Рецепт Asian Noodles With Summer Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spaghetti 226.8g	carrots 128.16g	pepper 97.58g	onions 43.2g	basil 3.84g	mint 9.35g	ginger 11.16g	cloves 1.0g	coconut 31.2g	rice wine 77.6g	oyster sauce 36.0g	chile sauce 7.2g	cornstarch 2.67g	Всего в порции	Всего в рецепте
Protein (g)	29.57	1.19	0.84	0.79	0.12	0.31	0.2	0.06	1.04	0.39	0.49	0.09	0.01	35.1	35.1
Total Fat (g)	3.42	0.31	0.17	0.08	0.02	0.07	0.08	0.2	10.45	0.0	0.09	0.05	0.0	14.95	14.95
Carbohydrates (g)	169.35	12.28	4.53	3.17	0.1	0.79	1.98	0.61	4.75	3.88	3.93	0.06	2.44	207.87	207.87
Ash (g)	2.0	1.24	0.42	0.35	0.06	0.19	0.09	0.06	0.3	0.0	2.7	0.14	0.0	7.54	7.54
Calories (kcal)	841.428	52.546	19.516	13.824	0.883	4.113	8.928	3.23	110.448	103.984	18.36	0.864	10.173	1188.297	1188.297
Starch (g)	141.64	1.83	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	143.47	143.47
Sucrose (g)	1.09	4.6	0.11	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	5.8	5.8
Glucose (dextrose) (g)	0.27	0.76	1.13	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	2.17	2.17
Fructose (g)	0.25	0.7	1.09	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	2.06	2.06
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	4.45	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	12.5	0.0	0.0	0.0	12.5	12.5
Water (g)	22.45	113.15	91.62	38.81	3.54	8.0	8.8	0.07	14.66	60.84	28.8	6.85	0.22	397.81	397.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	6.07	2.34	1.01	0.01	н/д	0.19	0.02	1.94	0.0	0.0	0.01	0.0	17.66	17.66
Galactose (g)	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	7.3	3.6	1.7	1.1	0.1	0.6	0.2	0.3	2.8	0.0	0.1	0.0	0.0	17.9	17.9
Calcium (mg)	47.628	42.293	9.758	31.104	6.797	18.603	1.786	6.46	4.368	3.88	11.52	0.864	0.053	185.113	185.113
Iron (mg)	7.48	0.38	0.33	0.64	0.12	1.11	0.07	0.09	0.76	0.08	0.06	0.08	0.01	11.22	11.22
Magnesium (mg)	120.204	15.379	9.758	8.64	2.458	5.889	4.799	2.64	9.984	4.656	1.44	0.864	0.08	186.791	186.791
Phosphorus (mg)	428.652	44.856	19.516	15.984	2.15	5.609	3.794	1.05	35.256	4.656	7.92	1.656	0.347	571.447	571.447
Potassium (mg)	505.764	410.112	170.765	119.232	11.328	42.814	46.314	11.02	111.072	19.4	19.44	9.216	0.08	1476.557	1476.557
Sodium (mg)	13.608	88.43	2.927	6.912	0.154	2.804	1.451	2.43	6.24	1.552	983.88	45.576	0.24	1156.205	1156.205
Zinc (mg)	3.2	0.31	0.13	0.17	0.03	0.1	0.04	0.01	0.34	0.02	0.03	0.01	0.0	4.39	4.39
Copper (mg)	0.658	0.064	0.068	0.035	0.015	0.022	0.026	0.004	0.137	0.008	0.054	0.006	0.001	1.097	1.097
Manganese (mg)	2.087	0.179	0.117	0.069	0.044	0.105	0.026	0.3	0.468	н/д	0.018	0.008	0.001	3.422	3.422
Selenium (mcg)	143.3	0.1	0.0	0.3	0.0	н/д	0.1	0.1	3.2	1.1	1.6	0.0	0.1	149.8	149.8
Vitamin A, IU (IU)	0.0	21410.41	361.046	430.704	202.56	378.968	0.0	5.3	0.0	0.0	0.0	118.08	0.0	22907.068	22907.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1070.136	17.564	21.6	10.138	18.976	0.0	0.27	0.0	0.0	0.0	5.904	0.0	1144.588	1144.588
Beta Carotene (mcg)	0.0	10618.056	202.966	258.336	120.653	н/д	0.0	0.84	0.0	0.0	0.0	66.168	0.0	11267.019	11267.019
Vitamin E (mg)	0.25	0.85	0.36	0.24	0.03	н/д	0.03	0.09	0.07	0.0	0.0	0.0	0.0	1.91	1.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.282	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.282	1.282
Lutein + zeaxanthin (mcg)	40.824	328.09	332.748	491.184	216.96	н/д	0.0	0.0	0.0	0.0	0.0	0.72	0.0	1410.525	1410.525
