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Рецепт Asian Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. roughly minced bok choy stems
1 c. shredded bok choy greens, blanched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shiitake mushrooms
56.7g 		scallions
10.8g 		garlic
1.31g 		bay leaf
1.0g 		soy sauce
4.0g 		ginger
0.93g 		pepper
0.08g 		salt
0.1g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.2 0.08 0.08 0.25 0.02 0.0 0.0 0.0 2.58 10.32
Total Fat (g) 0.2 0.02 0.01 0.08 0.0 0.01 0.0 0.0 2.25 2.57 10.28
Carbohydrates (g) 4.35 0.79 0.43 0.75 0.3 0.17 0.0 0.0 0.0 6.8 27.2
Ash (g) 0.44 0.09 0.02 0.04 0.61 0.01 0.0 0.1 0.0 1.31 5.24
Calories (kcal) 27.216 3.456 1.944 3.13 2.12 0.744 0.025 0.0 19.89 58.525 234.1
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.17 0.68
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 9.7 0.76 0.05 2.83 0.73 0.07 0.0 0.0 63.91 255.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.25 0.01 н/д 0.07 0.02 0.0 0.0 0.0 0.52 2.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 1.134 7.776 2.362 8.34 0.76 0.149 0.006 0.024 0.0 20.55 82.2
Iron (mg) 0.3 0.16 0.02 0.43 0.08 0.01 0.0 0.0 0.0 1.0 4.0
Magnesium (mg) 10.773 2.16 0.326 1.2 1.72 0.4 0.01 0.001 0.0 16.59 66.36
Phosphorus (mg) 62.937 3.996 1.997 1.13 5.0 0.316 0.021 0.0 0.0 75.397 301.588
Potassium (mg) 184.842 29.808 5.233 5.29 8.68 3.86 0.169 0.008 0.0 237.889 951.556
Sodium (mg) 2.835 1.728 0.222 0.23 225.48 0.121 0.003 38.758 0.0 269.377 1077.508
Zinc (mg) 0.54 0.04 0.02 0.04 0.02 0.0 0.0 0.0 0.0 0.66 2.64
Copper (mg) 0.091 0.009 0.004 0.004 0.004 0.002 0.0 0.0 0.0 0.114 0.456
Manganese (mg) 0.125 0.017 0.022 0.082 0.017 0.002 0.0 0.0 н/д 0.265 1.06
Selenium (mcg) 3.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 107.676 0.117 61.85 0.0 0.0 2.503 0.0 0.0 172.147 688.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.4 0.0 3.09 0.0 0.0 0.126 0.0 0.0 8.616 34.464
Beta Carotene (mcg) 0.0 64.584 0.065 н/д 0.0 0.0 1.298 0.0 0.0 65.948 263.792
Vitamin E (mg) 0.0 0.06 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 0.209 н/д 0.0 0.0 0.041 0.0 0.0 123.046 492.184
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.4 0.5 0.0 0.0 0.1 0.0 0.0 3.1 12.4
Thiamin (mg) 0.057 0.006 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.067 0.268
Riboflavin (mg) 0.153 0.009 0.001 0.004 0.007 0.0 0.0 0.0 0.0 0.175 0.7
Niacin (mg) 2.194 0.057 0.009 0.02 0.088 0.007 0.001 0.0 0.0 2.377 9.508
Pantothenic acid (mg) 0.771 0.009 0.008 н/д 0.012 0.002 0.0 0.0 0.0 0.802 3.208
Vitamin B-6 (mg) 0.096 0.006 0.016 0.017 0.006 0.001 0.0 0.0 0.0 0.144 0.576
Folate (mcg) 7.938 6.912 0.039 1.8 0.56 0.102 0.037 0.0 0.0 17.388 69.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.7 0.6 0.3 н/д 0.7 0.3 0.0 0.0 0.0 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.001 н/д 0.004 0.0 0.0 0.0 0.0 0.012 0.048
Threonine (g) 0.074 0.008 0.002 н/д 0.01 0.0 0.0 0.0 0.0 0.094 0.376
Isoleucine (g) 0.062 0.009 0.003 н/д 0.012 0.0 0.0 0.0 0.0 0.086 0.344
Leucine (g) 0.108 0.012 0.004 н/д 0.02 0.001 0.0 0.0 0.0 0.144 0.576
Lysine (g) 0.074 0.01 0.004 н/д 0.014 0.001 0.0 0.0 0.0 0.102 0.408
Methionine (g) 0.017 0.002 0.001 н/д 0.004 0.0 0.0 0.0 0.0 0.024 0.096
Cystine (g) 0.011 н/д 0.001 н/д 0.004 0.0 0.0 0.0 0.0 0.017 0.068
Phenylalanine (g) 0.062 0.006 0.002 н/д 0.013 0.0 0.0 0.0 0.0 0.085 0.34
Tyrosine (g) 0.045 0.005 0.001 н/д 0.009 0.0 0.0 0.0 0.0 0.061 0.244
Valine (g) 0.079 0.009 0.004 н/д 0.012 0.001 0.0 0.0 0.0 0.105 0.42
Arginine (g) 0.085 0.014 0.008 н/д 0.017 0.0 0.0 0.0 0.0 0.125 0.5
Histidine (g) 0.034 0.003 0.001 н/д 0.006 0.0 0.0 0.0 0.0 0.045 0.18
Alanine (g) 0.096 0.009 0.002 н/д 0.011 0.0 0.0 0.0 0.0 0.118 0.472
Aspartic acid (g) 0.17 0.018 0.006 н/д 0.027 0.002 0.0 0.0 0.0 0.224 0.896
Glutamic acid (g) 0.38 0.041 0.011 н/д 0.059 0.001 0.0 0.0 0.0 0.492 1.968
Glycine (g) 0.079 0.01 0.003 н/д 0.011 0.0 0.0 0.0 0.0 0.103 0.412
Proline (g) 0.057 0.013 0.001 н/д 0.018 0.0 0.0 0.0 0.0 0.09 0.36
Serine (g) 0.079 0.009 0.002 н/д 0.014 0.0 0.0 0.0 0.0 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.001 0.023 0.0 0.002 0.0 0.0 0.32 0.366 1.464
Phytosterols (mg) н/д н/д н/д н/д н/д 0.14 н/д 0.0 19.463 19.602 78.408
Monounsaturated Fat (g) 0.0 0.003 0.0 0.016 0.0 0.001 0.0 0.0 0.893 0.915 3.66
Polyunsaturated (g) 0.079 0.008 0.003 0.023 0.001 0.001 0.0 0.0 0.938 1.054 4.216