CookEatShare также доступен на языке: English
Закрыть

Рецепт Asian Napa Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rotisserie chicken
1.17g 		onions
19.2g 		chicken
9.64g 		almonds
7.2g 		butter
4.73g 		oil
12.11g 		vinegar
13.33g 		soy sauce
4.0g 		sesame oil
3.4g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.35 1.79 1.53 0.04 0.0 0.0 0.25 0.0 0.0 4.28 25.68
Total Fat (g) 0.16 0.04 1.45 3.56 3.84 12.11 0.0 0.0 3.4 0.0 24.56 147.36
Carbohydrates (g) 0.0 1.41 0.0 1.56 0.0 0.0 0.12 0.3 0.0 12.6 16.0 96.0
Ash (g) н/д 0.16 0.08 0.22 0.1 0.0 н/д 0.61 0.0 0.0 1.16 6.96
Calories (kcal) 2.765 6.144 20.724 41.4 33.938 107.067 2.8 2.12 30.056 48.762 295.776 1774.656
Starch (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Sucrose (g) н/д н/д н/д 0.26 н/д н/д н/д н/д н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 17.25 6.36 0.34 0.75 0.0 12.51 2.83 0.0 0.0 40.73 244.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.28 0.0 0.0 0.05 0.07 0.0 12.59 13.44 80.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.175 13.824 1.06 19.008 1.136 0.0 0.933 0.76 0.0 0.126 37.023 222.138
Iron (mg) 0.01 0.28 0.09 0.27 0.0 0.0 0.03 0.08 0.0 0.0 0.76 4.56
Magnesium (mg) 0.268 3.84 1.928 19.296 0.095 0.0 0.667 1.72 0.0 0.0 27.813 166.878
Phosphorus (mg) 2.1 7.104 14.169 34.848 1.136 0.0 1.067 5.0 0.0 0.0 65.424 392.544
Potassium (mg) 2.578 52.992 18.218 50.76 1.136 0.0 9.733 8.68 0.0 0.252 144.349 866.094
Sodium (mg) 4.713 3.072 6.747 0.072 27.264 0.0 0.667 225.48 0.0 0.0 268.015 1608.09
Zinc (mg) 0.02 0.07 0.13 0.22 0.0 0.0 0.01 0.02 0.0 0.0 0.48 2.88
Copper (mg) 0.001 0.015 0.005 0.072 0.0 0.0 0.001 0.004 0.0 0.0 0.098 0.588
Manganese (mg) н/д 0.031 0.002 0.165 0.0 н/д н/д 0.017 н/д 0.0 0.214 1.284
Selenium (mcg) 0.3 0.1 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.1 12.6
Vitamin A, IU (IU) н/д 191.424 13.495 0.072 118.286 0.0 н/д 0.0 0.0 0.0 323.277 1939.662
Retinol (mcg) 0.56 0.0 3.952 0.0 31.761 0.0 0.0 0.0 0.0 0.0 36.273 217.638
Vitamin A, RAE (mcg_RAE) 0.56 9.6 4.048 0.0 32.376 0.0 0.0 0.0 0.0 0.0 46.584 279.504
Beta Carotene (mcg) 0.0 114.816 0.0 0.072 7.479 0.0 0.0 0.0 0.0 0.0 122.367 734.202
Vitamin E (mg) 0.0 0.11 0.03 1.89 0.11 1.12 0.0 0.0 0.05 0.0 3.3 19.8
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 218.304 0.0 0.072 0.0 0.0 0.0 0.0 0.0 0.0 218.376 1310.256
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.001 0.012 0.006 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.035 0.21
Riboflavin (mg) 0.002 0.015 0.012 0.073 0.001 0.0 0.0 0.007 0.0 0.003 0.112 0.672
Niacin (mg) 0.098 0.102 0.655 0.244 0.002 0.0 0.0 0.088 0.0 0.0 1.189 7.134
Pantothenic acid (mg) н/д 0.015 0.088 0.034 0.005 0.0 н/д 0.012 0.0 0.0 0.154 0.924
Vitamin B-6 (mg) 0.005 0.012 0.034 0.01 0.0 0.0 0.0 0.006 0.0 0.0 0.066 0.396
Folate (mcg) 0.058 12.288 0.578 3.6 0.142 0.0 0.0 0.56 0.0 0.0 17.227 103.362
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.8 1.1 5.8 3.8 0.9 н/д 0.0 0.7 0.0 0.0 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.02 0.015 0.0 0.0 н/д 0.004 0.0 н/д 0.043 0.258
Threonine (g) н/д 0.013 0.074 0.043 0.002 0.0 н/д 0.01 0.0 н/д 0.143 0.858
Isoleucine (g) н/д 0.015 0.089 0.05 0.002 0.0 н/д 0.012 0.0 н/д 0.169 1.014
Leucine (g) н/д 0.021 0.13 0.107 0.004 0.0 н/д 0.02 0.0 н/д 0.282 1.692
Lysine (g) н/д 0.017 0.146 0.042 0.003 0.0 н/д 0.014 0.0 н/д 0.222 1.332
Methionine (g) н/д 0.004 0.047 0.011 0.001 0.0 н/д 0.004 0.0 н/д 0.066 0.396
Cystine (g) н/д н/д 0.024 0.014 0.0 0.0 н/д 0.004 0.0 н/д 0.043 0.258
Phenylalanine (g) н/д 0.012 0.069 0.081 0.002 0.0 н/д 0.013 0.0 н/д 0.177 1.062
Tyrosine (g) н/д 0.01 0.058 0.032 0.002 0.0 н/д 0.009 0.0 н/д 0.111 0.666
Valine (g) н/д 0.015 0.087 0.059 0.003 0.0 н/д 0.012 0.0 н/д 0.176 1.056
Arginine (g) н/д 0.025 0.113 0.176 0.001 0.0 н/д 0.017 0.0 н/д 0.333 1.998
Histidine (g) н/д 0.006 0.052 0.04 0.001 0.0 н/д 0.006 0.0 н/д 0.105 0.63
Alanine (g) н/д 0.015 0.105 0.074 0.001 0.0 н/д 0.011 0.0 н/д 0.207 1.242
Aspartic acid (g) н/д 0.033 0.16 0.21 0.003 0.0 н/д 0.027 0.0 н/д 0.432 2.592
Glutamic acid (g) н/д 0.073 0.261 0.49 0.009 0.0 н/д 0.059 0.0 н/д 0.892 5.352
Glycine (g) н/д 0.017 0.118 0.106 0.001 0.0 н/д 0.011 0.0 н/д 0.253 1.518
Proline (g) н/д 0.023 0.088 0.074 0.004 0.0 н/д 0.018 0.0 н/д 0.207 1.242
Serine (g) н/д 0.015 0.064 0.068 0.002 0.0 н/д 0.014 0.0 н/д 0.164 0.984
Cholesterol (mg) 1.015 0.0 7.229 0.0 10.177 0.0 0.0 0.0 0.0 0.0 18.421 110.526
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.312 н/д н/д н/д н/д 0.314 1.884
Saturated Fat (g) 0.044 0.006 0.415 0.269 2.432 0.9 0.0 0.0 0.483 0.0 4.548 27.288
Phytosterols (mg) н/д н/д н/д н/д н/д 30.279 н/д н/д 29.41 н/д 59.689 358.134
Monounsaturated Fat (g) 0.062 0.006 0.601 2.224 0.995 2.753 0.0 0.0 1.35 0.0 7.991 47.946
Polyunsaturated (g) 0.034 0.013 0.311 0.869 0.144 7.89 0.0 0.001 1.418 0.0 10.68 64.08