Рецепт Asian Noodle Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
46.11g 		cabbage
28.0g 		onions
4.0g 		oil
4.53g 		cider vinegar
2.48g 		sugar
2.8g 		ramen noodle soup
14.18g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.36 0.07 0.0 0.0 0.0 1.32 0.23 3.28 19.68
Total Fat (g) 0.17 0.03 0.01 4.53 0.0 0.0 2.42 0.64 7.8 46.8
Carbohydrates (g) 3.06 1.62 0.29 0.0 0.02 2.8 9.28 0.35 17.43 104.58
Ash (g) 0.4 0.18 0.03 0.0 0.0 0.0 0.48 0.05 1.15 6.9
Calories (kcal) 15.679 7.0 1.28 40.075 0.522 10.836 64.213 7.56 147.164 882.984
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.02 н/д н/д 0.0 н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.23 0.47 н/д н/д 0.0 н/д н/д н/д 0.7 4.2
Fructose (g) 0.31 0.41 н/д н/д 0.01 н/д н/д н/д 0.73 4.38
Lactose (g) 0.1 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 0.6
Maltose (g) 0.1 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 25.81 3.59 0.0 2.33 0.0 0.67 0.07 73.65 441.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.9 0.09 0.0 0.01 2.8 0.1 0.01 4.69 28.14
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.1 0.0 0.0 0.0 0.3 0.2 2.6 15.6
Calcium (mg) 21.674 11.2 2.88 0.0 0.174 0.028 2.268 1.747 39.971 239.826
Iron (mg) 0.34 0.13 0.06 0.0 0.0 0.0 0.61 0.1 1.24 7.44
Magnesium (mg) 9.684 3.36 0.8 0.0 0.124 0.0 3.402 4.613 21.984 131.904
Phosphorus (mg) 30.436 7.28 1.48 0.0 0.199 0.0 15.309 10.32 65.024 390.144
Potassium (mg) 145.723 47.6 11.04 0.0 1.813 0.056 17.01 5.413 228.656 1371.936
Sodium (mg) 15.218 5.04 0.64 0.0 0.124 0.0 164.43 0.52 185.972 1115.832
Zinc (mg) 0.19 0.05 0.02 0.0 0.0 0.0 0.09 0.14 0.48 2.88
Copper (mg) 0.023 0.006 0.003 0.0 0.0 0.0 0.02 0.019 0.071 0.426
Manganese (mg) 0.097 0.045 0.006 н/д 0.006 0.0 н/д 0.019 0.173 1.038
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 4.0 0.0 5.3 31.8
Vitamin A, IU (IU) 287.296 27.44 39.88 0.0 0.0 0.0 1.559 0.88 357.056 2142.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.296 1.4 2.0 0.0 0.0 0.0 0.142 0.04 17.877 107.262
Beta Carotene (mcg) 166.475 11.76 23.92 0.0 0.0 0.0 0.851 0.533 203.539 1221.234
Vitamin E (mg) 0.36 0.04 0.02 0.42 0.0 0.0 0.29 0.0 1.13 6.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 646.993 8.4 45.48 0.0 0.0 0.0 2.835 0.0 703.708 4222.248
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.1 10.2 0.8 0.0 0.0 0.0 0.0 0.0 52.1 312.6
Thiamin (mg) 0.032 0.017 0.002 0.0 0.0 0.0 0.094 0.016 0.161 0.966
Riboflavin (mg) 0.055 0.011 0.003 0.0 0.0 0.001 0.062 0.006 0.139 0.834
Niacin (mg) 0.295 0.064 0.021 0.0 0.0 0.0 0.765 0.073 1.219 7.314
Pantothenic acid (mg) 0.263 0.059 0.003 0.0 0.0 0.0 н/д 0.009 0.334 2.004
Vitamin B-6 (mg) 0.083 0.034 0.002 0.0 0.0 0.0 0.009 0.002 0.13 0.78
Folate (mcg) 29.052 12.04 2.56 0.0 0.0 0.0 20.837 1.28 65.77 394.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 3.0 0.2 н/д 0.0 0.0 12.1 0.3 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 17.01 102.06
Tryptophan (g) 0.014 0.003 0.001 0.0 0.0 н/д н/д 0.005 0.022 0.132
Threonine (g) 0.042 0.011 0.003 0.0 0.0 н/д н/д 0.009 0.065 0.39
Isoleucine (g) 0.037 0.008 0.003 0.0 0.0 н/д н/д 0.01 0.058 0.348
Leucine (g) 0.06 0.011 0.004 0.0 0.0 н/д н/д 0.017 0.093 0.558
Lysine (g) 0.065 0.011 0.004 0.0 0.0 н/д н/д 0.007 0.087 0.522
Methionine (g) 0.018 0.003 0.001 0.0 0.0 н/д н/д 0.007 0.03 0.18
Cystine (g) 0.014 0.003 н/д 0.0 0.0 н/д н/д 0.005 0.021 0.126
Phenylalanine (g) 0.055 0.008 0.002 0.0 0.0 н/д н/д 0.012 0.078 0.468
Tyrosine (g) 0.023 0.006 0.002 0.0 0.0 н/д н/д 0.009 0.04 0.24
Valine (g) 0.06 0.011 0.003 0.0 0.0 н/д н/д 0.013 0.087 0.522
Arginine (g) 0.088 0.022 0.005 0.0 0.0 н/д н/д 0.034 0.149 0.894
Histidine (g) 0.028 0.006 0.001 0.0 0.0 н/д н/д 0.007 0.041 0.246
Alanine (g) 0.046 0.011 0.003 0.0 0.0 н/д н/д 0.012 0.072 0.432
Aspartic acid (g) 0.152 0.034 0.007 0.0 0.0 н/д н/д 0.021 0.214 1.284
Glutamic acid (g) 0.249 0.081 0.015 0.0 0.0 н/д н/д 0.05 0.396 2.376
Glycine (g) 0.042 0.008 0.004 0.0 0.0 н/д н/д 0.015 0.069 0.414
Proline (g) 0.051 0.014 0.005 0.0 0.0 н/д н/д 0.01 0.08 0.48
Serine (g) 0.055 0.014 0.003 0.0 0.0 н/д н/д 0.012 0.085 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.117 0.0 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.018 0.008 0.001 0.337 0.0 0.0 1.082 0.09 1.536 9.216
Phytosterols (mg) н/д 3.08 н/д 11.333 0.0 н/д н/д н/д 14.413 86.478
Monounsaturated Fat (g) 0.005 0.006 0.001 1.03 0.0 0.0 0.907 0.242 2.191 13.146
Polyunsaturated (g) 0.018 0.006 0.003 2.953 0.0 0.0 0.37 0.281 3.63 21.78