Рецепт Asian Marinade (For Fish) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		sesame oil
27.2g 		vinegar
30.0g 		garlic
7.4g 		ginger
5.58g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.0 0.47 0.1 0.26 4.84 4.84
Total Fat (g) 0.03 27.2 0.0 0.04 0.04 0.03 27.33 27.33
Carbohydrates (g) 4.85 0.0 0.28 2.44 0.99 1.06 9.62 9.62
Ash (g) 9.76 0.0 н/д 0.11 0.04 0.12 10.03 10.03
Calories (kcal) 33.788 240.448 6.3 11.019 4.464 4.608 300.626 300.626
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.0 28.14 4.33 4.4 12.94 94.93 94.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.12 0.07 0.09 0.34 1.71 1.71
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.1 0.4 1.2 1.2
Calcium (mg) 12.113 0.0 2.1 13.385 0.893 10.368 38.858 38.858
Iron (mg) 1.23 0.0 0.06 0.13 0.03 0.21 1.66 1.66
Magnesium (mg) 27.413 0.0 1.5 1.849 2.399 2.88 36.041 36.041
Phosphorus (mg) 79.688 0.0 2.4 11.314 1.897 5.328 100.627 100.627
Potassium (mg) 138.338 0.0 21.9 29.654 23.157 39.744 252.792 252.792
Sodium (mg) 3593.588 0.0 1.5 1.257 0.725 2.304 3599.374 3599.374
Zinc (mg) 0.33 0.0 0.01 0.09 0.02 0.06 0.5 0.5
Copper (mg) 0.064 0.0 0.003 0.022 0.013 0.012 0.113 0.113
Manganese (mg) 0.268 н/д н/д 0.123 0.013 0.023 0.427 0.427
Selenium (mcg) 0.3 0.0 0.0 1.1 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 н/д 0.666 0.0 143.568 144.234 144.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.2 7.2 7.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.37 0.0 86.112 86.482 86.482
Vitamin E (mg) 0.0 0.38 0.0 0.01 0.01 0.08 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.183 0.0 163.728 164.911 164.911
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.3 2.7 5.3 5.3
Thiamin (mg) 0.019 0.0 0.0 0.015 0.002 0.009 0.044 0.044
Riboflavin (mg) 0.108 0.0 0.0 0.008 0.002 0.012 0.13 0.13
Niacin (mg) 1.403 0.0 0.0 0.052 0.042 0.076 1.572 1.572
Pantothenic acid (mg) 0.191 0.0 н/д 0.044 0.011 0.012 0.258 0.258
Vitamin B-6 (mg) 0.096 0.0 0.0 0.092 0.009 0.009 0.205 0.205
Folate (mcg) 8.925 0.0 0.0 0.222 0.614 9.216 18.977 18.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.1 0.0 1.7 1.6 0.8 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 н/д 0.005 0.001 0.003 0.066 0.066
Threonine (g) 0.159 0.0 н/д 0.012 0.002 0.01 0.184 0.184
Isoleucine (g) 0.191 0.0 н/д 0.016 0.003 0.012 0.222 0.222
Leucine (g) 0.319 0.0 н/д 0.023 0.004 0.016 0.361 0.361
Lysine (g) 0.23 0.0 н/д 0.02 0.003 0.013 0.266 0.266
Methionine (g) 0.057 0.0 н/д 0.006 0.001 0.003 0.067 0.067
Cystine (g) 0.07 0.0 н/д 0.005 0.001 н/д 0.076 0.076
Phenylalanine (g) 0.21 0.0 н/д 0.013 0.003 0.009 0.235 0.235
Tyrosine (g) 0.147 0.0 н/д 0.006 0.001 0.007 0.161 0.161
Valine (g) 0.198 0.0 н/д 0.021 0.004 0.012 0.234 0.234
Arginine (g) 0.274 0.0 н/д 0.047 0.002 0.019 0.342 0.342
Histidine (g) 0.102 0.0 н/д 0.008 0.002 0.004 0.116 0.116
Alanine (g) 0.179 0.0 н/д 0.01 0.002 0.012 0.201 0.201
Aspartic acid (g) 0.427 0.0 н/д 0.036 0.012 0.024 0.5 0.5
Glutamic acid (g) 0.944 0.0 н/д 0.06 0.009 0.055 1.067 1.067
Glycine (g) 0.179 0.0 н/д 0.015 0.002 0.013 0.208 0.208
Proline (g) 0.293 0.0 н/д 0.007 0.002 0.017 0.32 0.32
Serine (g) 0.23 0.0 н/д 0.014 0.003 0.012 0.258 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 3.862 0.0 0.007 0.011 0.004 3.891 3.891
Phytosterols (mg) н/д 235.28 н/д н/д 0.837 н/д 236.117 236.117
Monounsaturated Fat (g) 0.006 10.798 0.0 0.001 0.008 0.004 10.818 10.818
Polyunsaturated (g) 0.013 11.342 0.0 0.018 0.008 0.01 11.392 11.392