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Рецепт Asian Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. To 2 broccoli florets, Cooked till crisp tender
1/2 x Cuke, peeled, seeded and Sliced
1 Tbsp. Lowsodium soy sauce
1/4 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
56.7g 		onions
7.2g 		snow peas
36.0g 		carrot
13.57g 		cornstarch
0.67g 		chicken stock
8.63g 		vinegar
11.25g 		lemon juice
3.81g 		garlic
3.75g 		ginger
0.47g 		apple juice concentrate
1.47g 		sesame oil
0.57g 		chicken
40.22g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.13 1.01 0.13 0.0 0.09 0.0 0.01 0.24 0.01 0.01 0.0 7.48 16.5 66.0
Total Fat (g) 0.86 0.01 0.11 0.03 0.0 0.01 0.0 0.0 0.02 0.0 0.01 0.57 6.06 7.67 30.68
Carbohydrates (g) 42.34 0.53 2.59 1.3 0.61 0.03 0.1 0.33 1.24 0.08 0.6 0.0 0.0 49.76 199.04
Ash (g) 0.5 0.06 0.14 0.13 0.0 0.06 н/д 0.01 0.06 0.0 0.02 0.0 0.32 1.3 5.2
Calories (kcal) 210.357 2.304 15.12 5.565 2.543 0.604 2.363 0.953 5.59 0.372 2.432 5.017 86.474 339.693 1358.772
Starch (g) 35.41 н/д н/д 0.19 н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.6 142.4
Sucrose (g) 0.27 н/д н/д 0.49 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.76 3.04
Glucose (dextrose) (g) 0.07 н/д н/д 0.08 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.6
Fructose (g) 0.06 н/д н/д 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.56
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 6.47 32.15 11.98 0.06 8.44 10.55 3.46 2.2 0.37 0.84 0.0 26.54 108.66 434.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.17 н/д 0.64 0.0 0.0 0.05 0.09 0.04 0.01 0.57 0.0 0.0 3.08 12.32
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.2 1.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 11.907 5.184 18.0 4.479 0.013 0.518 0.788 0.267 6.791 0.074 0.293 0.0 4.424 52.738 210.952
Iron (mg) 1.87 0.11 0.72 0.04 0.0 0.02 0.02 0.0 0.06 0.0 0.01 0.0 0.36 3.22 12.88
Magnesium (mg) 30.051 1.44 8.28 1.629 0.02 0.086 0.563 0.229 0.938 0.2 0.249 0.0 8.044 51.728 206.912
Phosphorus (mg) 107.163 2.664 18.36 4.75 0.087 1.121 0.9 0.229 5.74 0.158 0.366 0.0 59.124 200.663 802.652
Potassium (mg) 126.441 19.872 69.12 43.432 0.02 6.9 8.213 4.728 15.045 1.93 6.563 0.0 76.016 378.279 1513.116
Sodium (mg) 3.402 1.152 1.44 9.365 0.06 13.628 0.563 0.038 0.638 0.06 0.366 0.0 28.154 58.866 235.464
Zinc (mg) 0.8 0.03 0.15 0.03 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.53 1.59 6.36
Copper (mg) 0.164 0.006 0.029 0.007 0.0 0.003 0.001 0.001 0.011 0.001 0.001 0.0 0.02 0.244 0.976
Manganese (mg) 0.522 0.012 0.086 0.019 0.0 0.004 н/д 0.0 0.063 0.001 0.003 н/д 0.008 0.719 2.876
Selenium (mcg) 35.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 5.8 42.5 170.0
Vitamin A, IU (IU) 0.0 71.784 50.4 2267.422 0.0 0.0 н/д 0.763 0.338 0.0 0.0 0.0 56.308 2447.014 9788.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 3.6 2.52 113.33 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 16.893 136.381 545.524
Beta Carotene (mcg) 0.0 43.056 н/д 1124.482 0.0 0.0 0.0 0.114 0.188 0.0 0.0 0.0 0.0 1167.84 4671.36
