Рецепт Asian Pear And Lyche Strudel - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
phyllo dough
7.13g |
butter
7.09g |
coconut
1.73g |
walnut
1.65g |
raisins
5.16g |
ginger
2.09g |
pear
44.36g |
zest
0.25g |
sugar
1.58g |
juice
1.98g |
juice
1.98g |
wine
1.84g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 0.06 | 0.06 | 0.25 | 0.16 | 0.04 | 0.22 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 1.31 | 10.48 |
Total Fat (g) | 0.43 | 5.75 | 0.58 | 1.07 | 0.02 | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.98 | 63.84 |
Carbohydrates (g) | 3.75 | 0.0 | 0.26 | 0.23 | 4.08 | 0.37 | 4.72 | 0.04 | 1.57 | 0.29 | 0.29 | 0.05 | 15.67 | 125.36 |
Ash (g) | 0.11 | 0.15 | 0.02 | 0.03 | 0.1 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.43 | 3.44 |
Calories (kcal) | 21.304 | 50.862 | 6.137 | 10.76 | 15.417 | 1.674 | 18.631 | 0.118 | 6.095 | 1.186 | 1.186 | 1.53 | 134.9 | 1079.2 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.12 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 1.43 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.43 | 11.44 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 1.53 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.53 | 12.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 |
Water (g) | 2.32 | 1.13 | 0.81 | 0.07 | 0.8 | 1.65 | 39.15 | 0.2 | 0.0 | 1.67 | 1.67 | 1.6 | 51.07 | 408.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.11 | 0.04 | 3.05 | 0.04 | 3.13 | 0.01 | 1.57 | 0.28 | 0.28 | 0.01 | 8.54 | 68.32 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
Calcium (mg) | 0.784 | 1.703 | 0.243 | 1.612 | 2.578 | 0.335 | 1.774 | 0.335 | 0.016 | 0.217 | 0.217 | 0.148 | 9.962 | 79.696 |
Iron (mg) | 0.23 | 0.0 | 0.04 | 0.05 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.45 | 3.6 |
Magnesium (mg) | 1.069 | 0.142 | 0.555 | 2.6 | 1.65 | 0.9 | 3.549 | 0.038 | 0.0 | 0.198 | 0.198 | 0.203 | 11.099 | 88.792 |
Phosphorus (mg) | 5.344 | 1.703 | 1.959 | 5.693 | 5.208 | 0.711 | 4.88 | 0.03 | 0.0 | 0.277 | 0.277 | 0.369 | 26.449 | 211.592 |
Potassium (mg) | 5.273 | 1.703 | 6.171 | 7.256 | 38.62 | 8.684 | 53.676 | 0.4 | 0.032 | 2.055 | 2.055 | 1.825 | 127.749 | 1021.992 |
Sodium (mg) | 34.414 | 40.86 | 0.347 | 0.033 | 0.567 | 0.272 | 0.0 | 0.015 | 0.0 | 0.099 | 0.099 | 0.092 | 76.797 | 614.376 |
Zinc (mg) | 0.03 | 0.01 | 0.02 | 0.05 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
Copper (mg) | 0.007 | 0.0 | 0.008 | 0.026 | 0.017 | 0.005 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.086 | 0.688 |
Manganese (mg) | 0.034 | 0.0 | 0.026 | 0.056 | 0.015 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.139 | 1.112 |
Selenium (mcg) | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
Vitamin A, IU (IU) | 0.0 | 177.273 | 0.0 | 0.329 | 0.0 | 0.0 | н/д | 0.125 | 0.0 | н/д | н/д | 0.0 | 177.727 | 1421.816 |
Retinol (mcg) | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.521 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 48.545 | 388.36 |
Beta Carotene (mcg) | 0.0 | 11.208 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.099 | 0.099 | 0.0 | 11.621 | 92.968 |
Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.01 | 0.01 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
Vitamin D (IU) | н/д | 3.973 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.973 | 31.784 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.784 | 0.0 | 0.0 | 0.148 | 0.0 | 0.0 | 22.18 | 0.045 | 0.0 | 1.126 | 1.126 | 0.0 | 25.41 | 203.28 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.34 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 2.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 3.3 | 26.4 |
