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Рецепт Asian Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		honey
15.75g 		lemon juice
3.81g 		olive
3.38g 		garlic
1.96g 		ginger
0.23g 		pork chops
68.64g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.05 0.01 0.0 0.12 0.02 14.96 15.92 63.68
Total Fat (g) 0.0 0.0 0.0 3.38 0.01 0.01 4.45 7.85 31.4
Carbohydrates (g) 0.91 12.98 0.33 0.0 0.65 0.16 0.0 15.03 60.12
Ash (g) 1.84 0.03 0.01 н/д 0.03 0.01 0.67 2.59 10.36
Calories (kcal) 6.36 47.88 0.953 29.835 2.917 0.781 104.333 193.058 772.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 н/д н/д н/д 0.0 н/д 0.14 0.56
Glucose (dextrose) (g) н/д 5.63 н/д н/д н/д 0.0 н/д 5.63 22.52
Fructose (g) н/д 6.45 н/д н/д н/д 0.0 н/д 6.45 25.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.23 н/д н/д н/д 0.0 н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 2.69 3.46 0.0 1.15 0.02 49.41 65.22 260.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 12.93 0.09 0.0 0.02 0.01 0.0 13.26 53.04
Galactose (g) н/д 0.49 н/д н/д н/д 0.0 н/д 0.49 1.96
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.28 0.945 0.267 0.034 3.543 0.261 3.432 10.762 43.048
Iron (mg) 0.23 0.07 0.0 0.02 0.03 0.03 0.53 0.91 3.64
Magnesium (mg) 5.16 0.315 0.229 0.0 0.489 0.414 15.101 21.708 86.832
Phosphorus (mg) 15.0 0.63 0.229 0.0 2.995 0.333 142.085 161.272 645.088
Potassium (mg) 26.04 8.19 4.728 0.034 7.85 3.022 288.974 338.837 1355.348
Sodium (mg) 676.44 0.63 0.038 0.068 0.333 0.072 30.888 708.468 2833.872
Zinc (mg) 0.06 0.03 0.0 0.0 0.02 0.01 1.16 1.29 5.16
Copper (mg) 0.012 0.006 0.001 0.0 0.006 0.001 0.041 0.068 0.272
Manganese (mg) 0.05 0.013 0.0 н/д 0.033 0.06 0.007 0.163 0.652
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 0.1 24.3 24.9 99.6
Vitamin A, IU (IU) 0.0 0.0 0.763 н/д 0.176 0.331 4.805 6.074 24.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373 5.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.0 0.016 1.373 1.427 5.708
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 0.098 0.198 0.0 0.41 1.64
Vitamin E (mg) 0.0 0.0 0.01 0.48 0.0 0.04 0.12 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 0.313 0.0 0.0 0.656 2.624
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.8 0.0 0.6 0.0 0.2 2.7 10.8
Thiamin (mg) 0.004 0.0 0.001 0.0 0.004 0.0 0.59 0.599 2.396
Riboflavin (mg) 0.02 0.006 0.0 0.0 0.002 0.0 0.185 0.215 0.86
Niacin (mg) 0.264 0.019 0.004 0.0 0.014 0.012 3.459 3.771 15.084
Pantothenic acid (mg) 0.036 0.011 0.004 н/д 0.012 н/д 0.529 0.591 2.364
Vitamin B-6 (mg) 0.018 0.003 0.002 0.0 0.024 0.002 0.323 0.372 1.488
Folate (mcg) 1.68 0.315 0.496 0.0 0.059 0.088 4.805 7.442 29.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.36 1.44
Choline (mg) 2.2 0.3 0.2 0.0 0.5 0.1 н/д 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д н/д 0.001 0.0 0.192 0.204 0.816
Threonine (g) 0.03 0.0 н/д н/д 0.003 0.0 0.686 0.72 2.88
Isoleucine (g) 0.036 0.002 н/д н/д 0.004 0.001 0.7 0.743 2.972
Leucine (g) 0.06 0.002 н/д н/д 0.006 0.001 1.201 1.27 5.08
Lysine (g) 0.043 0.002 н/д н/д 0.005 0.001 1.345 1.396 5.584
Methionine (g) 0.011 0.0 н/д н/д 0.002 0.0 0.398 0.411 1.644
Cystine (g) 0.013 0.0 н/д н/д 0.001 0.0 0.192 0.207 0.828
Phenylalanine (g) 0.04 0.002 н/д н/д 0.004 0.001 0.597 0.642 2.568
Tyrosine (g) 0.028 0.002 н/д н/д 0.002 0.0 0.522 0.553 2.212
Valine (g) 0.037 0.002 н/д н/д 0.006 0.001 0.81 0.855 3.42
Arginine (g) 0.052 0.002 н/д н/д 0.012 0.001 0.934 1.0 4.0
Histidine (g) 0.019 0.0 н/д н/д 0.002 0.0 0.597 0.619 2.476
Alanine (g) 0.034 0.002 н/д н/д 0.003 0.0 0.872 0.91 3.64
Aspartic acid (g) 0.08 0.005 н/д н/д 0.01 0.002 1.387 1.484 5.936
Glutamic acid (g) 0.178 0.003 н/д н/д 0.016 0.002 2.341 2.539 10.156
Glycine (g) 0.034 0.002 н/д н/д 0.004 0.001 0.714 0.753 3.012
Proline (g) 0.055 0.014 н/д н/д 0.002 0.0 0.604 0.676 2.704
Serine (g) 0.043 0.002 н/д н/д 0.004 0.001 0.618 0.667 2.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.752 37.752 151.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.466 0.002 0.004 1.538 2.011 8.044
Phytosterols (mg) н/д н/д н/д н/д н/д 0.187 н/д 0.187 0.748
Monounsaturated Fat (g) 0.001 0.0 0.0 2.462 0.0 0.002 2.011 4.477 17.908
Polyunsaturated (g) 0.002 0.0 0.0 0.355 0.005 0.003 0.48 0.846 3.384