Рецепт Asian Pork Tenderloin Packets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork tenderloin 430.91g	broccoli 111.02g	water chestnuts 190.51g	carrots 227.84g	bell pepper 97.58g	onions 28.8g	soy sauce 64.0g	sesame oil 18.0g	ginger 1.86g	Всего в порции	Всего в рецепте
Protein (g)	90.28	3.13	8.0	2.12	0.97	0.53	4.02	0.0	0.03	109.07	109.07
Total Fat (g)	9.35	0.41	2.11	0.55	0.29	0.05	0.03	18.0	0.01	30.81	30.81
Carbohydrates (g)	0.0	7.37	93.48	21.83	5.88	2.11	4.87	0.0	0.33	135.88	135.88
Ash (g)	4.44	0.97	3.18	2.21	0.46	0.23	9.8	0.0	0.01	21.3	21.3
Calories (kcal)	469.692	37.747	426.747	93.414	30.25	9.216	33.92	159.12	1.488	1261.594	1261.594
Starch (g)	н/д	0.0	н/д	3.26	0.0	н/д	н/д	н/д	н/д	3.26	3.26
Sucrose (g)	н/д	0.11	н/д	8.18	0.0	н/д	н/д	н/д	н/д	8.29	8.29
Glucose (dextrose) (g)	н/д	0.54	н/д	1.34	1.89	н/д	н/д	н/д	н/д	3.78	3.78
Fructose (g)	н/д	0.75	н/д	1.25	2.21	н/д	н/д	н/д	н/д	4.21	4.21
Lactose (g)	н/д	0.23	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Maltose (g)	н/д	0.23	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	327.49	99.14	83.73	201.16	89.98	25.87	45.29	0.0	1.47	874.13	874.13
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.89	н/д	10.8	4.1	0.67	1.09	0.0	0.03	18.58	18.58
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.9	н/д	6.4	2.0	0.7	0.5	0.0	0.0	12.6	12.6
Calcium (mg)	21.546	52.179	34.292	75.187	6.831	20.736	12.16	0.0	0.298	223.228	223.228
Iron (mg)	4.22	0.81	2.69	0.68	0.42	0.43	1.24	0.0	0.01	10.5	10.5
Magnesium (mg)	116.346	23.314	160.03	27.341	11.71	5.76	27.52	0.0	0.8	372.82	372.82
Phosphorus (mg)	1064.349	73.273	182.892	79.744	25.371	10.656	80.0	0.0	0.632	1516.917	1516.917
Potassium (mg)	1719.333	350.823	851.589	729.088	205.894	79.488	138.88	0.0	7.719	4082.814	4082.814
Sodium (mg)	228.383	36.637	5.715	157.21	3.903	4.608	3607.68	0.0	0.242	4044.377	4044.377
Zinc (mg)	8.14	0.46	1.66	0.55	0.24	0.11	0.33	0.0	0.01	11.5	11.5
Copper (mg)	0.388	0.056	0.686	0.114	0.02	0.023	0.064	0.0	0.004	1.354	1.354
Manganese (mg)	0.086	0.233	3.048	0.319	0.107	0.046	0.269	н/д	0.004	4.113	4.113
Selenium (mcg)	132.7	2.8	н/д	0.2	0.1	0.2	0.3	0.0	0.0	136.3	136.3
Vitamin A, IU (IU)	0.0	691.655	384.834	38062.95	3055.23	287.136	0.0	0.0	0.0	42481.805	42481.805
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	34.416	19.051	1902.464	153.201	14.4	0.0	0.0	0.0	2123.532	2123.532
Beta Carotene (mcg)	0.0	400.782	н/д	18876.544	1584.699	172.224	0.0	0.0	0.0	21034.249	21034.249
Vitamin E (mg)	0.95	0.87	н/д	1.5	1.54	0.16	0.0	0.25	0.0	5.27	5.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	2.278	0.0	0.0	0.0	0.0	0.0	2.278	2.278
Lutein + zeaxanthin (mcg)	0.0	1557.611	н/д	583.27	49.766	327.456	0.0	0.0	0.0	2518.103	2518.103
