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Рецепт Asian One Pot Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		frying chicken
77.11g 		soy sauce
10.67g 		vinegar
7.5g 		ginger root
2.79g 		garlic
2.61g 		sesame oil
4.53g 		peanut oil
9.0g 		bell pepper
20.36g 		onion
24.0g 		rice
61.67g 		scallions
9.6g 		waterchestnuts
7.96g 		water
138.25g 		snow peas
710.0g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.67 0.0 0.05 0.17 0.0 0.0 0.2 0.26 4.4 0.18 0.11 0.0 19.88 40.26 241.56
Total Fat (g) 11.61 0.0 0.0 0.02 0.01 4.53 9.0 0.06 0.02 0.41 0.02 0.01 0.0 2.13 27.83 166.98
Carbohydrates (g) 0.0 0.81 0.07 0.5 0.86 0.0 0.0 1.23 2.24 49.3 0.7 1.9 0.0 51.12 108.74 652.44
Ash (g) 0.61 1.63 н/д 0.02 0.04 0.0 0.0 0.1 0.08 0.39 0.08 0.09 0.14 2.84 6.02 36.12
Calories (kcal) 165.788 5.653 1.575 2.232 3.889 40.075 79.56 6.313 9.6 225.083 3.072 7.718 0.0 298.2 848.758 5092.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.24 0.05 н/д н/д н/д н/д 0.29 1.74
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.4 0.47 0.01 н/д н/д н/д н/д 0.88 5.28
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.46 0.31 0.01 н/д н/д н/д н/д 0.78 4.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.89 7.55 7.04 2.2 1.53 0.0 0.0 18.78 21.39 7.17 8.62 5.84 138.11 634.03 903.14 5418.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.18 0.03 0.05 0.03 0.0 0.0 0.86 1.02 0.07 0.22 0.38 0.0 н/д 2.84 17.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.4 0.8 0.2 0.2 0.0 22.0 24.3 145.8
Calcium (mg) 8.482 2.027 0.525 0.446 4.724 0.0 0.0 1.425 5.52 17.267 6.912 0.875 4.148 355.0 407.351 2444.106
Iron (mg) 0.69 0.21 0.02 0.02 0.04 0.0 0.0 0.09 0.05 2.66 0.14 0.0 0.0 14.2 18.12 108.72
Magnesium (mg) 15.422 4.587 0.375 1.2 0.653 0.0 0.0 2.444 2.4 15.417 1.92 1.75 1.383 163.3 210.849 1265.094
Phosphorus (mg) 113.353 13.333 0.6 0.949 3.993 0.0 0.0 5.294 6.96 70.917 3.552 5.013 0.0 362.1 586.064 3516.384
Potassium (mg) 145.74 23.147 5.475 11.579 10.466 0.0 0.0 42.967 35.04 70.917 26.496 46.467 0.0 1363.2 1781.492 10688.952
Sodium (mg) 53.978 601.28 0.375 0.363 0.444 0.0 0.0 0.815 0.96 3.083 1.536 1.114 5.53 28.4 697.877 4187.262
Zinc (mg) 1.01 0.06 0.0 0.01 0.03 0.0 0.0 0.05 0.04 0.67 0.04 0.04 0.01 2.91 4.88 29.28
Copper (mg) 0.039 0.011 0.001 0.006 0.008 0.0 0.0 0.004 0.01 0.136 0.008 0.026 0.014 0.568 0.829 4.974
Manganese (mg) 0.015 0.045 н/д 0.006 0.044 н/д н/д 0.022 0.031 0.672 0.015 0.026 0.0 1.704 2.582 15.492
Selenium (mcg) 11.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 9.3 0.1 0.1 0.0 5.0 26.1 156.6
Vitamin A, IU (IU) 107.955 0.0 н/д 0.0 0.235 0.0 0.0 637.576 0.48 0.0 95.712 0.0 0.0 994.0 1835.958 11015.748
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 189.69
Vitamin A, RAE (mcg_RAE) 32.387 0.0 0.0 0.0 0.0 0.0 0.0 31.97 0.0 0.0 4.8 0.0 0.0 49.7 118.857 713.142
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 0.0 0.0 330.701 0.24 0.0 57.408 0.0 0.0 н/д 388.479 2330.874
Vitamin E (mg) 0.23 0.0 0.0 0.01 0.0 0.06 1.41 0.32 0.0 0.07 0.05 0.1 0.0 н/д 2.26 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 0.0 10.385 0.96 0.0 109.152 0.0 0.0 н/д 120.915 725.49
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.04 0.01 0.0 н/д н/д н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 1.43 0.03 0.0 н/д н/д н/д н/д н/д 1.46 8.76
