Рецепт Asian noodles with asparagus and spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 bag whole wheat spaghetti (we are partial to the Whole Foods brand)

3 shakes sesame oil

1/4 teaspoon Sriracha Hot Chili Rooster sauce (or anything else like Tabasco to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 120.2g	spinach 326.58g	flaxseeds 40.8g	spaghetti 0.0g	soy sauce 48.0g	Всего в порции	Всего в рецепте
Protein (g)	2.64	9.34	0.0	н/д	3.01	15.0	15.0
Total Fat (g)	0.14	1.27	40.8	н/д	0.02	42.24	42.24
Carbohydrates (g)	4.66	11.86	0.0	н/д	3.65	20.17	20.17
Ash (g)	0.7	5.62	0.0	н/д	7.35	13.66	13.66
Calories (kcal)	24.041	75.115	360.672	н/д	25.44	485.267	485.267
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.28	0.23	н/д	н/д	н/д	0.51	0.51
Glucose (dextrose) (g)	0.78	0.36	н/д	н/д	н/д	1.14	1.14
Fructose (g)	1.2	0.49	н/д	н/д	н/д	1.69	1.69
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	112.05	298.5	0.0	н/д	33.97	444.52	444.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.26	1.37	0.0	н/д	0.82	4.45	4.45
Galactose (g)	0.0	0.33	н/д	н/д	н/д	0.33	0.33
Dietary Fiber (g)	2.5	7.2	0.0	н/д	0.4	10.1	10.1
Calcium (mg)	28.849	323.319	0.0	н/д	9.12	361.288	361.288
Iron (mg)	2.57	8.85	0.0	н/д	0.93	12.35	12.35
Magnesium (mg)	16.829	258.002	0.0	н/д	20.64	295.471	295.471
Phosphorus (mg)	62.506	160.027	0.0	н/д	60.0	282.533	282.533
Potassium (mg)	242.812	1822.343	0.0	н/д	104.16	2169.315	2169.315
Sodium (mg)	2.404	258.002	0.0	н/д	2705.76	2966.166	2966.166
Zinc (mg)	0.65	1.73	0.0	н/д	0.25	2.63	2.63
Copper (mg)	0.228	0.425	0.0	н/д	0.048	0.701	0.701
Manganese (mg)	0.192	2.939	н/д	н/д	0.202	3.333	3.333
Selenium (mcg)	2.8	3.3	0.0	н/д	0.2	6.3	6.3
Vitamin A, IU (IU)	908.742	30623.857	0.0	н/д	0.0	31532.599	31532.599
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	45.678	1531.683	0.0	н/д	0.0	1577.36	1577.36
Beta Carotene (mcg)	539.716	18373.661	0.0	н/д	0.0	18913.377	18913.377
Vitamin E (mg)	1.36	6.63	7.14	н/д	0.0	15.13	15.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	853.448	39836.814	0.0	н/д	0.0	40690.262	40690.262
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.59	н/д	н/д	н/д	0.7	0.7
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.7	91.8	0.0	н/д	0.0	98.5	98.5
Thiamin (mg)	0.168	0.261	0.0	н/д	0.014	0.444	0.444
Riboflavin (mg)	0.168	0.621	0.0	н/д	0.082	0.87	0.87
Niacin (mg)	1.178	2.351	0.0	н/д	1.056	4.585	4.585
Pantothenic acid (mg)	0.325	0.229	н/д	н/д	0.144	0.697	0.697
Vitamin B-6 (mg)	0.108	0.653	0.0	н/д	0.072	0.833	0.833
Folate (mcg)	62.506	633.575	0.0	н/д	6.72	702.801	702.801
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	19.2	58.8	0.1	н/д	8.8	86.9	86.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.036	0.131	н/д	н/д	0.043	0.21	0.21
Threonine (g)	0.096	0.392	н/д	н/д	0.12	0.608	0.608
Isoleucine (g)	0.096	0.49	н/д	н/д	0.144	0.73	0.73
Leucine (g)	0.156	0.718	н/д	н/д	0.24	1.115	1.115
Lysine (g)	0.12	0.555	н/д	н/д	0.173	0.848	0.848
Methionine (g)	0.036	0.163	н/д	н/д	0.043	0.243	0.243
Cystine (g)	0.036	0.131	н/д	н/д	0.053	0.219	0.219
Phenylalanine (g)	0.096	0.425	н/д	н/д	0.158	0.679	0.679
Tyrosine (g)	0.06	0.359	н/д	н/д	0.11	0.53	0.53
Valine (g)	0.144	0.523	н/д	н/д	0.149	0.816	0.816
Arginine (g)	0.108	0.523	н/д	н/д	0.206	0.837	0.837
Histidine (g)	0.06	0.196	н/д	н/д	0.077	0.333	0.333
Alanine (g)	0.144	0.457	н/д	н/д	0.134	0.736	0.736
Aspartic acid (g)	0.613	0.784	н/д	н/д	0.322	1.718	1.718
Glutamic acid (g)	0.276	1.11	н/д	н/д	0.71	2.097	2.097
Glycine (g)	0.108	0.425	н/д	н/д	0.134	0.667	0.667
Proline (g)	0.084	0.359	н/д	н/д	0.221	0.664	0.664
Serine (g)	0.132	0.327	н/д	н/д	0.173	0.632	0.632
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.196	3.835	н/д	0.005	4.084	4.084
Phytosterols (mg)	28.849	29.393	н/д	н/д	н/д	58.242	58.242
Monounsaturated Fat (g)	0.0	0.033	8.242	н/д	0.005	8.279	8.279
Polyunsaturated (g)	0.06	0.555	26.928	н/д	0.01	27.553	27.553