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Рецепт Asian Poultry Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Oriental sesame oil Salt to taste Freshly-grnd black pepper to taste
1 x Kirby cucumber peeled Vegetable oil for frying
2 x Sesame seed hamburger buns halved, toasted Asian Mayonnaise see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
113.4g 		soy sauce
8.0g 		ginger
0.47g 		garlic
0.61g 		bread crumbs
6.75g 		carrot
27.15g 		sesame
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.78 0.5 0.01 0.04 0.9 0.25 н/д 21.48 42.96
Total Fat (g) 9.19 0.0 0.0 0.0 0.36 0.07 н/д 9.62 19.24
Carbohydrates (g) 0.05 0.61 0.08 0.2 4.86 2.6 н/д 8.4 16.8
Ash (g) 1.33 1.22 0.0 0.01 0.19 0.26 н/д 3.02 6.04
Calories (kcal) 162.162 4.24 0.372 0.907 26.663 11.129 н/д 205.473 410.946
Starch (g) н/д н/д н/д н/д 4.03 0.39 н/д 4.42 8.84
Sucrose (g) н/д н/д н/д н/д 0.0 0.97 н/д 0.97 1.94
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.16 н/д 0.28 0.56
Fructose (g) н/д н/д н/д н/д 0.17 0.15 н/д 0.32 0.64
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.13 0.0 н/д 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 83.05 5.66 0.37 0.36 0.44 23.97 н/д 113.85 227.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.14 0.01 0.01 0.42 1.29 н/д 1.86 3.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.8 н/д 1.1 2.2
Calcium (mg) 6.804 1.52 0.074 1.102 12.353 8.958 н/д 30.811 61.622
Iron (mg) 0.93 0.15 0.0 0.01 0.33 0.08 н/д 1.5 3.0
Magnesium (mg) 23.814 3.44 0.2 0.152 2.903 3.257 н/д 33.766 67.532
Phosphorus (mg) 201.852 10.0 0.158 0.932 11.138 9.501 н/д 233.58 467.16
Potassium (mg) 591.948 17.36 1.93 2.442 13.23 86.864 н/д 713.774 1427.548
Sodium (mg) 68.04 450.96 0.06 0.104 49.41 18.73 н/д 587.304 1174.608
Zinc (mg) 1.67 0.04 0.0 0.01 0.1 0.07 н/д 1.88 3.76
Copper (mg) 0.079 0.008 0.001 0.002 0.018 0.014 н/д 0.121 0.242
Manganese (mg) 0.023 0.034 0.001 0.01 0.062 0.038 н/д 0.168 0.336
Selenium (mcg) 11.6 0.0 0.0 0.1 1.7 0.0 н/д 13.4 26.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.055 0.0 4534.844 н/д 4534.899 9069.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 226.661 н/д 226.661 453.322
Beta Carotene (mcg) 0.0 0.0 0.0 0.03 0.0 2248.963 н/д 2248.994 4497.988
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.01 0.18 н/д 0.49 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 н/д 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.097 0.0 69.491 н/д 69.589 139.178
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.19 н/д н/д н/д 0.05 0.0 н/д 0.24 0.48
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.01 0.0 н/д 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 1.6 н/д 1.8 3.6
Thiamin (mg) 0.125 0.002 0.0 0.001 0.065 0.019 н/д 0.213 0.426
Riboflavin (mg) 0.272 0.014 0.0 0.001 0.027 0.016 н/д 0.33 0.66
Niacin (mg) 6.328 0.176 0.003 0.004 0.448 0.266 н/д 7.225 14.45
Pantothenic acid (mg) 1.236 0.024 0.001 0.004 0.037 0.073 н/д 1.375 2.75
Vitamin B-6 (mg) 0.578 0.012 0.001 0.008 0.008 0.038 н/д 0.645 1.29
Folate (mcg) 1.134 1.12 0.051 0.018 7.223 5.158 н/д 14.703 29.406
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.02 0.0 н/д 0.66 1.32
Choline (mg) 66.7 1.5 0.1 0.1 1.0 2.4 н/д 71.8 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 н/д 5.535 11.07
Tryptophan (g) 0.17 0.007 0.0 0.0 0.011 0.003 н/д 0.191 0.382
Threonine (g) 0.828 0.02 0.0 0.001 0.029 0.052 н/д 0.93 1.86
Isoleucine (g) 0.896 0.024 0.0 0.001 0.036 0.022 н/д 0.98 1.96
Leucine (g) 1.542 0.04 0.0 0.002 0.065 0.027 н/д 1.676 3.352
Lysine (g) 1.712 0.029 0.0 0.002 0.029 0.027 н/д 1.799 3.598
Methionine (g) 0.51 0.007 0.0 0.0 0.016 0.005 н/д 0.539 1.078
Cystine (g) 0.215 0.009 0.0 0.0 0.019 0.022 н/д 0.265 0.53
Phenylalanine (g) 0.771 0.026 0.0 0.001 0.045 0.016 н/д 0.86 1.72
Tyrosine (g) 0.68 0.018 0.0 0.0 0.027 0.011 н/д 0.737 1.474
Valine (g) 0.941 0.025 0.0 0.002 0.041 0.019 н/д 1.028 2.056
Arginine (g) 1.281 0.034 0.0 0.004 0.037 0.024 н/д 1.381 2.762
Histidine (g) 0.601 0.013 0.0 0.001 0.02 0.011 н/д 0.646 1.292
Alanine (g) 1.123 0.022 0.0 0.001 0.032 0.03 н/д 1.208 2.416
Aspartic acid (g) 1.837 0.054 0.001 0.003 0.052 0.052 н/д 1.998 3.996
Glutamic acid (g) 2.96 0.118 0.001 0.005 0.278 0.1 н/д 3.462 6.924
Glycine (g) 0.953 0.022 0.0 0.001 0.033 0.014 н/д 1.023 2.046
Proline (g) 0.748 0.037 0.0 0.001 0.092 0.014 н/д 0.892 1.784
Serine (g) 0.828 0.029 0.0 0.001 0.045 0.014 н/д 0.916 1.832
Cholesterol (mg) 97.524 0.0 0.0 0.0 0.0 0.0 н/д 97.524 195.048
Trans Fat (g) 0.079 н/д н/д н/д н/д 0.0 н/д 0.079 0.158
Saturated Fat (g) 2.608 0.001 0.001 0.001 0.081 0.011 н/д 2.702 5.404
Phytosterols (mg) н/д н/д 0.07 н/д 0.54 н/д н/д 0.61 1.22
Monounsaturated Fat (g) 4.094 0.001 0.001 0.0 0.069 0.003 н/д 4.167 8.334
Polyunsaturated (g) 1.712 0.002 0.001 0.002 0.139 0.033 н/д 1.888 3.776