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.12 0.0 0.0 н/д н/д н/д н/д н/д 0.13 0.78
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.8 0.0 0.0 26.0 1.8 0.0 1.8 0.3 0.0 156.2 188.3 1129.8
Thiamin (mg) 0.046 0.003 0.0 0.001 0.005 0.0 0.0 0.01 0.012 0.358 0.006 0.011 0.0 0.426 0.878 5.268
Riboflavin (mg) 0.093 0.018 0.0 0.001 0.003 0.0 0.0 0.018 0.007 0.031 0.008 0.016 0.0 0.71 0.904 5.424
Niacin (mg) 5.244 0.235 0.0 0.021 0.018 0.0 0.0 0.2 0.029 2.584 0.051 0.08 0.0 3.55 12.01 72.06
Pantothenic acid (mg) 0.702 0.032 н/д 0.006 0.016 0.0 0.0 0.065 0.029 0.623 0.008 0.038 0.0 5.112 6.63 39.78
Vitamin B-6 (mg) 0.27 0.016 0.0 0.004 0.032 0.0 0.0 0.059 0.029 0.099 0.006 0.026 0.0 1.065 1.606 9.636
Folate (mcg) 4.627 1.493 0.0 0.307 0.078 0.0 0.0 9.367 4.56 142.45 6.144 1.273 0.0 284.0 454.299 2725.794
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 46.0 2.0 0.0 0.8 0.6 0.0 0.0 1.1 1.5 3.6 0.5 2.9 0.0 н/д 59.0 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.162 0.01 н/д 0.0 0.002 0.0 0.0 0.002 0.002 0.049 0.002 н/д н/д 0.213 0.442 2.652
Threonine (g) 0.594 0.027 н/д 0.001 0.004 0.0 0.0 0.008 0.005 0.16 0.007 н/д н/д 0.71 1.516 9.096
Isoleucine (g) 0.709 0.032 н/д 0.001 0.006 0.0 0.0 0.004 0.002 0.191 0.008 н/д н/д 1.136 2.09 12.54
Leucine (g) 1.041 0.053 н/д 0.002 0.008 0.0 0.0 0.008 0.007 0.364 0.011 н/д н/д 1.633 3.127 18.762
Lysine (g) 1.164 0.038 н/д 0.002 0.007 0.0 0.0 0.008 0.01 0.16 0.009 н/д н/д 1.42 2.818 16.908
Methionine (g) 0.378 0.01 н/д 0.0 0.002 0.0 0.0 0.002 0.0 0.105 0.002 н/д н/д 0.071 0.57 3.42
Cystine (g) 0.193 0.012 н/д 0.0 0.002 0.0 0.0 0.004 0.0 0.093 н/д н/д н/д 0.213 0.516 3.096
Phenylalanine (g) 0.555 0.035 н/д 0.001 0.005 0.0 0.0 0.01 0.007 0.234 0.006 н/д н/д 0.639 1.493 8.958
Tyrosine (g) 0.463 0.025 н/д 0.001 0.002 0.0 0.0 0.002 0.002 0.148 0.005 н/д н/д 0.71 1.357 8.142
Valine (g) 0.694 0.033 н/д 0.002 0.008 0.0 0.0 0.006 0.005 0.271 0.008 н/д н/д 1.917 2.944 17.664
Arginine (g) 0.902 0.046 н/д 0.001 0.016 0.0 0.0 0.008 0.024 0.364 0.012 н/д н/д 0.923 2.297 13.782
Histidine (g) 0.416 0.017 н/д 0.001 0.003 0.0 0.0 0.004 0.002 0.105 0.003 н/д н/д 0.142 0.693 4.158
Alanine (g) 0.841 0.03 н/д 0.001 0.003 0.0 0.0 0.006 0.005 0.253 0.008 н/д н/д 0.426 1.572 9.432
Aspartic acid (g) 1.28 0.071 н/д 0.006 0.013 0.0 0.0 0.057 0.022 0.413 0.016 н/д н/д 1.633 3.511 21.066
Glutamic acid (g) 2.09 0.158 н/д 0.004 0.021 0.0 0.0 0.043 0.062 0.857 0.036 н/д н/д 3.195 6.467 38.802
Glycine (g) 0.941 0.03 н/д 0.001 0.005 0.0 0.0 0.006 0.007 0.204 0.009 н/д н/д 0.497 1.699 10.194
Proline (g) 0.702 0.049 н/д 0.001 0.003 0.0 0.0 0.004 0.002 0.21 0.012 н/д н/д 0.426 1.408 8.448
Serine (g) 0.509 0.038 н/д 0.001 0.005 0.0 0.0 0.01 0.005 0.234 0.008 н/д н/д 0.923 1.734 10.404
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 346.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.001 0.0 0.006 0.002 0.644 1.521 0.006 0.01 0.111 0.003 0.002 0.0 0.426 6.055 36.33
Phytosterols (mg) н/д н/д н/д 0.419 н/д 39.213 18.63 н/д 3.6 н/д н/д н/д н/д н/д 61.862 371.172
Monounsaturated Fat (g) 4.812 0.001 0.0 0.004 0.0 1.8 4.158 0.0 0.002 0.13 0.003 0.0 0.0 0.213 11.123 66.738
Polyunsaturated (g) 2.491 0.002 0.0 0.004 0.007 1.89 2.88 0.014 0.005 0.111 0.007 0.003 0.0 0.923 8.337 50.022