Tocopherol, beta (mg)	0.14	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.15	0.15
Tocopherol, gamma (mg)	2.0	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.17	н/д	н/д	н/д	0.0	2.17	2.17
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.6	78.5	8.1	0.7	1.2	0.6	0.8	1.0	0.0	0.0	0.3	0.0	98.8	98.8
Thiamin (mg)	2.019	0.09	0.059	0.026	0.001	0.007	0.003	0.001	0.022	0.0	0.004	0.002	0.0	2.233	2.233
Riboflavin (mg)	0.907	0.077	0.029	0.035	0.003	0.017	0.003	0.003	0.006	0.0	0.043	0.006	0.0	1.129	1.129
Niacin (mg)	16.284	1.256	0.468	0.229	0.035	0.089	0.084	0.015	0.168	0.0	0.529	0.013	0.0	19.17	19.17
Pantothenic acid (mg)	0.975	0.346	0.098	0.035	0.008	0.023	0.022	н/д	0.094	н/д	0.007	0.008	0.0	1.616	1.616
Vitamin B-6 (mg)	0.318	0.179	0.215	0.026	0.006	0.015	0.018	0.006	0.016	0.0	0.007	0.011	0.0	0.816	0.816
Folate (mcg)	537.516	24.35	9.758	27.648	2.611	9.815	1.228	0.93	8.112	0.0	5.4	0.072	0.0	627.441	627.441
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.0	0.0	0.15	0.15
Choline (mg)	34.2	11.3	5.4	2.5	0.4	н/д	3.2	0.4	3.8	0.0	1.3	0.0	0.0	62.4	62.4
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.072	0.0	496.764	496.764
Tryptophan (g)	0.431	0.013	0.01	0.009	0.002	0.005	0.001	н/д	0.012	н/д	н/д	0.001	0.0	0.483	0.483
Threonine (g)	1.043	0.244	0.039	0.03	0.004	0.013	0.004	н/д	0.037	н/д	н/д	0.004	0.0	1.419	1.419
Isoleucine (g)	1.157	0.103	0.02	0.035	0.004	0.013	0.006	н/д	0.041	н/д	н/д	0.003	0.0	1.379	1.379
Leucine (g)	2.245	0.128	0.039	0.048	0.007	0.023	0.008	н/д	0.078	н/д	н/д	0.005	0.001	2.583	2.583
Lysine (g)	0.68	0.128	0.039	0.039	0.004	0.013	0.007	н/д	0.047	н/д	н/д	0.004	0.0	0.962	0.962
Methionine (g)	0.34	0.026	0.01	0.009	0.002	0.005	0.001	н/д	0.019	н/д	н/д	0.001	0.0	0.412	0.412
Cystine (g)	0.59	0.103	0.01	н/д	0.001	0.004	0.001	н/д	0.022	н/д	н/д	0.002	0.0	0.732	0.732
Phenylalanine (g)	1.52	0.077	0.088	0.026	0.005	0.016	0.006	н/д	0.053	н/д	н/д	0.003	0.0	1.793	1.793
Tyrosine (g)	0.544	0.051	0.01	0.022	0.003	0.009	0.002	н/д	0.031	н/д	н/д	0.002	0.0	0.675	0.675
Valine (g)	1.338	0.09	0.039	0.035	0.005	0.015	0.008	н/д	0.062	н/д	н/д	0.004	0.0	1.596	1.596
Arginine (g)	1.066	0.115	0.029	0.056	0.005	0.014	0.004	н/д	0.172	н/д	н/д	0.004	0.0	1.466	1.466
Histidine (g)	0.68	0.051	0.01	0.013	0.002	0.007	0.003	н/д	0.025	н/д	н/д	0.002	0.0	0.794	0.794
Alanine (g)	0.998	0.141	0.039	0.035	0.005	0.016	0.003	н/д	0.053	н/д	н/д	0.004	0.001	1.294	1.294
Aspartic acid (g)	1.406	0.244	0.205	0.073	0.012	0.036	0.023	н/д	0.103	н/д	н/д	0.014	0.001	2.117	2.117
Glutamic acid (g)	10.433	0.474	0.185	0.164	0.011	0.034	0.018	н/д	0.237	н/д	н/д	0.012	0.001	11.57	11.57
Glycine (g)	0.998	0.064	0.029	0.039	0.005	0.015	0.004	н/д	0.05	н/д	н/д	0.004	0.0	1.208	1.208
Proline (g)	3.561	0.064	0.02	0.052	0.004	0.013	0.004	н/д	0.044	н/д	н/д	0.004	0.001	3.766	3.766
Serine (g)	1.406	0.064	0.049	0.035	0.004	0.012	0.006	н/д	0.053	н/д	н/д	0.004	0.0	1.632	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.051	0.059	0.013	0.002	0.018	0.022	0.054	9.266	0.0	0.014	0.008	0.0	10.143	10.143
Phytosterols (mg)	н/д	н/д	8.782	н/д	н/д	0.935	1.674	2.56	14.664	н/д	н/д	н/д	н/д	28.615	28.615
Monounsaturated Fat (g)	0.386	0.013	0.01	0.013	0.003	0.003	0.017	0.015	0.446	0.0	0.025	0.004	0.001	0.935	0.935
Polyunsaturated (g)	1.27	0.154	0.059	0.03	0.015	0.036	0.017	0.071	0.115	0.0	0.025	0.029	0.001	1.822	1.822