Tocopherol, beta (mg)	0.0	0.01	н/д	0.02	0.05	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.13	0.19	н/д	0.0	0.14	н/д	н/д	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	99.0	68.6	13.4	124.6	5.4	0.0	0.0	0.1	311.2	311.2
Thiamin (mg)	4.309	0.078	0.305	0.159	0.049	0.017	0.019	0.0	0.001	4.937	4.937
Riboflavin (mg)	1.465	0.133	0.343	0.137	0.088	0.023	0.109	0.0	0.001	2.298	2.298
Niacin (mg)	28.785	0.711	1.524	2.233	0.956	0.153	1.408	0.0	0.014	35.783	35.783
Pantothenic acid (mg)	3.663	0.633	1.067	0.615	0.312	0.023	0.192	0.0	0.004	6.509	6.509
Vitamin B-6 (mg)	3.361	0.2	0.781	0.319	0.283	0.017	0.096	0.0	0.003	5.06	5.06
Folate (mcg)	0.0	69.943	129.548	43.29	44.887	18.432	8.96	0.0	0.205	315.264	315.264
Vitamin B-12 (mcg)	2.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	2.2
Choline (mg)	348.2	20.8	н/д	20.0	5.5	1.6	11.7	0.0	0.5	408.4	408.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.948	0.033	0.095	0.023	0.01	0.006	0.058	0.0	0.0	1.173	1.173
Threonine (g)	4.051	0.1	0.324	0.433	0.039	0.02	0.16	0.0	0.001	5.127	5.127
Isoleucine (g)	4.438	0.089	0.305	0.182	0.02	0.023	0.192	0.0	0.001	5.25	5.25
Leucine (g)	7.67	0.144	0.495	0.228	0.039	0.032	0.32	0.0	0.001	8.93	8.93
Lysine (g)	8.36	0.155	0.438	0.228	0.039	0.026	0.23	0.0	0.001	9.478	9.478
Methionine (g)	2.499	0.044	0.191	0.046	0.01	0.006	0.058	0.0	0.0	2.853	2.853
Cystine (g)	1.034	0.033	0.21	0.182	0.02	н/д	0.07	0.0	0.0	1.549	1.549
Phenylalanine (g)	3.792	0.133	0.362	0.137	0.049	0.017	0.211	0.0	0.001	4.702	4.702
Tyrosine (g)	3.447	0.056	0.248	0.091	0.01	0.014	0.147	0.0	0.0	4.013	4.013
Valine (g)	4.74	0.144	0.419	0.159	0.029	0.023	0.198	0.0	0.001	5.715	5.715
Arginine (g)	5.99	0.211	0.819	0.205	0.039	0.037	0.275	0.0	0.001	7.577	7.577
Histidine (g)	3.921	0.067	0.229	0.091	0.02	0.009	0.102	0.0	0.001	4.439	4.439
Alanine (g)	5.3	0.111	0.381	0.251	0.029	0.023	0.179	0.0	0.001	6.275	6.275
Aspartic acid (g)	8.834	0.366	1.619	0.433	0.273	0.049	0.429	0.0	0.004	12.007	12.007
Glutamic acid (g)	14.392	0.6	1.029	0.843	0.205	0.109	0.947	0.0	0.003	18.128	18.128
Glycine (g)	4.051	0.1	0.343	0.114	0.029	0.026	0.179	0.0	0.001	4.842	4.842
Proline (g)	3.663	0.122	0.305	0.114	0.02	0.035	0.294	0.0	0.001	4.553	4.553
Serine (g)	3.921	0.133	0.343	0.114	0.049	0.023	0.23	0.0	0.001	4.815	4.815
Cholesterol (mg)	280.092	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	280.092	280.092
Trans Fat (g)	0.086	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.086	0.086
Saturated Fat (g)	3.016	0.044	0.305	0.091	0.029	0.009	0.006	2.556	0.004	6.061	6.061
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	155.7	0.279	155.979	155.979
Monounsaturated Fat (g)	3.404	0.011	1.105	0.023	0.0	0.009	0.006	7.146	0.003	11.707	11.707
Polyunsaturated (g)	1.594	0.044	0.552	0.273	0.068	0.02	0.013	7.506	0.003	10.075	10.075