Рецепт Asian Noodle Bowl With Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. thinly-sliced baked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
18.9g 		mushrooms
29.1g 		chicken broth
315.45g 		ginger root
0.93g 		carrot
10.68g 		soy sauce
2.67g 		watercress
0.38g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.9 3.15 0.02 0.1 0.17 0.01 0.09 5.78 34.68
Total Fat (g) 0.12 0.1 0.32 0.01 0.03 0.0 0.0 0.01 0.58 3.48
Carbohydrates (g) 15.11 0.95 1.26 0.17 1.02 0.2 0.0 0.35 19.08 114.48
Ash (g) 0.12 0.25 2.21 0.01 0.1 0.41 0.0 0.04 3.14 18.84
Calories (kcal) 68.985 6.402 22.082 0.744 4.379 1.413 0.042 1.536 105.583 633.498
Starch (g) н/д 0.0 н/д н/д 0.15 н/д н/д н/д 0.15 0.9
Sucrose (g) 0.02 0.0 н/д н/д 0.38 н/д н/д н/д 0.4 2.4
Glucose (dextrose) (g) 0.0 0.43 н/д н/д 0.06 н/д н/д н/д 0.5 3.0
Fructose (g) 0.0 0.05 н/д н/д 0.06 н/д н/д н/д 0.11 0.66
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 26.9 308.51 0.73 9.43 1.89 0.36 4.31 354.33 2125.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.48 0.0 0.02 0.51 0.05 0.0 0.11 1.18 7.08
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 1.3 0.0 0.3 0.0 0.0 0.1 2.3 13.8
Calcium (mg) 5.292 0.873 18.927 0.149 3.524 0.507 0.46 3.456 33.188 199.128
Iron (mg) 0.81 0.15 0.63 0.01 0.03 0.05 0.0 0.07 1.75 10.5
Magnesium (mg) 4.725 2.619 3.155 0.4 1.282 1.147 0.081 0.96 14.367 86.202
Phosphorus (mg) 21.735 25.026 41.009 0.316 3.738 3.333 0.23 1.776 97.163 582.978
Potassium (mg) 21.735 92.538 252.361 3.86 34.176 5.787 1.265 13.248 424.97 2549.82
Sodium (mg) 0.945 1.455 498.414 0.121 7.369 150.32 0.157 0.768 659.549 3957.294
Zinc (mg) 0.21 0.15 0.22 0.0 0.03 0.01 0.0 0.02 0.64 3.84
Copper (mg) 0.042 0.093 0.095 0.002 0.005 0.003 0.0 0.004 0.244 1.464
Manganese (mg) 0.206 0.015 0.158 0.002 0.015 0.011 0.001 0.008 0.415 2.49
Selenium (mcg) 2.9 2.7 0.0 0.0 0.0 0.0 0.0 0.0 5.6 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1784.201 0.0 12.232 47.856 1844.289 11065.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 89.178 0.0 0.613 2.4 92.191 553.146
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 884.838 0.0 7.337 28.704 920.879 5525.274
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.07 0.0 0.0 0.03 0.13 0.78
Vitamin D (IU) н/д 5.238 н/д н/д н/д н/д н/д н/д 5.238 31.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.341 0.0 22.107 54.576 104.024 624.144
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 22.1 0.0 0.6 0.0 0.2 0.9 24.4 146.4
Thiamin (mg) 0.11 0.023 0.0 0.0 0.007 0.001 0.0 0.003 0.145 0.87
Riboflavin (mg) 0.009 0.116 0.032 0.0 0.006 0.005 0.0 0.004 0.173 1.038
Niacin (mg) 0.792 1.051 1.609 0.007 0.105 0.059 0.001 0.025 3.648 21.888
Pantothenic acid (mg) 0.191 0.437 0.032 0.002 0.029 0.008 0.001 0.004 0.703 4.218
Vitamin B-6 (mg) 0.03 0.029 0.032 0.001 0.015 0.004 0.0 0.003 0.115 0.69
Folate (mcg) 43.659 4.656 0.0 0.102 2.029 0.373 0.035 3.072 53.926 323.556
Vitamin B-12 (mcg) 0.0 0.01 0.13 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 1.1 5.0 н/д 0.3 0.9 0.5 0.0 0.3 8.1 48.6
Folic acid (mcg) 42.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.147 252.882
Tryptophan (g) 0.015 0.012 н/д 0.0 0.001 0.002 0.0 0.001 0.031 0.186
Threonine (g) 0.049 0.032 н/д 0.0 0.02 0.007 0.0 0.003 0.112 0.672
Isoleucine (g) 0.059 0.023 н/д 0.0 0.009 0.008 0.0 0.004 0.103 0.618
Leucine (g) 0.112 0.035 н/д 0.001 0.011 0.013 0.001 0.005 0.177 1.062
Lysine (g) 0.049 0.032 н/д 0.001 0.011 0.01 0.0 0.004 0.107 0.642
Methionine (g) 0.032 0.009 н/д 0.0 0.002 0.002 0.0 0.001 0.047 0.282
Cystine (g) 0.028 0.003 н/д 0.0 0.009 0.003 0.0 н/д 0.043 0.258
Phenylalanine (g) 0.072 0.026 н/д 0.0 0.006 0.009 0.0 0.003 0.117 0.702
Tyrosine (g) 0.045 0.012 н/д 0.0 0.004 0.006 0.0 0.002 0.07 0.42
Valine (g) 0.083 0.067 н/д 0.001 0.007 0.008 0.001 0.004 0.171 1.026
Arginine (g) 0.112 0.023 н/д 0.0 0.01 0.011 0.001 0.006 0.163 0.978
Histidine (g) 0.032 0.017 н/д 0.0 0.004 0.004 0.0 0.001 0.06 0.36
Alanine (g) 0.077 0.058 н/д 0.0 0.012 0.007 0.001 0.004 0.16 0.96
Aspartic acid (g) 0.127 0.058 н/д 0.002 0.02 0.018 0.001 0.008 0.234 1.404
Glutamic acid (g) 0.263 0.099 н/д 0.001 0.04 0.039 0.001 0.018 0.461 2.766
Glycine (g) 0.062 0.026 н/д 0.0 0.005 0.007 0.0 0.004 0.106 0.636
Proline (g) 0.064 0.023 н/д 0.0 0.005 0.012 0.0 0.006 0.112 0.672
Serine (g) 0.072 0.026 н/д 0.0 0.005 0.01 0.0 0.004 0.117 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.012 0.095 0.002 0.004 0.0 0.0 0.001 0.148 0.888
Phytosterols (mg) н/д н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.84
Monounsaturated Fat (g) 0.04 0.0 0.158 0.001 0.001 0.0 0.0 0.001 0.202 1.212
Polyunsaturated (g) 0.034 0.041 0.063 0.001 0.013 0.001 0.0 0.003 0.156 0.936