Рецепт Asian Noodles And Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
noodles
28.35g |
vermicelli
18.9g |
beef broth
20.67g |
water
13.17g |
soy sauce
2.67g |
cornstarch
0.45g |
onion
4.8g |
pork
14.74g |
mushrooms
2.83g |
ginger
0.31g |
onion
1.92g |
soy sauce
5.33g |
sesame oil
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 2.46 | 0.67 | 0.0 | 0.17 | 0.0 | 0.09 | 3.21 | 0.09 | 0.01 | 0.04 | 0.33 | 0.0 | 8.04 | 48.24 |
Total Fat (g) | 0.16 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.96 | 0.01 | 0.0 | 0.0 | 0.0 | 0.75 | 2.18 | 13.08 |
Carbohydrates (g) | 23.6 | 14.11 | 0.17 | 0.0 | 0.2 | 0.41 | 0.35 | 0.0 | 0.09 | 0.06 | 0.14 | 0.41 | 0.0 | 39.53 | 237.18 |
Ash (g) | 0.24 | 0.17 | 0.13 | 0.01 | 0.41 | 0.0 | 0.04 | 0.14 | 0.02 | 0.0 | 0.02 | 0.82 | 0.0 | 2.01 | 12.06 |
Calories (kcal) | 103.194 | 70.119 | 3.307 | 0.0 | 1.413 | 1.695 | 1.536 | 22.408 | 0.622 | 0.248 | 0.614 | 2.827 | 6.63 | 214.614 | 1287.684 |
Starch (g) | н/д | 11.8 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 11.8 | 70.8 |
Sucrose (g) | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.37 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.37 | 2.22 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.38 | 1.87 | 19.32 | 13.15 | 1.89 | 0.04 | 4.31 | 10.61 | 2.61 | 0.24 | 1.72 | 3.77 | 0.0 | 62.93 | 377.58 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.5 | 0.17 | 0.0 | 0.05 | 0.0 | 0.11 | 0.0 | 0.05 | 0.01 | 0.04 | 0.09 | 0.0 | 1.02 | 6.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 5.103 | 3.969 | 0.0 | 0.395 | 0.507 | 0.009 | 3.456 | 0.737 | 0.085 | 0.05 | 1.382 | 1.013 | 0.0 | 16.706 | 100.236 |
Iron (mg) | 0.2 | 0.62 | 0.0 | 0.0 | 0.05 | 0.0 | 0.07 | 0.11 | 0.01 | 0.0 | 0.03 | 0.1 | 0.0 | 1.21 | 7.26 |
Magnesium (mg) | 3.402 | 10.017 | н/д | 0.132 | 1.147 | 0.013 | 0.96 | 3.243 | 0.255 | 0.133 | 0.384 | 2.293 | 0.0 | 21.979 | 131.874 |
Phosphorus (mg) | 43.376 | 35.721 | н/д | 0.0 | 3.333 | 0.058 | 1.776 | 30.516 | 2.433 | 0.105 | 0.71 | 6.667 | 0.0 | 124.695 | 748.17 |
Potassium (mg) | 8.505 | 42.147 | н/д | 0.0 | 5.787 | 0.013 | 13.248 | 62.064 | 8.997 | 1.287 | 5.299 | 11.573 | 0.0 | 158.92 | 953.52 |
Sodium (mg) | 51.597 | 1.134 | 134.953 | 0.527 | 150.32 | 0.04 | 0.768 | 6.634 | 0.141 | 0.04 | 0.307 | 300.64 | 0.0 | 647.102 | 3882.612 |
Zinc (mg) | 0.21 | 0.27 | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.25 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.81 | 4.86 |
Copper (mg) | 0.023 | 0.055 | н/д | 0.001 | 0.003 | 0.0 | 0.004 | 0.009 | 0.009 | 0.001 | 0.002 | 0.005 | 0.0 | 0.111 | 0.666 |
Manganese (mg) | 0.142 | 0.174 | н/д | 0.0 | 0.011 | 0.0 | 0.008 | 0.001 | 0.001 | 0.001 | 0.003 | 0.022 | н/д | 0.364 | 2.184 |
Selenium (mcg) | 4.3 | 11.9 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 130.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.856 | 1.032 | 0.0 | 0.0 | 19.142 | 0.0 | 0.0 | 68.03 | 408.18 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.295 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.295 | 1.77 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.4 | 0.295 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 3.655 | 21.93 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 28.704 | 0.0 | 0.0 | 0.0 | 11.482 | 0.0 | 0.0 | 40.186 | 241.116 |
Vitamin E (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 | 0.6 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.509 | н/д | н/д | н/д | н/д | 0.509 | 3.054 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 3.402 | н/д | 0.0 | 0.0 | 0.0 | 54.576 | 0.0 | 0.0 | 0.0 | 21.83 | 0.0 | 0.0 | 79.808 | 478.848 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.17 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.17 | 1.02 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 8.4 |
