 0.0 0.251 0.636 н/д 0.025 0.001 0.004 0.062 0.035 0.012 1.035 4.14
Arginine (g) 0.011 0.0 0.2 0.768 н/д 0.034 0.001 0.008 0.03 0.045 0.019 1.116 4.464
Histidine (g) 0.004 0.0 0.128 0.398 н/д 0.013 0.0 0.001 0.005 0.02 0.004 0.574 2.296
Alanine (g) 0.012 0.0 0.187 0.697 н/д 0.022 0.0 0.002 0.014 0.056 0.012 1.001 4.004
Aspartic acid (g) 0.021 0.0 0.264 1.139 н/д 0.054 0.003 0.006 0.053 0.096 0.024 1.66 6.64
Glutamic acid (g) 0.047 0.001 1.956 1.913 н/д 0.118 0.002 0.011 0.104 0.187 0.055 4.394 17.576
Glycine (g) 0.01 0.0 0.187 0.625 н/д 0.022 0.001 0.003 0.016 0.025 0.013 0.902 3.608
Proline (g) 0.007 0.0 0.668 0.525 н/д 0.037 0.001 0.001 0.014 0.025 0.017 1.295 5.18
Serine (g) 0.01 0.0 0.264 0.437 н/д 0.029 0.001 0.002 0.03 0.025 0.012 0.809 3.236
Cholesterol (mg) 0.0 0.0 0.0 32.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) н/д н/д 0.0 0.017 н/д н/д н/д н/д н/д 0.0 н/д 0.017 0.068
Saturated Fat (g) 0.002 0.0 0.119 0.182 0.0 0.001 0.003 0.001 0.009 0.02 0.004 0.342 1.368
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.209 н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.0 0.0 0.072 0.166 0.0 0.001 0.002 0.0 0.005 0.005 0.004 0.256 1.024
Polyunsaturated (g) 0.01 0.001 0.238 0.155 0.0 0.002 0.002 0.003 0.021 0.061 0.01 0.502 2.008