Рецепт Asian Pesto With Grilled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Chopped ginger Juice of 3 limes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peanuts 27.0g	serrano chiles 5.92g	garlics 1.96g	fish sauce 9.0g	peanut oil 27.0g	salt 2.25g	sugar 3.15g	basil 7.68g	cilantro 3.4g	mint 9.35g	shrimp 21.0g	romaine 19.97g	Всего в порции	Всего в рецепте
Protein (g)	7.57	0.1	0.12	0.46	0.0	0.0	0.0	0.24	0.07	0.31	4.27	0.25	13.38	53.52
Total Fat (g)	14.18	0.03	0.01	0.0	27.0	0.0	0.0	0.05	0.02	0.07	0.36	0.06	41.77	167.08
Carbohydrates (g)	4.12	0.4	0.65	0.33	0.0	0.0	3.15	0.2	0.12	0.79	0.19	0.66	10.6	42.4
Ash (g)	н/д	0.05	0.03	1.82	0.0	2.25	0.0	0.11	0.05	0.19	0.25	0.12	4.87	19.48
Calories (kcal)	161.73	1.893	2.917	3.15	238.68	0.0	12.191	1.766	0.782	4.113	22.26	3.396	452.878	1811.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.08	0.08	0.32
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.16	0.16	0.64
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.39	5.34	1.15	6.4	0.0	0.0	0.0	7.07	3.14	8.0	15.93	18.9	66.31	265.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.23	0.02	0.33	0.0	0.0	3.15	0.02	0.03	н/д	0.0	0.24	5.14	20.56
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.02	0.08
Dietary Fiber (g)	2.5	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.6	0.0	0.4	4.1	16.4
Calcium (mg)	16.47	0.651	3.543	3.87	0.0	0.54	0.032	13.594	2.278	18.603	10.92	6.592	77.091	308.364
Iron (mg)	0.41	0.05	0.03	0.07	0.01	0.01	0.0	0.24	0.06	1.11	0.51	0.19	2.69	10.76
Magnesium (mg)	47.52	1.302	0.489	15.75	0.0	0.023	0.0	4.915	0.884	5.889	7.77	2.796	87.339	349.356
Phosphorus (mg)	107.19	2.367	2.995	0.63	0.0	0.0	0.0	4.301	1.632	5.609	43.05	5.992	173.766	695.064
Potassium (mg)	196.02	18.047	7.85	25.92	0.0	0.18	0.063	22.656	17.714	42.814	38.85	49.338	419.452	1677.808
Sodium (mg)	86.4	0.592	0.333	694.8	0.0	872.055	0.0	0.307	1.564	2.804	31.08	1.598	1691.533	6766.132
Zinc (mg)	0.89	0.02	0.02	0.02	0.0	0.0	0.0	0.06	0.02	0.1	0.23	0.05	1.41	5.64
Copper (mg)	0.143	0.008	0.006	0.005	0.0	0.001	0.0	0.03	0.008	0.022	0.055	0.01	0.287	1.148
Manganese (mg)	н/д	0.011	0.033	0.021	н/д	0.002	0.0	0.088	0.015	0.105	0.011	0.032	0.317	1.268
Selenium (mcg)	0.9	0.0	0.3	0.8	0.0	0.0	0.0	0.0	0.0	н/д	8.0	0.1	10.1	40.4
Vitamin A, IU (IU)	н/д	55.442	0.176	1.08	0.0	0.0	0.0	405.12	229.432	378.968	37.8	1739.822	2847.841	11391.364
Retinol (mcg)	0.0	0.0	0.0	0.36	0.0	0.0	0.0	0.0	0.0	0.0	11.34	0.0	11.7	46.8
Vitamin A, RAE (mcg_RAE)	0.0	2.781	0.0	0.36	0.0	0.0	0.0	20.275	11.458	18.976	11.34	87.091	152.282	609.128
Beta Carotene (mcg)	0.0	31.597	0.098	0.0	0.0	0.0	0.0	241.306	133.62	н/д	0.0	1043.893	1450.514	5802.056
Vitamin E (mg)	1.87	0.04	0.0	0.0	4.24	0.0	0.0	0.06	0.09	н/д	0.23	0.03	6.56	26.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.92	н/д	31.92	127.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.188	0.313	0.0	0.0	0.0	0.0	433.92	29.41	н/д	0.0	461.822	957.654	3830.616
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.12	0.48
