Рецепт Asian Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
21.25g 		sesame oil
13.63g 		sugar
18.33g 		worcestershire sauce
8.5g 		lemon juice
7.63g 		garlics
2.61g 		mustard
3.75g 		pepper
0.79g 		pork tenderloin
215.46g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.02 0.0 0.03 0.17 0.16 0.09 45.14 46.94 187.76
Total Fat (g) 0.01 13.63 0.0 0.0 0.0 0.01 0.15 0.03 4.68 18.5 74.0
Carbohydrates (g) 1.62 0.0 17.98 1.65 0.66 0.86 0.2 0.51 0.0 23.48 93.92
Ash (g) 3.25 0.0 0.08 0.17 0.02 0.04 0.14 0.03 2.22 5.95 23.8
Calories (kcal) 11.263 120.445 69.664 6.63 1.906 3.889 2.513 2.008 234.846 453.163 1812.652
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 17.34 н/д н/д н/д 0.01 н/д н/д 17.34 69.36
Glucose (dextrose) (g) н/д н/д 0.25 н/д н/д н/д 0.02 н/д н/д 0.26 1.04
Fructose (g) н/д н/д 0.2 н/д н/д н/д 0.01 н/д н/д 0.21 0.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.0 0.25 6.68 6.92 1.53 3.1 0.08 163.75 197.34 789.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 17.79 0.85 0.18 0.03 0.03 0.01 0.0 19.25 77.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.6 2.4
Calcium (mg) 4.038 0.0 15.216 9.095 0.534 4.724 2.175 3.441 10.773 49.995 199.98
Iron (mg) 0.41 0.0 0.13 0.45 0.0 0.04 0.06 0.23 2.11 3.43 13.72
Magnesium (mg) 9.138 0.0 1.65 1.105 0.458 0.653 1.838 1.528 58.173 74.541 298.164
Phosphorus (mg) 26.563 0.0 0.733 5.1 0.458 3.993 3.975 1.362 532.174 574.358 2297.432
Potassium (mg) 46.113 0.0 24.382 68.0 9.455 10.466 5.175 9.915 859.666 1033.172 4132.688
Sodium (mg) 1197.863 0.0 5.133 83.3 0.076 0.444 42.563 0.347 114.191 1443.916 5775.664
Zinc (mg) 0.11 0.0 0.01 0.02 0.0 0.03 0.02 0.01 4.07 4.27 17.08
Copper (mg) 0.021 0.0 0.009 0.017 0.002 0.008 0.003 0.009 0.194 0.264 1.056
Manganese (mg) 0.089 н/д 0.011 н/д 0.001 0.044 0.016 0.044 0.043 0.248 0.992
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.4 1.2 0.0 66.4 68.4 273.6
Vitamin A, IU (IU) 0.0 0.0 0.0 6.715 1.525 0.235 2.663 2.355 0.0 13.492 53.968
Retinol (mcg) 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.425 0.076 0.0 0.15 0.118 0.0 0.769 3.076
Beta Carotene (mcg) 0.0 0.0 0.0 3.655 0.229 0.131 1.088 1.229 0.0 6.33 25.32
Vitamin E (mg) 0.0 0.19 0.0 0.01 0.01 0.0 0.01 0.01 0.47 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.08 0.686 0.418 0.675 1.614 0.0 7.473 29.892
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.08 0.04 0.06 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 3.5 0.8 0.1 0.2 0.0 5.6 22.4
Thiamin (mg) 0.006 0.0 0.0 0.006 0.002 0.005 0.013 0.001 2.155 2.188 8.752
Riboflavin (mg) 0.036 0.0 0.0 0.011 0.001 0.003 0.001 0.002 0.733 0.786 3.144
Niacin (mg) 0.468 0.0 0.02 0.06 0.008 0.018 0.02 0.009 14.392 14.994 59.976
Pantothenic acid (mg) 0.064 0.0 0.024 н/д 0.008 0.016 0.011 н/д 1.831 1.953 7.812
Vitamin B-6 (mg) 0.032 0.0 0.007 0.0 0.004 0.032 0.002 0.003 1.681 1.761 7.044
Folate (mcg) 2.975 0.0 0.183 0.68 0.991 0.078 0.263 0.079 0.0 5.249 20.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Choline (mg) 3.9 0.0 0.4 0.2 0.4 0.6 0.8 0.1 174.1 180.6 722.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 н/д н/д н/д 0.002 0.0 н/д 0.474 0.495 1.98
Threonine (g) 0.053 0.0 н/д н/д н/д 0.004 0.006 н/д 2.025 2.089 8.356
Isoleucine (g) 0.064 0.0 н/д н/д н/д 0.006 0.006 н/д 2.219 2.294 9.176
Leucine (g) 0.106 0.0 н/д н/д н/д 0.008 0.011 н/д 3.835 3.961 15.844
Lysine (g) 0.077 0.0 н/д н/д н/д 0.007 0.01 н/д 4.18 4.274 17.096
Methionine (g) 0.019 0.0 н/д н/д н/д 0.002 0.003 н/д 1.25 1.274 5.096
Cystine (g) 0.023 0.0 н/д н/д н/д 0.002 0.003 н/д 0.517 0.545 2.18
Phenylalanine (g) 0.07 0.0 н/д н/д н/д 0.005 0.006 н/д 1.896 1.977 7.908
Tyrosine (g) 0.049 0.0 н/д н/д н/д 0.002 0.005 н/д 1.724 1.78 7.12
Valine (g) 0.066 0.0 н/д н/д н/д 0.008 0.008 н/д 2.37 2.451 9.804
Arginine (g) 0.091 0.0 н/д н/д н/д 0.016 0.01 н/д 2.995 3.112 12.448
Histidine (g) 0.034 0.0 н/д н/д н/д 0.003 0.005 н/д 1.961 2.002 8.008
Alanine (g) 0.06 0.0 н/д н/д н/д 0.003 0.006 н/д 2.65 2.719 10.876
Aspartic acid (g) 0.142 0.0 н/д н/д н/д 0.013 0.015 н/д 4.417 4.587 18.348
Glutamic acid (g) 0.315 0.0 н/д н/д н/д 0.021 0.028 н/д 7.196 7.56 30.24
Glycine (g) 0.06 0.0 н/д н/д н/д 0.005 0.009 н/д 2.025 2.099 8.396
Proline (g) 0.098 0.0 н/д н/д н/д 0.003 0.014 н/д 1.831 1.946 7.784
Serine (g) 0.077 0.0 н/д н/д н/д 0.005 0.008 н/д 1.961 2.05 8.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.046 140.046 560.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.043 0.043 0.172
Saturated Fat (g) 0.002 1.935 0.0 0.0 0.0 0.002 0.009 0.008 1.508 3.465 13.86
Phytosterols (mg) н/д 117.856 н/д н/д н/д н/д н/д 0.725 н/д 118.581 474.324
Monounsaturated Fat (g) 0.002 5.409 0.0 0.0 0.0 0.0 0.099 0.008 1.702 7.22 28.88
Polyunsaturated (g) 0.004 5.682 0.0 0.0 0.0 0.007 0.036 0.009 0.797 6.534 26.136