Рецепт Asian Noodles With Vegetables - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		egg noodles
87.5g 		oil
10.2g 		garlic
0.65g 		onion
24.75g 		carrot
27.15g 		pepper
24.4g 		soy sauce
4.0g 		sesame oil
3.4g 		peanuts
4.57g 		Всего в порции Всего в рецепте
Protein (g) 12.39 0.0 0.04 0.27 0.25 0.21 0.25 0.0 1.28 14.7 29.4
Total Fat (g) 3.89 10.2 0.0 0.02 0.07 0.04 0.0 3.4 2.4 20.02 40.04
Carbohydrates (g) 62.36 0.0 0.22 2.31 2.6 1.13 0.3 0.0 0.7 69.62 139.24
Ash (g) 0.98 0.0 0.01 0.09 0.26 0.1 0.61 0.0 н/д 2.06 4.12
Calories (kcal) 336.0 90.168 0.972 9.9 11.129 4.879 2.12 30.056 27.344 512.569 1025.138
Starch (g) н/д н/д н/д 0.0 0.39 0.0 н/д н/д н/д 0.39 0.78
Sucrose (g) 0.24 н/д н/д 0.25 0.97 0.03 н/д н/д н/д 1.48 2.96
Glucose (dextrose) (g) 0.09 н/д н/д 0.49 0.16 0.28 н/д н/д н/д 1.02 2.04
Fructose (g) 0.0 н/д н/д 0.32 0.15 0.27 н/д н/д н/д 0.74 1.48
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.34 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 1.34 2.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.88 0.0 0.38 22.05 23.97 22.9 2.83 0.0 0.07 80.09 160.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 0.0 0.01 1.05 1.29 0.59 0.07 0.0 0.19 4.83 9.66
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.4 0.8 0.4 0.0 0.0 0.4 5.0 10.0
Calcium (mg) 30.625 0.0 1.181 5.693 8.958 2.44 0.76 0.0 2.785 52.441 104.882
Iron (mg) 3.51 0.0 0.01 0.05 0.08 0.08 0.08 0.0 0.07 3.88 7.76
Magnesium (mg) 50.75 0.0 0.163 2.475 3.257 2.44 1.72 0.0 8.034 68.839 137.678
Phosphorus (mg) 210.875 0.0 0.998 7.178 9.501 4.879 5.0 0.0 18.123 256.554 513.108
Potassium (mg) 213.5 0.0 2.617 36.135 86.864 42.691 8.68 0.0 33.142 423.629 847.258
Sodium (mg) 18.375 0.0 0.111 0.99 18.73 0.732 225.48 0.0 14.608 279.026 558.052
Zinc (mg) 1.68 0.0 0.01 0.04 0.07 0.03 0.02 0.0 0.15 2.0 4.0
Copper (mg) 0.263 0.0 0.002 0.01 0.014 0.017 0.004 0.0 0.024 0.333 0.666
Manganese (mg) 0.753 н/д 0.011 0.032 0.038 0.029 0.017 н/д н/д 0.88 1.76
Selenium (mcg) 69.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 69.4 138.8
Vitamin A, IU (IU) 54.25 0.0 0.059 0.495 4534.844 90.262 0.0 0.0 н/д 4679.909 9359.818
Retinol (mcg) 14.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.875 29.75
Vitamin A, RAE (mcg_RAE) 14.875 0.0 0.0 0.0 226.661 4.391 0.0 0.0 0.0 245.927 491.854
Beta Carotene (mcg) 1.75 0.0 0.033 0.248 2248.963 50.742 0.0 0.0 0.0 2301.735 4603.47
Vitamin E (mg) 0.32 0.94 0.0 0.0 0.18 0.09 0.0 0.05 0.32 1.9 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 96.25 0.0 0.104 0.99 69.491 83.187 0.0 0.0 0.0 250.023 500.046
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.12
