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Ингредиенты
- 1 Tbsp. Sesame oil
- 1 x 200 g pack frzn raw tiger prawns, defrosted and peeled
- 1 lrg Carrot, peeled and cut into thin julienne strips
- 1 x Red pepper, deseeded and thinly sliced
- 1 bn Salad onions, trimmed and thinly sliced on the diagonal
- 5 x Cm, (2 inch) piece fresh root ginger, peeled and finely grated
- 2 Tbsp. Light soy sauce
- 2 Tbsp. Sherry
- 1 1/2 lt Fish stock, (2 1/2 pints)
- 125 gm Chinese leaf lettuce, finely shredded (4oz)
- 1 x 100 g pack Enoki mushrooms, woody end from stem removed Salt and grnd white pepper
- 2 Tbsp. Coarsely minced coriander leaves
Инструкции
- Heat the oil in a large saucepan or possibly wok, stir in the prawns, carrot and pepper strips and stri-fry for 3-4 min. The prawns should start to change colour from grey to pink.
- Add in the salad onions and garlic and firmly squeeze the grated ginger root pulp to extract the juice over the prawns. Stir-fry for a further minute.
- Add in the soy sauce, sherry and stock and bring gently to the boil. Reduce the heat and simmer for 5-10 min.
- Stir in the shredded Chinese leaf and Enoki mushrooms, heat through for 1-2 min.
- Add in seasoning to taste and stir in the coriander leaves.
- Notes Serve immediately.
- NOTES : A clear delicately scented soup with prawns and a variety of vegetables including the unusual Enoki mushrooms.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1977g | |
| Calories 571 | |
| Calories from Fat 227 | 40% |
| Total Fat 25.61g | 32% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6805mg | 284% |
| Potassium 2461mg | 70% |
| Total Carbs 38.89g | 10% |
| Dietary Fiber 11.5g | 38% |
| Sugars 12.03g | 8% |
| Protein 39.29g | 63% |
