Рецепт Asian Marinated Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Sized (2 ounce. each) Chinese eggplants *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
10.63g 		cilantro
0.28g 		vinegar
2.5g 		sesame oil
0.75g 		garlic
0.65g 		ginger
1.65g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.01 0.0 0.0 0.04 0.03 0.74 4.44
Total Fat (g) 0.0 0.0 0.0 0.75 0.0 0.01 0.77 4.62
Carbohydrates (g) 0.81 0.01 0.02 0.0 0.22 0.29 1.35 8.1
Ash (g) 1.63 0.0 н/д 0.0 0.01 0.01 1.65 9.9
Calories (kcal) 5.631 0.065 0.525 6.63 0.972 1.318 15.142 90.852
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.52 0.26 2.35 0.0 0.38 1.3 11.81 70.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.0 0.01 0.03 0.23 1.38
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.019 0.19 0.175 0.0 1.181 0.264 3.828 22.968
Iron (mg) 0.21 0.01 0.01 0.0 0.01 0.01 0.24 1.44
Magnesium (mg) 4.569 0.074 0.125 0.0 0.163 0.708 5.639 33.834
Phosphorus (mg) 13.281 0.136 0.2 0.0 0.998 0.56 15.176 91.056
Potassium (mg) 23.056 1.476 1.825 0.0 2.617 6.838 35.812 214.872
Sodium (mg) 598.931 0.13 0.125 0.0 0.111 0.214 599.512 3597.072
Zinc (mg) 0.06 0.0 0.0 0.0 0.01 0.01 0.07 0.42
Copper (mg) 0.011 0.001 0.0 0.0 0.002 0.004 0.017 0.102
Manganese (mg) 0.045 0.001 н/д н/д 0.011 0.004 0.061 0.366
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 19.119 н/д 0.0 0.059 0.0 19.178 115.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.955 0.0 0.0 0.0 0.0 0.955 5.73
Beta Carotene (mcg) 0.0 11.135 0.0 0.0 0.033 0.0 11.168 67.008
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.451 0.0 0.0 0.104 0.0 2.555 15.33
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.4 2.4
Thiamin (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.005 0.03
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.001 0.0 0.02 0.12
Niacin (mg) 0.234 0.003 0.0 0.0 0.005 0.012 0.254 1.524
Pantothenic acid (mg) 0.032 0.002 н/д 0.0 0.004 0.003 0.041 0.246
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.008 0.003 0.027 0.162
Folate (mcg) 1.488 0.176 0.0 0.0 0.02 0.181 1.864 11.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 0.0 0.2 0.5 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.06
Threonine (g) 0.027 н/д н/д 0.0 0.001 0.001 0.028 0.168
Isoleucine (g) 0.032 н/д н/д 0.0 0.001 0.001 0.034 0.204
Leucine (g) 0.053 н/д н/д 0.0 0.002 0.001 0.056 0.336
Lysine (g) 0.038 н/д н/д 0.0 0.002 0.001 0.041 0.246
Methionine (g) 0.01 н/д н/д 0.0 0.001 0.0 0.01 0.06
Cystine (g) 0.012 н/д н/д 0.0 0.0 0.0 0.012 0.072
Phenylalanine (g) 0.035 н/д н/д 0.0 0.001 0.001 0.037 0.222
Tyrosine (g) 0.024 н/д н/д 0.0 0.001 0.0 0.025 0.15
Valine (g) 0.033 н/д н/д 0.0 0.002 0.001 0.036 0.216
Arginine (g) 0.046 н/д н/д 0.0 0.004 0.001 0.05 0.3
Histidine (g) 0.017 н/д н/д 0.0 0.001 0.0 0.018 0.108
Alanine (g) 0.03 н/д н/д 0.0 0.001 0.0 0.031 0.186
Aspartic acid (g) 0.071 н/д н/д 0.0 0.003 0.003 0.078 0.468
Glutamic acid (g) 0.157 н/д н/д 0.0 0.005 0.003 0.165 0.99
Glycine (g) 0.03 н/д н/д 0.0 0.001 0.001 0.032 0.192
Proline (g) 0.049 н/д н/д 0.0 0.001 0.001 0.05 0.3
Serine (g) 0.038 н/д н/д 0.0 0.001 0.001 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.107 0.001 0.003 0.111 0.666
Phytosterols (mg) н/д 0.014 н/д 6.488 н/д 0.247 6.749 40.494
Monounsaturated Fat (g) 0.001 0.001 0.0 0.298 0.0 0.002 0.302 1.812
Polyunsaturated (g) 0.002 0.0 0.0 0.313 0.002 0.002 0.319 1.914