Vitamin E (mg) 0.06 0.04 н/д 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 10.206 81.864 н/д 34.746 0.0 0.0 0.0 0.343 0.6 0.0 0.835 0.0 0.0 128.594 514.376
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 7.9 0.8 0.0 0.6 0.0 1.8 1.2 0.0 0.0 0.0 0.6 14.3 57.2
Thiamin (mg) 0.505 0.004 0.022 0.01 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.024 0.573 2.292
Riboflavin (mg) 0.227 0.006 0.036 0.008 0.0 0.001 0.0 0.0 0.004 0.0 0.001 0.0 0.048 0.331 1.324
Niacin (mg) 4.071 0.038 0.18 0.133 0.0 0.044 0.0 0.004 0.026 0.003 0.002 0.0 2.735 7.237 28.948
Pantothenic acid (mg) 0.244 0.006 0.259 0.037 0.0 0.001 н/д 0.004 0.023 0.001 0.003 0.0 0.366 0.943 3.772
Vitamin B-6 (mg) 0.079 0.004 0.054 0.019 0.0 0.001 0.0 0.002 0.047 0.001 0.002 0.0 0.141 0.349 1.396
Folate (mcg) 134.379 4.608 14.4 2.579 0.0 0.0 0.0 0.496 0.113 0.051 0.015 0.0 2.413 159.053 636.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.13 0.52
Choline (mg) 8.6 0.4 н/д 1.2 0.0 н/д 0.0 0.2 0.9 0.1 0.1 0.0 24.0 35.5 142.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.001 0.011 0.001 0.0 н/д н/д н/д 0.003 0.0 н/д 0.0 0.084 0.208 0.832
Threonine (g) 0.261 0.005 0.036 0.026 0.0 н/д н/д н/д 0.006 0.0 н/д 0.0 0.31 0.644 2.576
Isoleucine (g) 0.289 0.006 0.058 0.011 0.0 н/д н/д н/д 0.008 0.0 н/д 0.0 0.37 0.742 2.968
Leucine (g) 0.561 0.008 0.083 0.014 0.0 н/д н/д н/д 0.012 0.0 н/д 0.0 0.543 1.221 4.884
Lysine (g) 0.17 0.006 0.072 0.014 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.607 0.88 3.52
Methionine (g) 0.085 0.001 0.004 0.003 0.0 н/д н/д н/д 0.003 0.0 н/д 0.0 0.197 0.293 1.172
Cystine (g) 0.147 н/д 0.011 0.011 0.0 н/д н/д н/д 0.003 0.0 н/д 0.0 0.101 0.272 1.088
Phenylalanine (g) 0.38 0.004 0.032 0.008 0.0 н/д н/д н/д 0.007 0.0 н/д 0.0 0.29 0.721 2.884
Tyrosine (g) 0.136 0.004 0.036 0.005 0.0 н/д н/д н/д 0.003 0.0 н/д 0.0 0.241 0.426 1.704
Valine (g) 0.335 0.006 0.097 0.01 0.0 н/д н/д н/д 0.011 0.0 н/д 0.0 0.362 0.82 3.28
Arginine (g) 0.266 0.009 0.047 0.012 0.0 н/д н/д н/д 0.024 0.0 н/д 0.0 0.471 0.829 3.316
Histidine (g) 0.17 0.002 0.007 0.005 0.0 н/д н/д н/д 0.004 0.0 н/д 0.0 0.217 0.406 1.624
Alanine (g) 0.249 0.006 0.022 0.015 0.0 н/д н/д н/д 0.005 0.0 н/д 0.0 0.438 0.735 2.94
Aspartic acid (g) 0.352 0.012 0.083 0.026 0.0 н/д н/д н/д 0.018 0.001 н/д 0.0 0.668 1.16 4.64
Glutamic acid (g) 2.608 0.027 0.162 0.05 0.0 н/д н/д н/д 0.03 0.001 н/д 0.0 1.09 3.969 15.876
Glycine (g) 0.249 0.006 0.025 0.007 0.0 н/д н/д н/д 0.008 0.0 н/д 0.0 0.491 0.786 3.144
Proline (g) 0.89 0.009 0.022 0.007 0.0 н/д н/д н/д 0.004 0.0 н/д 0.0 0.366 1.297 5.188
Serine (g) 0.352 0.006 0.047 0.007 0.0 н/д н/д н/д 0.007 0.0 н/д 0.0 0.265 0.684 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 30.165 120.66
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.002 0.022 0.005 0.0 0.003 0.0 0.0 0.003 0.001 0.001 0.081 1.733 2.01 8.04
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 н/д 4.909 н/д 4.979 19.916
Monounsaturated Fat (g) 0.096 0.002 0.011 0.001 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.225 2.51 2.852 11.408
Polyunsaturated (g) 0.318 0.005 0.047 0.016 0.0 0.002 0.0 0.0 0.009 0.001 0.002 0.237 1.299 1.935 7.74