Рецепт Asian Oysters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Fresh, shucked oysters. Pacific ones may be halved, they're BIG.
1 x Hab, minced, or possibly more if you like, (used 2)
1 tsp Ketjap manis, (dark, sweet soy sauce from Indonesia, right Mary-Anne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
64.0g 		chicken stock
118.29g 		ginger
5.58g 		garlics
10.44g 		onions
72.0g 		oyster sauce
18.0g 		sauce
18.0g 		sesame oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.18 0.1 0.66 1.32 0.24 0.07 0.0 3.75 3.75
Total Fat (g) 0.03 0.12 0.04 0.05 0.14 0.05 0.02 4.5 4.95 4.95
Carbohydrates (g) 58.41 0.47 0.99 3.45 5.28 1.97 4.79 0.0 75.37 75.37
Ash (g) 0.06 0.83 0.04 0.16 0.58 1.35 н/д 0.0 3.02 3.02
Calories (kcal) 243.84 8.28 4.464 15.556 23.04 9.18 18.72 39.78 362.86 362.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.32 115.69 4.4 6.12 64.68 14.4 12.99 0.0 223.6 223.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.1 1.68 0.0 4.53 0.0 6.41 6.41
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.1 0.2 1.9 0.1 0.2 0.0 3.5 3.5
Calcium (mg) 1.28 7.097 0.893 18.896 51.84 5.76 1.62 0.0 87.387 87.387
Iron (mg) 0.3 0.24 0.03 0.18 1.07 0.03 0.09 0.0 1.94 1.94
Magnesium (mg) 1.92 1.183 2.399 2.61 14.4 0.72 1.08 0.0 24.312 24.312
Phosphorus (mg) 8.32 15.378 1.897 15.973 26.64 3.96 1.98 0.0 74.148 74.148
Potassium (mg) 1.92 94.632 23.157 41.864 198.72 9.72 17.28 0.0 387.293 387.293
Sodium (mg) 5.76 186.898 0.725 1.775 11.52 491.94 1.62 0.0 700.238 700.238
Zinc (mg) 0.04 0.08 0.02 0.12 0.28 0.02 0.01 0.0 0.57 0.57
Copper (mg) 0.032 0.035 0.013 0.031 0.058 0.027 0.009 0.0 0.205 0.205
Manganese (mg) 0.032 0.059 0.013 0.174 0.115 0.009 н/д н/д 0.403 0.403
Selenium (mcg) 1.8 0.0 0.0 1.5 0.4 0.8 0.0 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.94 717.84 0.0 н/д 0.0 718.78 718.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 36.0 0.0 3.78 0.0 39.78 39.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 430.56 0.0 44.82 0.0 475.902 475.902
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.4 0.0 0.05 0.06 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 818.64 0.0 4.86 0.0 825.17 825.17
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.3 3.3 13.5 0.0 1.2 0.0 26.5 26.5
Thiamin (mg) 0.0 0.0 0.002 0.021 0.043 0.002 0.004 0.0 0.071 0.071
Riboflavin (mg) 0.0 0.012 0.002 0.011 0.058 0.022 0.005 0.0 0.11 0.11
Niacin (mg) 0.0 0.603 0.042 0.073 0.382 0.265 0.041 0.0 1.406 1.406
Pantothenic acid (mg) 0.0 0.012 0.011 0.063 0.058 0.004 н/д 0.0 0.147 0.147
Vitamin B-6 (mg) 0.0 0.012 0.009 0.129 0.043 0.004 0.005 0.0 0.202 0.202
Folate (mcg) 0.0 0.0 0.614 0.313 46.08 2.7 1.08 0.0 50.787 50.787
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.07 0.0 0.0 0.12 0.12
Choline (mg) 0.3 н/д 1.6 2.4 4.1 0.6 0.3 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.007 0.014 н/д н/д 0.0 0.022 0.022
Threonine (g) 0.006 н/д 0.002 0.017 0.05 н/д н/д 0.0 0.076 0.076
Isoleucine (g) 0.006 н/д 0.003 0.023 0.058 н/д н/д 0.0 0.09 0.09
Leucine (g) 0.026 н/д 0.004 0.032 0.079 н/д н/д 0.0 0.141 0.141
Lysine (g) 0.006 н/д 0.003 0.028 0.065 н/д н/д 0.0 0.103 0.103
Methionine (g) 0.006 н/д 0.001 0.008 0.014 н/д н/д 0.0 0.03 0.03
Cystine (g) 0.006 н/д 0.001 0.007 н/д н/д н/д 0.0 0.014 0.014
Phenylalanine (g) 0.006 н/д 0.003 0.019 0.043 н/д н/д 0.0 0.071 0.071
Tyrosine (g) 0.006 н/д 0.001 0.008 0.036 н/д н/д 0.0 0.052 0.052
Valine (g) 0.006 н/д 0.004 0.03 0.058 н/д н/д 0.0 0.098 0.098
Arginine (g) 0.006 н/д 0.002 0.066 0.094 н/д н/д 0.0 0.168 0.168
Histidine (g) 0.006 н/д 0.002 0.011 0.022 н/д н/д 0.0 0.041 0.041
Alanine (g) 0.013 н/д 0.002 0.014 0.058 н/д н/д 0.0 0.086 0.086
Aspartic acid (g) 0.013 н/д 0.012 0.051 0.122 н/д н/д 0.0 0.198 0.198
Glutamic acid (g) 0.032 н/д 0.009 0.085 0.274 н/д н/д 0.0 0.399 0.399
Glycine (g) 0.006 н/д 0.002 0.021 0.065 н/д н/д 0.0 0.094 0.094
Proline (g) 0.013 н/д 0.002 0.01 0.086 н/д н/д 0.0 0.112 0.112
Serine (g) 0.006 н/д 0.003 0.02 0.058 н/д н/д 0.0 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.035 0.011 0.009 0.022 0.007 0.002 0.639 0.732 0.732
Phytosterols (mg) н/д н/д 0.837 н/д н/д н/д н/д 38.925 39.762 39.762
Monounsaturated Fat (g) 0.013 0.059 0.008 0.001 0.022 0.013 0.007 1.787 1.909 1.909
Polyunsaturated (g) 0.019 0.024 0.008 0.026 0.05 0.013 0.007 1.877 2.024 2.024