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	4.3	н/д	н/д	0.01	н/д	н/д	0.02	0.07	4.4	17.6
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.37	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.37	1.48
Vitamin C (mg)	0.2	2.7	0.6	0.0	0.0	0.0	0.0	1.4	0.9	1.2	0.4	4.8	12.3	49.2
Thiamin (mg)	0.024	0.003	0.004	0.001	0.0	0.0	0.0	0.002	0.002	0.007	0.006	0.014	0.065	0.26
Riboflavin (mg)	0.024	0.005	0.002	0.005	0.0	0.0	0.001	0.006	0.005	0.017	0.006	0.014	0.086	0.344
Niacin (mg)	3.734	0.091	0.014	0.208	0.0	0.0	0.0	0.069	0.038	0.089	0.536	0.062	4.84	19.36
Pantothenic acid (mg)	н/д	0.012	0.012	0.011	0.0	0.0	0.0	0.016	0.019	0.023	0.059	0.028	0.18	0.72
Vitamin B-6 (mg)	0.124	0.03	0.024	0.036	0.0	0.0	0.0	0.012	0.005	0.015	0.021	0.014	0.282	1.128
Folate (mcg)	32.4	1.361	0.059	4.59	0.0	0.0	0.0	5.222	2.108	9.815	0.63	27.166	83.351	333.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.29	1.16
Choline (mg)	14.9	0.5	0.5	1.2	0.0	0.0	0.0	0.9	0.4	н/д	17.0	2.0	37.4	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	н/д	0.0	0.0	н/д	0.003	н/д	0.005	0.059	0.002	0.07	0.28
Threonine (g)	н/д	н/д	0.003	н/д	0.0	0.0	н/д	0.008	н/д	0.013	0.172	0.008	0.204	0.816
Isoleucine (g)	н/д	н/д	0.004	н/д	0.0	0.0	н/д	0.008	н/д	0.013	0.208	0.01	0.243	0.972
Leucine (g)	н/д	н/д	0.006	н/д	0.0	0.0	н/д	0.015	н/д	0.023	0.338	0.016	0.398	1.592
Lysine (g)	н/д	н/д	0.005	н/д	0.0	0.0	н/д	0.008	н/д	0.013	0.372	0.012	0.411	1.644
Methionine (g)	н/д	н/д	0.002	н/д	0.0	0.0	н/д	0.003	н/д	0.005	0.12	0.004	0.133	0.532
Cystine (g)	н/д	н/д	0.001	н/д	0.0	0.0	н/д	0.002	н/д	0.004	0.048	0.002	0.058	0.232
Phenylalanine (g)	н/д	н/д	0.004	н/д	0.0	0.0	н/д	0.01	н/д	0.016	0.181	0.014	0.224	0.896
Tyrosine (g)	н/д	н/д	0.002	н/д	0.0	0.0	н/д	0.006	н/д	0.009	0.143	0.006	0.166	0.664
Valine (g)	н/д	н/д	0.006	н/д	0.0	0.0	н/д	0.01	н/д	0.015	0.202	0.012	0.244	0.976
Arginine (g)	н/д	н/д	0.012	н/д	0.0	0.0	н/д	0.009	н/д	0.014	0.374	0.01	0.419	1.676
Histidine (g)	н/д	н/д	0.002	н/д	0.0	0.0	н/д	0.004	н/д	0.007	0.086	0.004	0.103	0.412
Alanine (g)	н/д	н/д	0.003	н/д	0.0	0.0	н/д	0.01	н/д	0.016	0.242	0.012	0.282	1.128
Aspartic acid (g)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.023	н/д	0.036	0.441	0.028	0.538	2.152
Glutamic acid (g)	н/д	н/д	0.016	н/д	0.0	0.0	н/д	0.022	н/д	0.034	0.729	0.036	0.836	3.344
Glycine (g)	н/д	н/д	0.004	н/д	0.0	0.0	н/д	0.009	н/д	0.015	0.258	0.01	0.296	1.184
Proline (g)	н/д	н/д	0.002	н/д	0.0	0.0	н/д	0.008	н/д	0.013	0.141	0.01	0.173	0.692
Serine (g)	н/д	н/д	0.004	н/д	0.0	0.0	н/д	0.008	н/д	0.012	0.168	0.01	0.202	0.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.92	0.0	31.92	127.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.346	0.004	0.002	0.0	4.563	0.0	0.0	0.003	0.0	0.018	0.069	0.008	7.013	28.052
Phytosterols (mg)	н/д	0.355	н/д	н/д	55.89	0.0	н/д	н/д	0.17	0.935	н/д	н/д	57.35	229.4
Monounsaturated Fat (g)	7.015	0.001	0.0	0.0	12.474	0.0	0.0	0.007	0.01	0.003	0.053	0.002	19.564	78.256
Polyunsaturated (g)	4.128	0.013	0.005	0.0	8.64	0.0	0.0	0.03	0.001	0.036	0.141	0.032	13.027	52.108