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Рецепт Asian Noodle Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Thai peanut sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cellophane noodles
113.4g 		peanut oil
3.38g 		mushrooms
110.0g 		spinach
51.03g 		pepper
33.62g 		onion
24.75g 		zucchini
93.1g 		garlic
1.22g 		soy sauce
8.0g 		chicken broth
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 3.4 1.46 0.33 0.27 1.13 0.08 0.5 0.15 7.5 30.0
Total Fat (g) 0.07 3.38 0.37 0.2 0.1 0.02 0.17 0.01 0.0 0.01 4.33 17.32
Carbohydrates (g) 97.62 0.0 3.61 1.85 2.03 2.31 3.12 0.4 0.61 0.06 111.61 446.44
Ash (g) 0.31 0.0 0.93 0.88 0.16 0.09 0.58 0.02 1.22 0.1 4.29 17.16
Calories (kcal) 398.025 29.835 24.199 11.737 10.422 9.9 14.896 1.815 4.24 1.035 506.104 2024.416
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.04 0.0 0.25 0.03 н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д н/д 1.63 0.06 0.65 0.49 0.7 н/д н/д н/д 3.52 14.08
Fructose (g) н/д н/д 0.19 0.08 0.76 0.32 0.88 н/д н/д н/д 2.23 8.92
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.22 0.0 101.67 46.64 31.0 22.05 88.11 0.71 5.66 14.46 325.53 1302.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.81 0.21 1.41 1.05 1.61 0.01 0.14 0.0 6.25 25.0
Galactose (g) н/д н/д 0.0 0.05 0.0 0.0 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.6 0.0 1.1 1.1 0.7 0.4 1.0 0.0 0.1 0.1 5.1 20.4
Calcium (mg) 28.349 0.0 3.3 50.52 2.353 5.693 13.965 2.205 1.52 0.887 108.792 435.168
Iron (mg) 2.46 0.0 0.55 1.38 0.14 0.05 0.33 0.02 0.15 0.03 5.12 20.48
Magnesium (mg) 3.402 0.0 9.9 40.314 4.034 2.475 15.827 0.305 3.44 0.148 79.844 319.376
Phosphorus (mg) 36.287 0.0 94.596 25.005 8.741 7.178 35.378 1.864 10.0 1.922 220.971 883.884
Potassium (mg) 11.34 0.0 349.786 284.747 70.938 36.135 243.922 4.884 17.36 11.83 1030.942 4123.768
Sodium (mg) 11.34 0.0 5.5 40.314 1.345 0.99 9.31 0.207 450.96 23.364 543.329 2173.316
Zinc (mg) 0.46 0.0 0.57 0.27 0.08 0.04 0.27 0.01 0.04 0.01 1.77 7.08
Copper (mg) 0.091 0.0 0.352 0.066 0.007 0.01 0.047 0.004 0.008 0.004 0.588 2.352
Manganese (mg) 0.113 н/д 0.055 0.459 0.037 0.032 0.168 0.02 0.034 0.007 0.926 3.704
Selenium (mcg) 9.0 0.0 10.2 0.5 0.0 0.1 0.2 0.2 0.0 0.0 20.3 81.2
Vitamin A, IU (IU) 0.0 0.0 0.0 4785.083 1052.642 0.495 186.2 0.11 0.0 0.0 6024.53 24098.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 239.331 52.783 0.0 9.31 0.0 0.0 0.0 301.424 1205.696
Beta Carotene (mcg) 0.0 0.0 0.0 2870.948 545.989 0.248 111.72 0.061 0.0 0.0 3528.965 14115.86
Vitamin E (mg) 0.15 0.53 0.01 1.04 0.53 0.0 0.11 0.0 0.0 0.0 2.37 9.48
Vitamin D (IU) н/д н/д 19.799 н/д н/д н/д н/д н/д н/д н/д 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6224.639 17.146 0.99 1978.375 0.195 0.0 0.0 8221.345 32885.38