Thiamin (mg) | 0.038 | 0.001 | 0.001 | 0.006 | 0.006 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | 0.464 |
Riboflavin (mg) | 0.024 | 0.002 | 0.0 | 0.002 | 0.007 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.344 |
Niacin (mg) | 0.29 | 0.003 | 0.009 | 0.019 | 0.04 | 0.016 | 0.098 | 0.001 | 0.0 | 0.003 | 0.003 | 0.003 | 0.483 | 3.864 |
Pantothenic acid (mg) | 0.021 | 0.008 | 0.005 | 0.009 | 0.005 | 0.004 | н/д | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.055 | 0.44 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.001 | 0.009 | 0.009 | 0.003 | 0.009 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.035 | 0.28 |
Folate (mcg) | 6.27 | 0.213 | 0.451 | 1.612 | 0.258 | 0.23 | 3.549 | 0.033 | 0.0 | 0.0 | 0.0 | 0.018 | 12.634 | 101.072 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Choline (mg) | 0.5 | 1.3 | 0.2 | 0.6 | 0.6 | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.4 | 51.2 |
Folic acid (mcg) | 4.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.988 | 39.904 |
Tryptophan (g) | 0.006 | 0.001 | 0.001 | 0.003 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.104 |
Threonine (g) | 0.014 | 0.003 | 0.002 | 0.01 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.033 | 0.264 |
Isoleucine (g) | 0.018 | 0.004 | 0.002 | 0.01 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.038 | 0.304 |
Leucine (g) | 0.035 | 0.006 | 0.004 | 0.019 | 0.005 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.071 | 0.568 |
Lysine (g) | 0.011 | 0.005 | 0.003 | 0.007 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.248 |
Methionine (g) | 0.009 | 0.001 | 0.001 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.136 |
Cystine (g) | 0.011 | 0.001 | 0.001 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.136 |
Phenylalanine (g) | 0.026 | 0.003 | 0.003 | 0.012 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.051 | 0.408 |
Tyrosine (g) | 0.016 | 0.003 | 0.002 | 0.007 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.224 |
Valine (g) | 0.021 | 0.004 | 0.003 | 0.012 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.046 | 0.368 |
Arginine (g) | 0.021 | 0.002 | 0.01 | 0.038 | 0.021 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.092 | 0.736 |
Histidine (g) | 0.011 | 0.001 | 0.001 | 0.006 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.025 | 0.2 |
Alanine (g) | 0.016 | 0.002 | 0.003 | 0.012 | 0.006 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.039 | 0.312 |
Aspartic acid (g) | 0.021 | 0.004 | 0.006 | 0.03 | 0.006 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | 0.072 | 0.576 |
Glutamic acid (g) | 0.171 | 0.013 | 0.013 | 0.046 | 0.008 | 0.003 | н/д | н/д | н/д | н/д | н/д | н/д | 0.255 | 2.04 |
Glycine (g) | 0.019 | 0.001 | 0.003 | 0.013 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.041 | 0.328 |
Proline (g) | 0.059 | 0.006 | 0.002 | 0.012 | 0.013 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.093 | 0.744 |
Serine (g) | 0.026 | 0.004 | 0.003 | 0.015 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.052 | 0.416 |
Cholesterol (mg) | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.105 | 3.644 | 0.515 | 0.101 | 0.003 | 0.004 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 4.378 | 35.024 |
Phytosterols (mg) | н/д | н/д | 0.815 | 1.185 | н/д | 0.314 | н/д | 0.088 | н/д | н/д | н/д | н/д | 2.401 | 19.208 |
Monounsaturated Fat (g) | 0.224 | 1.491 | 0.025 | 0.147 | 0.003 | 0.003 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.915 | 15.32 |
Polyunsaturated (g) | 0.066 | 0.216 | 0.006 | 0.776 | 0.002 | 0.003 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.097 | 8.776 |