Thiamin (mg) | 0.009 | 0.168 | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.127 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 0.312 | 1.872 |
Riboflavin (mg) | 0.006 | 0.076 | н/д | 0.0 | 0.005 | 0.0 | 0.004 | 0.04 | 0.011 | 0.0 | 0.002 | 0.009 | 0.0 | 0.151 | 0.906 |
Niacin (mg) | 0.062 | 1.357 | н/д | 0.0 | 0.059 | 0.0 | 0.025 | 0.743 | 0.102 | 0.002 | 0.01 | 0.117 | 0.0 | 2.478 | 14.868 |
Pantothenic acid (mg) | 0.014 | 0.081 | н/д | 0.0 | 0.008 | 0.0 | 0.004 | 0.114 | 0.042 | 0.001 | 0.002 | 0.016 | 0.0 | 0.281 | 1.686 |
Vitamin B-6 (mg) | 0.006 | 0.026 | н/д | 0.0 | 0.004 | 0.0 | 0.003 | 0.069 | 0.003 | 0.0 | 0.001 | 0.008 | 0.0 | 0.121 | 0.726 |
Folate (mcg) | 0.851 | 44.793 | н/д | 0.0 | 0.373 | 0.0 | 3.072 | 1.032 | 0.453 | 0.034 | 1.229 | 0.747 | 0.0 | 52.583 | 315.498 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
Choline (mg) | н/д | 2.9 | н/д | 0.0 | 0.5 | 0.0 | 0.3 | н/д | 0.5 | 0.1 | 0.1 | 1.0 | 0.0 | 5.3 | 31.8 |
Folic acid (mcg) | 0.0 | 41.391 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 248.346 |
Tryptophan (g) | 0.011 | 0.036 | н/д | н/д | 0.002 | 0.0 | 0.001 | 0.041 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.098 | 0.588 |
Threonine (g) | 0.034 | 0.087 | н/д | н/д | 0.007 | 0.0 | 0.003 | 0.147 | 0.003 | 0.0 | 0.001 | 0.013 | 0.0 | 0.296 | 1.776 |
Isoleucine (g) | 0.043 | 0.096 | н/д | н/д | 0.008 | 0.0 | 0.004 | 0.15 | 0.002 | 0.0 | 0.002 | 0.016 | 0.0 | 0.321 | 1.926 |
Leucine (g) | 0.079 | 0.187 | н/д | н/д | 0.013 | 0.0 | 0.005 | 0.258 | 0.003 | 0.0 | 0.002 | 0.027 | 0.0 | 0.576 | 3.456 |
Lysine (g) | 0.034 | 0.057 | н/д | н/д | 0.01 | 0.0 | 0.004 | 0.289 | 0.003 | 0.0 | 0.002 | 0.019 | 0.0 | 0.418 | 2.508 |
Methionine (g) | 0.023 | 0.028 | н/д | н/д | 0.002 | 0.0 | 0.001 | 0.086 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.146 | 0.876 |
Cystine (g) | 0.02 | 0.049 | н/д | н/д | 0.003 | 0.0 | н/д | 0.041 | 0.0 | 0.0 | н/д | 0.006 | 0.0 | 0.119 | 0.714 |
Phenylalanine (g) | 0.051 | 0.127 | н/д | н/д | 0.009 | 0.0 | 0.003 | 0.128 | 0.003 | 0.0 | 0.001 | 0.018 | 0.0 | 0.339 | 2.034 |
Tyrosine (g) | 0.034 | 0.045 | н/д | н/д | 0.006 | 0.0 | 0.002 | 0.112 | 0.001 | 0.0 | 0.001 | 0.012 | 0.0 | 0.214 | 1.284 |
Valine (g) | 0.06 | 0.112 | н/д | н/д | 0.008 | 0.0 | 0.004 | 0.174 | 0.007 | 0.0 | 0.002 | 0.017 | 0.0 | 0.382 | 2.292 |
Arginine (g) | 0.082 | 0.089 | н/д | н/д | 0.011 | 0.0 | 0.006 | 0.2 | 0.002 | 0.0 | 0.002 | 0.023 | 0.0 | 0.417 | 2.502 |
Histidine (g) | 0.023 | 0.057 | н/д | н/д | 0.004 | 0.0 | 0.001 | 0.128 | 0.002 | 0.0 | 0.001 | 0.009 | 0.0 | 0.224 | 1.344 |
Alanine (g) | 0.057 | 0.083 | н/д | н/д | 0.007 | 0.0 | 0.004 | 0.187 | 0.006 | 0.0 | 0.002 | 0.015 | 0.0 | 0.361 | 2.166 |
Aspartic acid (g) | 0.091 | 0.117 | н/д | н/д | 0.018 | 0.0 | 0.008 | 0.298 | 0.006 | 0.001 | 0.003 | 0.036 | 0.0 | 0.577 | 3.462 |
Glutamic acid (g) | 0.19 | 0.869 | н/д | н/д | 0.039 | 0.0 | 0.018 | 0.503 | 0.01 | 0.0 | 0.007 | 0.079 | 0.0 | 1.716 | 10.296 |
Glycine (g) | 0.045 | 0.083 | н/д | н/д | 0.007 | 0.0 | 0.004 | 0.153 | 0.003 | 0.0 | 0.002 | 0.015 | 0.0 | 0.313 | 1.878 |
Proline (g) | 0.045 | 0.297 | н/д | н/д | 0.012 | 0.0 | 0.006 | 0.13 | 0.002 | 0.0 | 0.002 | 0.025 | 0.0 | 0.519 | 3.114 |
Serine (g) | 0.051 | 0.117 | н/д | н/д | 0.01 | 0.0 | 0.004 | 0.133 | 0.003 | 0.0 | 0.002 | 0.019 | 0.0 | 0.338 | 2.028 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.108 | 48.648 |
Trans Fat (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.33 | 0.001 | 0.001 | 0.001 | 0.001 | 0.107 | 0.537 | 3.222 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.047 | н/д | н/д | 6.488 | 6.534 | 39.204 |
Monounsaturated Fat (g) | 0.051 | 0.032 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.432 | 0.0 | 0.0 | 0.001 | 0.001 | 0.298 | 0.816 | 4.896 |
Polyunsaturated (g) | 0.043 | 0.106 | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.103 | 0.004 | 0.0 | 0.001 | 0.001 | 0.313 | 0.575 | 3.45 |