Tocopherol, beta (mg) н/д 0.02 0.01 0.0 0.02 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.54 0.01 0.09 0.05 0.0 н/д н/д н/д н/д 0.69 2.76
Tocopherol, delta (mg) н/д 0.05 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 2.3 14.3 42.9 1.8 15.8 0.4 0.0 1.0 78.7 314.8
Thiamin (mg) 0.17 0.0 0.088 0.041 0.017 0.012 0.047 0.002 0.002 0.0 0.379 1.516
Riboflavin (mg) 0.0 0.0 0.44 0.097 0.03 0.007 0.13 0.001 0.014 0.001 0.721 2.884
Niacin (mg) 0.227 0.0 3.971 0.367 0.329 0.03 0.456 0.009 0.176 0.075 5.64 22.56
Pantothenic acid (mg) 0.113 0.0 1.65 0.036 0.108 0.03 0.149 0.007 0.024 0.001 2.118 8.472
Vitamin B-6 (mg) 0.057 0.0 0.11 0.102 0.097 0.03 0.205 0.015 0.012 0.001 0.629 2.516
Folate (mcg) 2.268 0.0 17.599 98.998 15.465 4.703 26.999 0.037 1.12 0.0 167.189 668.756
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.2
Choline (mg) 105.7 0.0 19.0 9.2 1.9 1.5 8.8 0.3 1.5 н/д 147.9 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.044 0.02 0.003 0.002 0.009 0.001 0.007 н/д 0.088 0.352
Threonine (g) 0.011 0.0 0.121 0.061 0.013 0.005 0.028 0.002 0.02 н/д 0.262 1.048
Isoleucine (g) 0.011 0.0 0.088 0.077 0.007 0.002 0.037 0.003 0.024 н/д 0.249 0.996
Leucine (g) 0.011 0.0 0.132 0.112 0.013 0.007 0.065 0.004 0.04 н/д 0.385 1.54
Lysine (g) 0.011 0.0 0.121 0.087 0.013 0.01 0.065 0.003 0.029 н/д 0.34 1.36
Methionine (g) 0.0 0.0 0.033 0.026 0.003 0.0 0.019 0.001 0.007 н/д 0.089 0.356
Cystine (g) 0.0 0.0 0.011 0.02 0.007 0.0 0.009 0.001 0.009 н/д 0.057 0.228
Phenylalanine (g) 0.011 0.0 0.099 0.066 0.017 0.007 0.037 0.002 0.026 н/д 0.267 1.068
Tyrosine (g) 0.011 0.0 0.044 0.056 0.003 0.002 0.028 0.001 0.018 н/д 0.165 0.66
Valine (g) 0.011 0.0 0.253 0.082 0.01 0.005 0.047 0.004 0.025 н/д 0.436 1.744
Arginine (g) 0.011 0.0 0.088 0.082 0.013 0.025 0.047 0.008 0.034 н/д 0.308 1.232
Histidine (g) 0.011 0.0 0.066 0.031 0.007 0.002 0.028 0.001 0.013 н/д 0.159 0.636
Alanine (g) 0.011 0.0 0.22 0.071 0.01 0.005 0.056 0.002 0.022 н/д 0.398 1.592
Aspartic acid (g) 0.023 0.0 0.22 0.122 0.094 0.022 0.14 0.006 0.054 н/д 0.681 2.724
Glutamic acid (g) 0.034 0.0 0.374 0.174 0.071 0.064 0.121 0.01 0.118 н/д 0.966 3.864
Glycine (g) 0.011 0.0 0.099 0.066 0.01 0.007 0.047 0.002 0.022 н/д 0.266 1.064
Proline (g) 0.011 0.0 0.088 0.056 0.007 0.002 0.037 0.001 0.037 н/д 0.24 0.96
Serine (g) 0.011 0.0 0.099 0.051 0.017 0.005 0.047 0.002 0.029 н/д 0.261 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.57 0.044 0.031 0.01 0.01 0.037 0.001 0.001 0.004 0.731 2.924
Phytosterols (mg) н/д 6.986 н/д 4.593 н/д 3.713 н/д н/д н/д н/д 15.291 61.164
Monounsaturated Fat (g) 0.011 1.559 0.0 0.005 0.0 0.002 0.009 0.0 0.001 0.007 1.596 6.384
Polyunsaturated (g) 0.023 1.08 0.154 0.087 0.024 0.005 0.074 0.003 0.002 0.003 1.454 5.816