Tocopherol, gamma (mg) 1.19 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 1.19 2.38
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.2 1.8 1.6 19.6 0.0 0.0 0.0 23.3 46.6
Thiamin (mg) 0.989 0.0 0.001 0.012 0.019 0.015 0.001 0.0 0.004 1.041 2.082
Riboflavin (mg) 0.376 0.0 0.001 0.007 0.016 0.007 0.007 0.0 0.004 0.419 0.838
Niacin (mg) 7.341 0.0 0.005 0.03 0.266 0.117 0.088 0.0 0.631 8.478 16.956
Pantothenic acid (mg) 0.796 0.0 0.004 0.03 0.073 0.024 0.012 0.0 н/д 0.94 1.88
Vitamin B-6 (mg) 0.193 0.0 0.008 0.03 0.038 0.054 0.006 0.0 0.021 0.349 0.698
Folate (mcg) 201.25 0.0 0.02 4.703 5.158 2.44 0.56 0.0 5.478 219.607 439.214
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.5
Choline (mg) 68.9 н/д 0.2 1.5 2.4 1.3 0.7 0.0 2.5 77.5 155.0
Folic acid (mcg) 175.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.875 351.75
Tryptophan (g) 0.114 0.0 0.0 0.002 0.003 0.002 0.004 0.0 н/д 0.125 0.25
Threonine (g) 0.376 0.0 0.001 0.005 0.052 0.01 0.01 0.0 н/д 0.454 0.908
Isoleucine (g) 0.516 0.0 0.001 0.002 0.022 0.005 0.012 0.0 н/д 0.559 1.118
Leucine (g) 0.998 0.0 0.002 0.007 0.027 0.01 0.02 0.0 н/д 1.064 2.128
Lysine (g) 0.376 0.0 0.002 0.01 0.027 0.01 0.014 0.0 н/д 0.439 0.878
Methionine (g) 0.236 0.0 0.001 0.0 0.005 0.002 0.004 0.0 н/д 0.248 0.496
Cystine (g) 0.263 0.0 0.0 0.0 0.022 0.002 0.004 0.0 н/д 0.292 0.584
Phenylalanine (g) 0.656 0.0 0.001 0.007 0.016 0.022 0.013 0.0 н/д 0.716 1.432
Tyrosine (g) 0.254 0.0 0.001 0.002 0.011 0.002 0.009 0.0 н/д 0.279 0.558
Valine (g) 0.604 0.0 0.002 0.005 0.019 0.01 0.012 0.0 н/д 0.652 1.304
Arginine (g) 0.525 0.0 0.004 0.025 0.024 0.007 0.017 0.0 н/д 0.603 1.206
Histidine (g) 0.333 0.0 0.001 0.002 0.011 0.002 0.006 0.0 н/д 0.355 0.71
Alanine (g) 0.455 0.0 0.001 0.005 0.03 0.01 0.011 0.0 н/д 0.512 1.024
Aspartic acid (g) 0.665 0.0 0.003 0.022 0.052 0.051 0.027 0.0 н/д 0.82 1.64
Glutamic acid (g) 4.008 0.0 0.005 0.064 0.1 0.046 0.059 0.0 н/д 4.283 8.566
Glycine (g) 0.438 0.0 0.001 0.007 0.014 0.007 0.011 0.0 н/д 0.478 0.956
Proline (g) 1.348 0.0 0.001 0.002 0.014 0.005 0.018 0.0 н/д 1.387 2.774
Serine (g) 0.7 0.0 0.001 0.005 0.014 0.012 0.014 0.0 н/д 0.746 1.492
Cholesterol (mg) 73.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.5 147.0
Trans Fat (g) 0.053 0.263 н/д н/д 0.0 н/д н/д н/д н/д 0.316 0.632
Saturated Fat (g) 1.033 0.758 0.001 0.01 0.011 0.015 0.0 0.483 0.397 2.706 5.412
Phytosterols (mg) н/д 25.5 н/д 3.713 н/д 2.196 н/д 29.41 н/д 60.818 121.636
Monounsaturated Fat (g) 1.094 2.318 0.0 0.002 0.003 0.002 0.0 1.35 1.186 5.956 11.912
Polyunsaturated (g) 1.164 6.644 0.002 0.005 0.033 0.015 0.001 1.418 0.698 9.978 19.956