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Ингредиенты
- 1 1/2 lb Frying Chicken, Skinless
- 4 Tbsp. Soy Sauce
- 3 Tbsp. Rice Wine Vinegar, Or possibly Sherry
- 3 Tbsp. Grated Ginger Root
- 6 x Cloves Garlic, Smashed And Minced
- 2 Tbsp. Sesame Oil
- 4 Tbsp. Peanut Oil
- 1 c. Minced Red Bell Pepper
- 1 c. Minced Onion
- 2 c. Rice, Uncooked
- 4 x Scallions, Minced
- 1/2 c. Waterchestnuts, Minced
- 3 1/2 c. Boiling Water
- 15 x Snow Peas, in 1" pcs
Инструкции
- Cut chicken into 14 pcs. Marinate overnight in soy sauce, wine, garlic, ginger and sesame oil. Heat the peanut oil in a large deep skillet, add in the chicken (reserve the marinade), and brown well on allsides. Add in the peppers and onions. Cook over low heat for 10 min, stirring frequently. Add in the rice and cook 5 min. Add in the water and left over marinade. Cover and cook till the liquid is absorbed. Turn mix over from top to bottom.
- Add in the scallions, snow peas, and waterchestnuts and soy sauce to taste.
- Recover and cook 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1086g | |
| Recipe makes 6 servings | |
| Calories 849 | |
| Calories from Fat 247 | 29% |
| Total Fat 27.83g | 35% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 698mg | 29% |
| Potassium 1781mg | 51% |
| Total Carbs 108.74g | 29% |
| Dietary Fiber 24.3g | 81% |
| Sugars 2.84g | 2% |
| Protein 40.26g | 64% |
